{"id":25692,"date":"2023-07-26T09:55:36","date_gmt":"2023-07-26T07:55:36","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/beluga-lentil-avocado-cabbage-and-feta-salad\/"},"modified":"2024-10-17T11:29:17","modified_gmt":"2024-10-17T09:29:17","slug":"beluga-lentil-avocado-cabbage-and-feta-salad","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/en\/beluga-lentil-avocado-cabbage-and-feta-salad\/","title":{"rendered":"Beluga lentil, avocado, cabbage and feta salad"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Texte&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Sabarot titre||||||||&#8221; text_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Dive into a delicious culinary adventure with our recipe for Beluga Lentil, Avocado, Cabbage and Feta Salad. Beluga lentils, rich in flavor, blend harmoniously with the crunch of cabbage and the sweetness of feta. An irresistible combination that will make you melt with pleasure with every bite. Let yourself be tempted by this taste experience, and personalize it with your own creative touches, adapting the ingredients according to the seasonal produce available!   <\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<iframe loading=\"lazy\" width=\"1248\" height=\"702\" src=\"https:\/\/www.youtube.com\/embed\/2MAIVfLCZHU\" title=\"Recette Sabarot - Salade de lentille b\u00e9luga, avocat, chou et feta\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/07\/photo_lentille_beluga_choux_feta-3.jpg&#8221; alt=&#8221;Tomatoes stuffed with Petit \u00c9peautre du Velay 10 minutes&#8221; title_text=&#8221;photo_lentille_beluga_choux_feta (3)&#8221; _builder_version=&#8221;4.21.0&#8243; width=&#8221;100%&#8221; min_height=&#8221;797.3px&#8221; custom_margin=&#8221;|-652px|65px|||&#8221; custom_padding=&#8221;|0px||||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; animation_intensity_slide=&#8221;10%&#8221; always_center_on_mobile=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;60px|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.21.0&#8243; text_font=&#8221;Sabarot titre||||||||&#8221; header_font=&#8221;Sabarot corps de texte||||||||&#8221; header_2_font=&#8221;Playfair Display||||&#8221; header_2_font_size=&#8221;48px&#8221; header_2_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; min_height=&#8221;51.7px&#8221; inline_fonts=&#8221;Sabarot corps de texte&#8221; global_colors_info=&#8221;{}&#8221; header_font_size__hover=&#8221;30px&#8221; header_font_size__hover_enabled=&#8221;30px&#8221; header_letter_spacing__hover=&#8221;0px&#8221; header_letter_spacing__hover_enabled=&#8221;0px&#8221; header_text_shadow_style__hover=&#8221;none&#8221; header_text_shadow_style__hover_enabled=&#8221;none&#8221; header_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h2><span style=\"font-family: Sabarot corps de texte;\">Ingredients for 4 people :<br \/><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#939393&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;700px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;4%&#8221; link_option_url_new_window=&#8221;on&#8221; inline_fonts=&#8221;Sabarot corps de texte,Sabarot Corps&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"color: #000000;\">200 g of <\/span><\/span><a href=\"https:\/\/www.sabarot.com\/lentilles\/3-lentilles-beluga-500g-3111950218609.html\">8-minute &#8220;quick-cook&#8221; Beluga lentils<\/a><\/li>\n<li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\" style=\"font-weight: 400; font-style: normal; color: #000000;\">1 lawyer<\/span><\/li>\n<li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\" style=\"font-weight: 400; font-style: normal; color: #000000;\">1 pear<\/span><\/li>\n<li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\" style=\"font-weight: 400; font-style: normal; color: #000000;\">150 g feta cheese<\/span><\/li>\n<li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\" style=\"font-weight: 400; font-style: normal; color: #000000;\">1 quarter red cabbage<\/span><\/li>\n<li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\" style=\"font-weight: 400; font-style: normal; color: #000000;\">20 g sesame seeds<\/span><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\" style=\"font-weight: 400; font-style: normal; color: #000000;\"><\/span><\/li>\n<li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\" style=\"font-weight: 400; font-style: normal; color: #000000;\">1 small bunch mint<\/span><\/li>\n<li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\" style=\"font-weight: 400; font-style: normal; color: #000000;\">1 lemon<\/span><\/li>\n<li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\" style=\"font-weight: 400; font-style: normal; color: #000000;\">Olive oil<\/span><\/li>\n<li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\" style=\"font-weight: 400; font-style: normal; color: #000000;\">Mustard<\/span><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\" style=\"font-weight: 400; font-style: normal; color: #000000;\"><\/span><\/li>\n<li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\" style=\"font-weight: 400; font-style: normal; color: #000000;\">1 teaspoon