{"id":2198,"date":"2016-05-26T09:06:51","date_gmt":"2016-05-26T07:06:51","guid":{"rendered":"http:\/\/www.sabarot.com\/actualites-et-recettes\/?p=1787"},"modified":"2016-06-09T14:15:08","modified_gmt":"2016-06-09T13:15:08","slug":"wholefood-fair-lentils-semolina-salad","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/en\/wholefood-fair-lentils-semolina-salad\/","title":{"rendered":"Wholefood fair lentils and semolina salad"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;Ligne&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; custom_margin=&#8221;1em||2em|&#8221; custom_margin_phone=&#8221;0px||0px|&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; parallax_3=&#8221;off&#8221; parallax_method_3=&#8221;off&#8221; parallax_4=&#8221;off&#8221; parallax_method_4=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221;][et_pb_column type=&#8221;1_4&#8243;][et_pb_blurb admin_label=&#8221;Nombre personnes&#8221; title=&#8221;Makes: 4 servings&#8221; url_new_window=&#8221;off&#8221; use_icon=&#8221;off&#8221; icon_color=&#8221;#ed3a24&#8243; use_circle=&#8221;off&#8221; circle_color=&#8221;#ed3a24&#8243; use_circle_border=&#8221;off&#8221; circle_border_color=&#8221;#ed3a24&#8243; image=&#8221;\/actualites-et-recettes\/wp-content\/uploads\/2016\/05\/NombrePersonnes4.png&#8221; icon_placement=&#8221;top&#8221; animation=&#8221;off&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; use_icon_font_size=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; header_font_size=&#8221;16&#8243; custom_css_blurb_title=&#8221;font-weight: bold;&#8221;] [\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_blurb admin_label=&#8221;Dur\u00e9e&#8221; title=&#8221;10-15 minutes&#8221; url_new_window=&#8221;off&#8221; use_icon=&#8221;off&#8221; icon_color=&#8221;#ed3a24&#8243; use_circle=&#8221;off&#8221; circle_color=&#8221;#ed3a24&#8243; use_circle_border=&#8221;off&#8221; circle_border_color=&#8221;#ed3a24&#8243; image=&#8221;\/actualites-et-recettes\/wp-content\/uploads\/2016\/05\/Dur\u00e9e2.png&#8221; icon_placement=&#8221;top&#8221; animation=&#8221;off&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; use_icon_font_size=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; header_font_size=&#8221;16&#8243; custom_css_blurb_title=&#8221;font-weight: bold;&#8221;] [\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_blurb admin_label=&#8221;Difficult\u00e9&#8221; title=&#8221;Very easy&#8221; url_new_window=&#8221;off&#8221; use_icon=&#8221;off&#8221; icon_color=&#8221;#ed3a24&#8243; use_circle=&#8221;off&#8221; circle_color=&#8221;#ed3a24&#8243; use_circle_border=&#8221;off&#8221; circle_border_color=&#8221;#ed3a24&#8243; image=&#8221;\/actualites-et-recettes\/wp-content\/uploads\/2016\/05\/Difficult\u00e91.png&#8221; icon_placement=&#8221;top&#8221; animation=&#8221;off&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; use_icon_font_size=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; header_font_size=&#8221;16&#8243; custom_css_blurb_title=&#8221;font-weight: bold;&#8221;] [\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_text admin_label=&#8221;Imprimer&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] <div class=\"printfriendly pf-button  pf-alignright\">\n                    <a href=\"https:\/\/www.sabarot.com\/actualites-et-recettes\/en\/wholefood-fair-lentils-semolina-salad\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-email-button-notext.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 110px;height: 30px;\"  \/>\n                    <\/a>\n                <\/div><\/p>\n<div class=\"et_pb_blurb_container\">\n<h4 style=\"font-size: 16px;\"><strong>Print<\/strong><\/h4>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Ingr\u00e9dients&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;on&#8221; border_color=&#8221;#e90000&#8243; border_style=&#8221;solid&#8221; custom_padding=&#8221;1em|2em|1em|2em&#8221; custom_css_main_element=&#8221;border-radius : 0 3em 0 3em;&#8221; border_width=&#8221;3px&#8221;]<\/p>\n<h2><span style=\"color: #e90000;\"><strong>Ingredients<\/strong><\/span><\/h2>\n<ul>\n<li>200 