{"id":10663,"date":"2020-09-03T15:21:04","date_gmt":"2020-09-03T13:21:04","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=10663"},"modified":"2022-06-27T16:31:50","modified_gmt":"2022-06-27T14:31:50","slug":"les-graines-mon-atout-sante","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/les-graines-mon-atout-sante\/","title":{"rendered":"Les graines : mon atout sant\u00e9"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbChap\u00f4\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-size: xx-large;\"><span style=\"font-family: steph; font-weight: normal;\"><strong><span style=\"color: #ff0000;\">Les graines : mon atout sant\u00e9 ! <\/span><\/strong><\/span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; text_font_size=\u00a0\u00bb10px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb text_text_color_tablet=\u00a0\u00bb\u00a0\u00bb text_text_color_phone=\u00a0\u00bb\u00a0\u00bb text_text_color_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000; font-family: laurie; font-weight: normal; font-size: x-large;\"><strong>Graines de chia, de lin, de courge, de tournesol<\/strong>, ces super-aliments envahissent depuis un moment les pages de magazines et trouvent leur place dans de nombreux r\u00e9gimes alimentaires. Ces graines aux propri\u00e9t\u00e9s antioxydantes et digestives ont un pouvoir rassasiant et feront du bien \u00e0 votre organisme.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/actualites-et-recettes\/wp-content\/uploads\/2020\/08\/gomasio-portrait.jpg\u00a0\u00bb alt=\u00a0\u00bbCoffret cadeau Sabarot\u00a0\u00bb title_text=\u00a0\u00bbgomasio portrait\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_duration=\u00a0\u00bb500ms\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb10%\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb animation=\u00a0\u00bbleft\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb always_center_on_mobile=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbGomasio\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000; font-family: laurie; font-weight: normal; font-size: x-large;\">Gomasio <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000; font-family: laurie; font-weight: normal; font-size: x-large;\">Le terme gomasio, form\u00e9 de goma s\u00e9same et de shio sel ; d\u00e9signe condiment de plus en plus appr\u00e9ci\u00e9 et consomm\u00e9 en occident. Le secret de son succ\u00e8s r\u00e9side dans le fait qu\u2019il permet d\u2019assaisonner les plats tout en diminuant consid\u00e9rablement l\u2019usage du sel.<br \/>Les graines de s\u00e9same sont une tr\u00e8s bonne source d\u2019acides gras essentiels, de fer, de prot\u00e9ines et d\u2019antioxydants.<br \/><\/span><\/p>\n<p><span style=\"font-family: laurie; font-weight: normal; font-size: large;\">Ingr\u00e9dients:<\/span><\/p>\n<p><span style=\"font-family: laurie; font-weight: normal; font-size: large;\">45g de <a href=\"\/graines-a-parsemer\/413-graines-de-sesame-toastees-bio-200g-3111952029708.html\" target=\"_blank\" rel=\"noopener noreferrer\">graines de s\u00e9same toast\u00e9es<\/a><br \/>5g de sel (ici du sel rose de l\u2019Himalaya)<br \/>Une po\u00eale<br \/>Un suribachi (mortier japonais) ou un mixeur<\/span><\/p>\n<p><span style=\"font-family: laurie; font-weight: normal; font-size: large;\"><span style=\"font-family: laurie; font-weight: normal; font-size: large;\">Faites revenir les <a href=\"\/graines-a-parsemer\/413-graines-de-sesame-toastees-bio-200g-3111952029708.html\" target=\"_blank\" rel=\"noopener noreferrer\">graines de s\u00e9same<\/a> dans une po\u00eale pour en extraire l\u2019huile et permettre au sel d\u2019enrober les graines. Quand les graines prennent une coloration uniforme, mixez l\u00e9g\u00e8rement (Si vous utilisez un mixeur, proc\u00e9dez par \u00e0-coup au risque de trop chauffer les graines et d\u2019obtenir une p\u00e2te et non de la poudre). Quand les graines sont \u00e9cras\u00e9es \u00e0 50%, ajoutez le sel et continuez jusqu\u2019\u00e0 ce que 80% des graines soient \u00e9cras\u00e9es.<br \/>Disposez le gomasio dans un pot que vous pourrez fermer herm\u00e9tiquement.<\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbConfiture crue aux graines de chia\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.4em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000; font-family: laurie; font-weight: normal; font-size: x-large;\">Confiture crue aux graines de chia <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000; font-family: laurie; font-weight: normal; font-size: x-large;\">Gr\u00e2ce aux fibres et aux omega-3 qu\u2019elles contiennent, manger des graines de chia apporte rapidement un sentiment de sati\u00e9t\u00e9 ce qui en fait un coupe-faim naturel. Elles seront parfaites au petit-d\u00e9jeuner pour faire le plein d\u2019\u00e9nergie, surtout en association avec des fruits frais!