honey<\/span><\/li>\n<li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\" style=\"font-weight: 400; font-style: normal; color: #000000;\">Salt and pepper<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.sabarot.com\/lentilles\/3-lentilles-beluga-500g-3111950218609.html&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;I order the beluga lentil %22cooking time 8 minutes%22&#8243; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#c39d63&#8243; button_border_color=&#8221;#c39d63&#8243; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Sabarot titre|||on|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.19.4&#8243; text_font=&#8221;Sabarot titre||||||||&#8221; header_font=&#8221;Sabarot corps de texte||||||||&#8221; header_2_font=&#8221;Playfair Display||||&#8221; header_2_font_size=&#8221;48px&#8221; header_2_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; inline_fonts=&#8221;Sabarot corps de texte&#8221; global_colors_info=&#8221;{}&#8221; header_font_size__hover=&#8221;30px&#8221; header_font_size__hover_enabled=&#8221;30px&#8221; header_letter_spacing__hover=&#8221;0px&#8221; header_letter_spacing__hover_enabled=&#8221;0px&#8221; header_text_shadow_style__hover=&#8221;none&#8221; header_text_shadow_style__hover_enabled=&#8221;none&#8221; header_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h2><span style=\"font-family: Sabarot corps de texte;\">The Recipe  <br \/><\/span><\/h2>\n<p><span style=\"font-family: Sabarot corps de texte;\"><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Cook your lentils in boiling water in a saucepan. Drain after 8 minutes and leave to cool. <\/li>\n<li>Peel your pear and cut into small cubes. Place in a bowl with a little lemon juice to prevent darkening. <\/li>\n<li>Cut the avocado and red cabbage into small cubes.<\/li>\n<li>Finely chop your mint leaves.<\/li>\n<li>Prepare an express vinaigrette with: a tablespoon of mustard, a teaspoon of honey, the juice of a lemon and a small glass of olive oil. Season as required with salt and pepper. <\/li>\n<li>In a salad bowl, mix the lentils, diced pear and avocado, crumble the feta, add the chopped mint, chopped red cabbage and vinaigrette. For a little crunch, add sesame seeds! <\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.19.4&#8243; text_font=&#8221;Sabarot titre||||||||&#8221; header_font=&#8221;Sabarot corps de texte||||||||&#8221; header_2_font=&#8221;Playfair Display||||&#8221; header_2_font_size=&#8221;48px&#8221; header_2_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; inline_fonts=&#8221;Sabarot corps de texte,Sabarot Titre&#8221; global_colors_info=&#8221;{}&#8221; header_font_size__hover=&#8221;30px&#8221; header_font_size__hover_enabled=&#8221;30px&#8221; header_letter_spacing__hover=&#8221;0px&#8221; header_letter_spacing__hover_enabled=&#8221;0px&#8221; header_text_shadow_style__hover=&#8221;none&#8221; header_text_shadow_style__hover_enabled=&#8221;none&#8221; header_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h2><span style=\"font-family: Sabarot corps de texte;\"><strong><span style=\"font-family: 'Sabarot Titre'; font-size: xx-large;\">8-minute cooking&#8221; Beluga lentils<\/span><\/strong><br \/><\/span><\/h2>\n<p><span style=\"font-family: Sabarot corps de texte;\"><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>\n<p>Mixed with a potato and seafood salad: a real caviar effect<\/p>\n<\/li>\n<li>\n<p>Firm lentils with good baking properties<\/p>\n<\/li>\n<li>\n<p>For extraordinary colors<\/p>\n<\/li>\n<li>\n<p>Quick cooking in 8-9 minutes<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.sabarot.com\/lentilles\/3-lentilles-beluga-500g-3111950218609.html&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;I order the beluga lentil %22cooking time 8 minutes%22&#8243; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#c39d63&#8243; button_border_color=&#8221;#c39d63&#8243; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Sabarot titre|||on|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/07\/lentilles-beluga-500g-removebg-preview.png&#8221; title_text=&#8221;lenses-beluga-500g-removebg-preview&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;98.5%&#8221; min_height=&#8221;346px&#8221; custom_margin=&#8221;||-129px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dive into a delicious culinary adventure with our recipe for Beluga Lentil, Avocado, Cabbage and Feta Salad. Beluga lentils, rich in flavor, blend harmoniously with the crunch of cabbage and the sweetness of feta. An irresistible combination that will make you melt with pleasure with every bite. Let yourself be tempted by this taste experience, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[912,947,951,1245],"tags":[],"class_list":["post-25692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-pulses","category-gluten-free","category-lentils","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beluga lentil, avocado, cabbage and feta salad - Sabarot - Des produits bons, sains, naturels<\/title>\n<meta name=\"description\" content=\"Dive into a delicious culinary adventure with our Beluga Lentil, Avocado, Cabbage and Feta Salad recipe. 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