g (7 oz)\u00a0<a href=\"\/recherche?controller=search&amp;search_query=lentille+blonde\" target=\"_blank\">fair lentils<\/a><\/li>\n<li>200 g (7 oz) <a href=\"\/cereales\/174-couscous-500g-3111952018528.html\" target=\"_blank\">couscous semolina<\/a><\/li>\n<li>1 large handful of fresh green beans<\/li>\n<li>150 g (5.3 oz) feta cheese<\/li>\n<li>Rocket (nearby 4 handful)<\/li>\n<li>1 Granny Smith Apple<\/li>\n<li>1 clove garlic<\/li>\n<li>1 lemon yellow<\/li>\n<li>Olive oil, salt, pepper<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Cr\u00e9dit blogueuse&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_css_main_element=&#8221;background-color:#EBE1CD;||padding:1em;&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>Recipe by our partner blogger<br \/>\n<\/em><em><strong><a href=\"http:\/\/www.geek-balsamique.fr\/article\/191\" target=\"_blank\">Geek &amp; balsamique<\/a><br \/>\n<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;Pr\u00e9paration&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; background_color=&#8221;#f7f1e5&#8243; custom_css_main_element=&#8221;border-radius: 0 2em 0 2em ;||border-right-style:solid;||border-right-width:3px;||border-right-color:#e90000;||border-radius:0 2em 0 2em;&#8221; custom_padding=&#8221;2em|2em|2em|2em&#8221;]<\/p>\n<h2><span style=\"color: #e90000;\">Directions<\/span><\/h2>\n<p><strong><span style=\"color: #e90000;\">1.<\/span>\u00a0<\/strong>Cook the lentils, semolina and fresh green beans. Ideally, try to cook them the\u00a0day before or the morning early enough, so the ingredients have cooled fwhen you want to make your\u00a0salad.<\/p>\n<ul>\n<li>Cook <a href=\"\/recherche?controller=search&amp;search_query=lentille+blonde\" target=\"_blank\">fair lentils<\/a>\u00a0int 3 times\u00a0their volume of water according to indication on your package (about 25 minutes). Drain, salt, book.<\/li>\n<li>Cook fresh\u00a0beans about 6 minutes in a large volume of salted water. Drain, rinse in cold water and book.<\/li>\n<li>Pour the\u00a0<a href=\"\/cereales\/174-couscous-500g-3111952018528.html\" target=\"_blank\">couscous semolina<\/a>\u00a0in a bowl. Pour boiling water over couscous\u00a0to its\u00a0height. Stir quickly and cover with a plate. Let inflate then pour a drizzle of olive oil, salt and pepper to your liking before mix, book.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #e90000;\">2.<\/span>\u00a0<\/strong>Press the two lemons. Add the olive oil, crushed garlic clove, salt and pepper. Mix well.<\/p>\n<p><strong><span style=\"color: #e90000;\">3.<\/span>\u00a0<\/strong>In the your\u00a0plate drop a few salad, semolina, blond lentils, a few beans, apple pieces and crumbled feta cheese. Pour a bit lemon sauce\u00a0(you can also mix all the ingredients (except the salad\u00a0that you keep\u00a0at the bottom of yor plate) then season). Eat chilled.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Ligne&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; custom_css_main_element=&#8221;max-width:70%;&#8221; custom_margin=&#8221;3em||3em|&#8221; custom_margin_phone=&#8221;0px||0px|&#8221; custom_margin_last_edited=&#8221;on|phone&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_button admin_label=&#8221;Bouton Lundi Veggie (EN)&#8221; button_url=&#8221;http:\/\/www.lundi-veggie.fr\/en\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;See all our vegetarian recipes on our blog ! (english)&#8221; button_alignment=&#8221;center&#8221; background_layout=&#8221;light&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_letter_spacing=&#8221;0&#8243; button_use_icon=&#8221;off&#8221; button_icon_placement=&#8221;right&#8221; button_on_hover=&#8221;on&#8221; button_text_color_hover=&#8221;#019e29&#8243; button_letter_spacing_hover=&#8221;0&#8243; button_bg_color=&#8221;#019e29&#8243; button_border_color=&#8221;#019e29&#8243; button_bg_color_hover=&#8221;#ffffff&#8221; button_border_color_hover=&#8221;#019e29&#8243;] [\/et_pb_button][et_pb_text admin_label=&#8221;Info pour imprimer (EN)&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>You want to print this recipe? Remember to click on the elements you want to delete on the preview screen, for a made to measure printing!