<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: laurie; font-weight: normal; font-size: large;\">Ingr\u00e9dients<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: laurie; font-weight: normal; font-size: large;\">125g de framboises (ou un autre fruit)<br \/>125g de fraises (ou un autre fruit)<br \/>2 c\u00e0s de <a href=\"\/graines-a-parsemer\/416-graines-de-chia-bio-200g-3111952028848.html\" target=\"_blank\" rel=\"noopener noreferrer\">graines de chia<\/a><br \/>2 c\u00e0c de jus de citron<br \/>1 c\u00e0c d\u2019extrait de vanille<br \/>2 c\u00e0c de sucre<br \/><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: laurie; font-weight: normal; font-size: large;\"><br \/>Ecrasez grossi\u00e8rement les framboises et ajoutez le sucre, le jus de citron et l\u2019extrait de vanille. Laissez environ 1 heure \u00e0 temp\u00e9rature ambiante et finissez d\u2019\u00e9craser les framboises. Ajoutez les<a href=\"\/graines-a-parsemer\/416-graines-de-chia-bio-200g-3111952028848.html\" target=\"_blank\" rel=\"noopener noreferrer\"> graines de chia<\/a> et laissez reposer 1 journ\u00e9e avant utilisation.<br \/>Cette confiture se conserve environ 3 jours donc n\u2019en faites pas de trop grosses quantit\u00e9s.<br \/><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/actualites-et-recettes\/wp-content\/uploads\/2020\/09\/confiture-aux-graines-de-chia-portrait.jpg\u00a0\u00bb alt=\u00a0\u00bbconfiture\u00a0\u00bb title_text=\u00a0\u00bbconfiture aux graines de chia portrait\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_duration=\u00a0\u00bb500ms\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb10%\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb animation=\u00a0\u00bbleft\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb always_center_on_mobile=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000; font-family: laurie; font-weight: normal; font-size: x-large;\">et quelques inspirations \u00e0 piocher ici : <\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"\/?p=10679\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-family: laurie; font-weight: normal; font-size: large;\">Granola aux graines de courge<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<span style=\"font-size: 16px;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">Retrouvez toute la gamme Sabarot dans nos espaces de vente et chez nos partenaires :<\/span><\/strong><\/span><\/p>\n<h5><span style=\"font-size: 14px; font-family: book antiqua,palatino,serif;\"><strong>15 rue Courrerie &#8211; 43000 le Puy-en-Velay \/ Tel<\/strong><strong>\u00a0<\/strong><strong>: 04 71 08 09 10<\/strong><\/span><\/h5>\n<h5><span style=\"font-size: 10px; font-family: impact,sans-serif;\"><span style=\"font-family: book antiqua,palatino,serif; font-size: 14px;\"><strong>Et sur notre boutique en ligne<\/strong><strong>\u00a0<\/strong><\/span><strong><span style=\"font-family: book antiqua,palatino,serif; font-size: 14px;\">: <\/span><a href=\"\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-family: book antiqua,palatino,serif; font-size: 12px;\"><span style=\"font-size: 14px;\">www.sabarot-shop.com<\/span> <\/span><\/a><\/strong><\/span><\/h5>\n<p style=\"text-align: left;\">[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbVoir sur la boutique en ligne\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb admin_label=\u00a0\u00bbBouton shop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#e90000&Prime; button_border_color=\u00a0\u00bb#e90000&Prime; button_text_color_hover=\u00a0\u00bb#e90000&Prime; 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button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#ffffff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les graines : mon atout sant\u00e9 ! Graines de chia, de lin, de courge, de tournesol, ces super-aliments envahissent depuis un moment les pages de magazines et trouvent leur place dans de nombreux r\u00e9gimes alimentaires. Ces graines aux propri\u00e9t\u00e9s antioxydantes et digestives ont un pouvoir rassasiant et feront du bien \u00e0 votre organisme.Gomasio Le terme [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76,775,1145],"tags":[],"class_list":["post-10663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-actus-recettes","category-graines","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les graines : mon atout sant\u00e9 - Sabarot - Des produits bons, sains, naturels<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sabarot.com\/actualites-et-recettes\/les-graines-mon-atout-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les graines : mon atout sant\u00e9 - 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