{"id":12455,"date":"2021-11-07T19:27:13","date_gmt":"2021-11-07T17:27:13","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=12455"},"modified":"2026-02-12T15:32:23","modified_gmt":"2026-02-12T13:32:23","slug":"chapatis-farcis-epinards-et-lentilles-jaunes","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/chapatis-farcis-epinards-et-lentilles-jaunes\/","title":{"rendered":"Chapatis farcis \u00e9pinards et lentilles jaunes"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Chapatis farcis \u00e9pinards &amp; lentilles jaunes<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbIngr\u00e9dients\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2&Prime; text_text_color=\u00a0\u00bb#474747&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb1em|2em|1em|2em\u00a0\u00bb custom_css_main_element=\u00a0\u00bbborder-radius : 0 3em 0 3em;\u00a0\u00bb border_width_all=\u00a0\u00bb3px\u00a0\u00bb border_color_all=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb border_style_all=\u00a0\u00bbsolid\u00a0\u00bb use_border_color=\u00a0\u00bbon\u00a0\u00bb border_color=\u00a0\u00bb#e90000&Prime; border_width=\u00a0\u00bb3px\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><strong>Ingr\u00e9dients pour 4 personnes<\/strong><strong><\/strong><\/h2>\n<p><strong>Pour les chapatis :<\/strong><\/p>\n<ul>\n<li>150 g de farine d\u2019\u00e9peautre<\/li>\n<li>\u00bd cuil. \u00e0 caf\u00e9 de sel<\/li>\n<li>1 cuil. \u00e0 soupe d\u2019huile<\/li>\n<li>90 ml d\u2019eau<\/li>\n<\/ul>\n<p><strong>Pour la farce :<\/strong><\/p>\n<ul>\n<li>150 g de <a href=\"\/81-lentilles?q=Type+de+lentilles-Lentilles+blondes\" target=\"_blank\" rel=\"noopener\">lentilles jaunes SABAROT<\/a><\/li>\n<li>1 cuil. \u00e0 soupe d\u2019huile<\/li>\n<li>1 oignon<\/li>\n<li>1 gousse d\u2019ail<\/li>\n<li>1 cuil. \u00e0 caf\u00e9 de cumin en poudre<\/li>\n<li>1 cuil. \u00e0 caf\u00e9 de garam masala<\/li>\n<li>1 cuil. \u00e0 caf\u00e9 de graines de moutarde<\/li>\n<li>1 cuil. \u00e0 caf\u00e9 de curcuma en poudre<\/li>\n<li>250 g d\u2019\u00e9pinards<\/li>\n<li>500\u00a0 ml de bouillon<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/03\/Chapatis_BD.jpg\u00a0\u00bb title_text=\u00a0\u00bbChapatis_BD\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Pr\u00e9paration<\/h2>\n<ul>\n<li><strong><span style=\"color: #e90000;\"><\/span><\/strong>Pr\u00e9parez la farce : pelez l\u2019ail et l\u2019oignon. \u00c9mincez l\u2019oignon et hachez l\u2019ail.<\/li>\n<li>Dans une cocotte, faites chauffer l\u2019huile et mettez l\u2019oignon \u00e0 suer 3 minutes. Ajoutez l\u2019ail, le cumin, le garam masala, les graines de moutarde et le curcuma. Laissez revenir, le temps que les \u00e9pices se mettent \u00e0 embaumer.<\/li>\n<li>Ajoutez les lentilles et arrosez de bouillon. Couvrez et laissez mijoter 20 minutes.<\/li>\n<li>5 minutes avant la fin de la cuisson, ajoutez les \u00e9pinards finement hach\u00e9s. M\u00e9langez et laissez refroidir.<\/li>\n<li>Pendant ce temps, pr\u00e9parez les chapatis : dans un saladier, m\u00e9langez la farine et le sel. Ajoutez l\u2019eau et l\u2019huile et m\u00e9langez \u00e0 la main, de fa\u00e7on \u00e0 obtenir une p\u00e2te homog\u00e8ne. P\u00e9trissez une petite dizaine de minutes, que la p\u00e2te devienne bien souple. Placez-la sous un film alimentaire et laissez reposer 1 heure.<\/li>\n<li>Divisez la p\u00e2te en huit et formez 8 disques d\u2019une dizaine de centim\u00e8tres de diam\u00e8tre.<\/li>\n<li>\u00c9talez la farce sur 4 chapatis en prenant soin de laisser 1 cm sur les bords. Mouillez les bords et recouvrez avec les disques restants. Pincez bien les bords pour les fermer.<\/li>\n<li>Faites chauffer une po\u00eale bien chaude sans mati\u00e8re grasse et faites dorer les chapatis quelques minutes de chaque c\u00f4t\u00e9.<\/li>\n<li>D\u00e9gustez bien chaud avec quelques feuilles de salade verte.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>La lentille jaune<\/h2>\n<p>Amande tendre et d\u00e9cortiqu\u00e9e de la lentille verte, la lentilles jaune vous s\u00e9duira par sa belle couleur dor\u00e9e et accompagnera agr\u00e9ablement vos potages ou vos recettes orientales et indiennes.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/lentilles\/532-lentilles-jaunes-500g-3111952035723.html\u00a0\u00bb button_text=\u00a0\u00bbJe commande la lentille jaune\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bbrgba(224,122,53,0.78)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/03\/lentilles-jaunes-500g.jpg\u00a0\u00bb title_text=\u00a0\u00bblentilles-jaunes-500g\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><em>Recette et photo issues du Livre \u00ab\u00a0Lentilles, l\u00e9gumineuses &amp; compagnie\u00a0\u00bb r\u00e9alis\u00e9 en collaboration avec les \u00c9ditions Marie Claire.<\/em><br \/><em>Photo : Studio Lizet &#8211; Fanny Gomet<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chapatis farcis \u00e9pinards &amp; lentilles jaunesIngr\u00e9dients pour 4 personnes Pour les chapatis : 150 g de farine d\u2019\u00e9peautre \u00bd cuil. \u00e0 caf\u00e9 de sel 1 cuil. \u00e0 soupe d\u2019huile 90 ml d\u2019eau Pour la farce : 150 g de lentilles jaunes SABAROT 1 cuil. \u00e0 soupe d\u2019huile 1 oignon 1 gousse d\u2019ail 1 cuil. \u00e0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76,1222,1232,86,182],"tags":[],"class_list":["post-12455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-lentilles","category-plat","category-veggie","category-legumes-secs","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chapatis farcis \u00e9pinards et lentilles jaunes - Sabarot - Des produits bons, sains, naturels<\/title>\n<meta name=\"description\" content=\"Comme on ne fait rien comme tout le monde, notre chapati \u00e0 nous est \u00e0 base de farine d\u2019\u00e9peautre et il est farci de lentilles jaunes Sabarot (bien s\u00fbr) et d\u2019\u00e9pinards. 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