{"id":25594,"date":"2024-04-12T17:34:09","date_gmt":"2024-04-12T15:34:09","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/the-health-benefits-of-legumes\/"},"modified":"2024-10-17T11:26:00","modified_gmt":"2024-10-17T09:26:00","slug":"the-health-benefits-of-legumes","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/en\/the-health-benefits-of-legumes\/","title":{"rendered":"The health benefits of legumes"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”|auto|1px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” inline_fonts=”Sabarot Corps,Arial,Sabarot Titre” global_colors_info=”{}”]<\/p>\n

Legumes belong to the Fabaceae family. They are the third largest family of flowering plants on the planet, with nearly 20,000 different species on every continent. <\/span><\/p>\n

They are defined as plants whose seeds are contained in pods and consist of :<\/span>
– Pulses such as <\/span>dried beans, lentils, chickpeas, peas and split peas, broad beans<\/strong>.<\/span>
– Other protein-rich plants such as dried peas, field beans, lupins and soybeans<\/strong>.<\/span><\/p>\n

In various forms – dried, fresh, canned, frozen or in ready-to-eat dishes – they can be easily integrated into everyday cooking, whatever the season.<\/span> <\/span><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2024\/04\/Les-legumes-secs-en-quelques-chiffres.jpg” title_text=”Pulses in figures” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” hover_enabled=”0″ inline_fonts=”Sabarot Corps,Arial” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Source: F\u00e9d\u00e9ration des L\u00e9gumes Secs (FNLS) website – www.legume-sec.com<\/span><\/em><\/p>\n

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Energy on your plate<\/span> <\/strong><\/p>\n

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Rich in protein, fiber and sources or certain minerals and vitamins, legumes play an important role in your health. Providing multiple nutritional benefits<\/strong> for your body’s proper functioning, they are particularly rich in vegetable proteins and contain most of the essential amino acids. <\/span><\/p>\n

Depending on the legume, they also contain B vitamins, magnesium, iron, calcium, potassium and\/or zinc. <\/span><\/p>\n

Pulses are also rich in fiber<\/strong>, which plays an important role in your health and is all too often missing from your daily diet. According to Sant\u00e9 Publique France, they have a satiating effect, helping to regulate your appetite. <\/span><\/p>\n

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The main advantages are :<\/span><\/strong><\/span><\/p>\n

– Source of minerals
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– Rich in fiber<\/span><\/strong><\/span><\/p>\n

– Low glycemic index<\/span><\/strong><\/span><\/p>\n

– A wide variety of pulses for countless recipes!<\/span><\/strong><\/span><\/p>\n

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Source: (1) Clqual composition table and REGULATIONS (EC) No 1924\/2006 and REGULATION (EC) No 1925\/2006<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.sabarot.com\/60-legumes-secs-lentilles” url_new_window=”on” button_text=”Order my legumes” button_alignment=”center” _builder_version=”4.24.2″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#c39d63″ button_font=”Sabarot Titre||||||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”72px” inline_fonts=”Sabarot Corps,Sabarot Titre” global_colors_info=”{}”]<\/p>\n

Stop preconceived ideas<\/strong><\/span><\/h1>\n

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Pulses, or “legumes”, wrongly suffer from a bad image linked to long soaking or cooking times. Sabarot invites you to discover a new culinarity, more joyful, more gourmet, more respectful<\/strong>, and innovates with products that meet the expectations of today’s consumers. <\/span><\/p>\n

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Ready in just 8 minutes, discover the “Fast cooking” range. <\/strong><\/span><\/p>\n

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Precooked using an all-natural process, Sabarot’s “Cuisson rapide” dried vegetables reduce cooking time to just 8 minutes! <\/span><\/span><\/p>\n

Cooked more quickly than pasta or rice, they also retain all their taste qualities.<\/span><\/span><\/p>\n

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[\/et_pb_text][et_pb_button button_url=”https:\/\/www.sabarot.com\/recherche?controller=search&s=cuisson+rapide” url_new_window=”on” button_text=”Discover the %22Rapid cooking%22 range” button_alignment=”center” _builder_version=”4.24.3″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#c39d63″ button_font=”Sabarot Titre||||||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” inline_fonts=”Sabarot Corps,Arial,Sabarot Titre” global_colors_info=”{}”]<\/p>\n

Eat pulses and cereals with ease<\/strong><\/span><\/p>\n

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Vegetable patty mixes<\/strong> let your imagination run wild. Small patties for aperitifs or bowls, larger ones for burgers, falafel-style patties for salads…
<\/span>As for the dahls<\/strong>, they can be eaten as they are or blended to make delicious velout\u00e9s.<\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/06\/Entete_galette-dhal-1.jpg” title_text=”Entete_galette-dhal” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/www.sabarot.com\/137-les-prets-a-cuisiner” url_new_window=”on” button_text=”Ready to cook” button_alignment=”center” _builder_version=”4.24.3″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#c39d63″ button_font=”Sabarot Titre||||||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/09\/galettes_.jpg” title_text=”galettes_” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/09\/Galettes_dhals-117.jpg” title_text=”Galettes_dhals (117)” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Sabarot Titre||||||||” text_text_color=”#000000″ text_font_size=”36px” global_colors_info=”{}”]<\/p>\n

Running out of ideas?<\/strong><\/p>\n

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Les chaperons regularly prepare delicious recipe ideas for you to discover on the website or on our social networks!<\/span><\/p>\n

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[\/et_pb_text][et_pb_button button_url=”https:\/\/www.sabarot.com\/actualites-et-recettes\/en\/news-recipes\/recipes\/” url_new_window=”on” button_text=”Load up on recipe ideas!” button_alignment=”center” _builder_version=”4.24.3″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#c39d63″ button_font=”Sabarot Titre||||||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Legumes belong to the Fabaceae family. They are the third largest family of flowering plants on the planet, with nearly 20,000 different species on every continent. They are defined as plants whose seeds are contained in pods and consist of :- Pulses such as dried beans, lentils, chickpeas, peas and split peas, broad beans.- Other […]<\/p>\n","protected":false},"author":3,"featured_media":25595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[932,1253],"tags":[],"class_list":["post-25594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-news-recipes","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nThe health benefits of legumes - Sabarot - Des produits bons, sains, naturels<\/title>\n<meta name=\"description\" content=\"Pulses play an important role in your health and provide multiple health benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sabarot.com\/actualites-et-recettes\/en\/the-health-benefits-of-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The health benefits of legumes - 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