<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes: 4 servings | Duration: 10-15 minutes | Difficulty: very easy<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section admin_label=\"section\"][et_pb_row admin_label=\"Ligne\" make_fullwidth=\"off\" use_custom_width=\"off\" width_unit=\"on\" use_custom_gutter=\"off\" padding_mobile=\"off\" custom_margin=\"1em||2em|\" custom_margin_phone=\"0px||0px|\" custom_margin_last_edited=\"on|tablet\" allow_player_pause=\"off\" parallax=\"off\" parallax_method=\"off\" make_equal=\"off\" parallax_1=\"off\" parallax_method_1=\"off\" parallax_2=\"off\" parallax_method_2=\"off\" parallax_3=\"off\" parallax_method_3=\"off\" parallax_4=\"off\" parallax_method_4=\"off\" column_padding_mobile=\"on\"][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Nombre personnes\" title=\"Pour 4 personnes\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#ed3a24\" use_circle=\"off\" circle_color=\"#ed3a24\" use_circle_border=\"off\" circle_border_color=\"#ed3a24\" image=\"http:\/\/www.sabarot.com\/actualites-et-recettes\/actualites-et-recettes\/wp-content\/uploads\/2016\/05\/NombrePersonnes4.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"center\" use_icon_font_size=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" header_font_size=\"16\" custom_css_blurb_title=\"font-weight: bold;\"] [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Dur\u00e9e\" title=\"10-15 minutes\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#ed3a24\" use_circle=\"off\" circle_color=\"#ed3a24\" use_circle_border=\"off\" circle_border_color=\"#ed3a24\" image=\"http:\/\/www.sabarot.com\/actualites-et-recettes\/actualites-et-recettes\/wp-content\/uploads\/2016\/05\/Dur\u00e9e2.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"center\" use_icon_font_size=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" header_font_size=\"16\" custom_css_blurb_title=\"font-weight: bold;\"] [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Difficult\u00e9\" title=\"Tr\u00e8s facile\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#ed3a24\" use_circle=\"off\" circle_color=\"#ed3a24\" use_circle_border=\"off\" circle_border_color=\"#ed3a24\" image=\"http:\/\/www.sabarot.com\/actualites-et-recettes\/actualites-et-recettes\/wp-content\/uploads\/2016\/05\/Difficult\u00e91.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"center\" use_icon_font_size=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" header_font_size=\"16\" custom_css_blurb_title=\"font-weight: bold;\"] [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Imprimer\" background_layout=\"light\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [printfriendly]<\/p><div class=\"et_pb_blurb_container\"><h4 style=\"font-size: 16px;\"><strong>Print<\/strong><\/h4><\/div><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Ingr\u00e9dients\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"on\" border_color=\"#e90000\" border_style=\"solid\" custom_padding=\"1em|2em|1em|2em\" custom_css_main_element=\"border-radius : 0 3em 0 3em;\" border_width=\"3px\"]<\/p><h2><span style=\"color: #e90000;\"><strong>Ingredients<\/strong><\/span><\/h2><ul><li>200 g o<a href=\"http:\/\/www.sabarot.com\/recherche?controller=search&search_query=lentille+blonde\" target=\"_blank\">f blondes lenses<\/a><\/li><li>200 g wh<a href=\"http:\/\/www.sabarot.com\/cereales\/174-couscous-500g-3111952018528.html\" target=\"_blank\">eat semolina (<\/a>grain medium or large)<\/li><li>1 large handful of green beans<\/li><li>150 g feta cheese<\/li><li>Rocket (nearby 4 handles)<\/li><li>1 Granny Smith Apple<\/li><li>1 clove garlic<\/li><li>1 lemon yellow<\/li><li>Olive oil, salt, pepper<\/li><\/ul><p>[\/et_pb_text][et_pb_text admin_label=\"Cr\u00e9dit blogueuse\" background_layout=\"light\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" custom_css_main_element=\"background-color:#EBE1CD;||padding:1em;\"]<\/p><p style=\"text-align: center;\"><em>Our partner blogger recipe<br \/> <\/em><em><strong><a href=\"http:\/\/www.geek-balsamique.fr\/article\/191\" target=\"_blank\">Geek & balsamic<\/a><br \/> <\/strong><\/em><\/p><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Pr\u00e9paration\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" background_color=\"#f7f1e5\" custom_css_main_element=\"border-radius: 0 2em 0 2em ;||border-right-style:solid;||border-right-width:3px;||border-right-color:#e90000;||border-radius:0 2em 0 2em;\" custom_padding=\"2em|2em|2em|2em\"]<\/p><h2><span style=\"color: #e90000;\">Preparation<\/span><\/h2><p><strong><span style=\"color: #e90000;\">1.<\/span>\u00a0<\/strong>Cook lentils, semolina, and green beans. Ideally, try to think to do the cooking the day before or the morning early enough so that the ingredients have cooled for the composition of the salad.<\/p><ul><li>Cook blondes le<a href=\"http:\/\/www.sabarot.com\/recherche?controller=search&search_query=lentille+blonde\" target=\"_blank\">nses in 3 times <\/a>their volume of water according to indication on your package (about 25 minutes). Drain, salt and simply cool.<\/li><li>Cook green beans about 6 minutes in a large volume of slightly salted water. Drain, rinse in cold water and book cool.<\/li><li>Pour the<a href=\"http:\/\/www.sabarot.com\/cereales\/174-couscous-500g-3111952018528.html\" target=\"_blank\"> corn<\/a>meal in a bowl. Pour boiling water over cornmeal to height. Stir quickly and cover with a plate. Let inflate then pour a drizzle of olive oil, salt and pepper to your liking before mix and reserve the costs.<\/li><\/ul><p><strong><span style=\"color: #e90000;\">2.<\/span>\u00a0<\/strong>Press the two lemons. Add the olive oil, crushed garlic clove, salt and pepper. Mix well.<\/p><p><strong><span style=\"color: #e90000;\">3.<\/span>\u00a0<\/strong>In the hollow plates drop a few rocket, semolina, blondes lenses, a few green beans, Apple pieces and crumbled feta. Pour a little sauce with lemon on top. Enjoy well chilled. You can also mix all the ingredients (except the rocket that you tapisserez at the bottom) then season.<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Ligne\" make_fullwidth=\"off\" use_custom_width=\"off\" width_unit=\"on\" use_custom_gutter=\"off\" padding_mobile=\"off\" allow_player_pause=\"off\" parallax=\"off\" parallax_method=\"off\" make_equal=\"off\" parallax_1=\"off\" parallax_method_1=\"off\" column_padding_mobile=\"on\" custom_css_main_element=\"max-width:70%;\" custom_margin=\"3em||3em|\" custom_margin_phone=\"0px||0px|\" custom_margin_last_edited=\"on|phone\"][et_pb_column type=\"4_4\"][et_pb_button admin_label=\"Bouton Lundi Veggie\" button_url=\"http:\/\/www.lundi-veggie.fr\/\" url_new_window=\"on\" button_text=\"Retrouvez toutes nos recettes v\u00e9g\u00e9tariennes sur le blog %22Le lundi, c'est Veggie !%22\" button_alignment=\"center\" background_layout=\"light\" custom_button=\"on\" button_text_color=\"#ffffff\" button_letter_spacing=\"0\" button_use_icon=\"off\" button_icon_placement=\"right\" button_on_hover=\"on\" button_text_color_hover=\"#019e29\" button_letter_spacing_hover=\"0\" button_bg_color=\"#019e29\" button_border_color=\"#019e29\" button_bg_color_hover=\"#ffffff\" button_border_color_hover=\"#019e29\"]<\/p><p>[\/et_pb_button][et_pb_text admin_label=\"Info pour imprimer\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p><p style=\"text-align: center;\"><em>You want to print this recipe? During preview, remember to click on the items you want to remove for printing customized!<\/em><\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[912,939,947,1236,1243,1245],"tags":[],"class_list":["post-2198","post","type-post","status-publish","format-standard","hentry","category-recipes","category-cereals","category-pulses","category-starter","category-other-cereals","category-lentils","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wholefood fair lentils and semolina salad - Sabarot - Des produits bons, sains, naturels<\/title>\n<meta name=\"description\" content=\"Recipe: whlefood salad of blond lentils, couscous, green beans, feta, lemon and apple - original, light but delicious ! 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