{"id":12680,"date":"2021-12-17T16:00:28","date_gmt":"2021-12-17T14:00:28","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=12680"},"modified":"2023-03-09T15:17:11","modified_gmt":"2023-03-09T13:17:11","slug":"risotto-damarante-aux-courgettes","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/risotto-damarante-aux-courgettes\/","title":{"rendered":"Risotto d\u2019amarante aux courgettes"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot titre||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Voici comment r\u00e9aliser un d\u00e9licieux risotto d&rsquo;amarante aux courgettes. L&rsquo;amarante est une c\u00e9r\u00e9ale naturellement sans gluten. Elle est riche en prot\u00e9ines et en calcium. Elle convient parfaitement aux v\u00e9g\u00e9tariens et aux personnes qui souhaitent r\u00e9duire leur consommation de viande.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbIngr\u00e9dients\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2&Prime; text_text_color=\u00a0\u00bb#474747&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb1em|2em|1em|2em\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; custom_css_main_element=\u00a0\u00bbborder-radius : 0 3em 0 3em;\u00a0\u00bb border_width_all=\u00a0\u00bb3px\u00a0\u00bb border_color_all=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb border_style_all=\u00a0\u00bbsolid\u00a0\u00bb use_border_color=\u00a0\u00bbon\u00a0\u00bb border_color=\u00a0\u00bb#e90000&Prime; border_width=\u00a0\u00bb3px\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>400 g d&rsquo; <a href=\"\/cereales\/495-amarante-1kg-3111952031480.html\" target=\"_blank\" rel=\"noopener\">amarante Sabarot<\/a><\/li>\n<li>20cl de vin blanc<\/li>\n<li>2 courgettes<\/li>\n<li>1 oignon<\/li>\n<li>60cl d\u2019eau<\/li>\n<li>1 cube de bouillon de l\u00e9gumes<\/li>\n<li>200g de cr\u00e8me<\/li>\n<li>Parmesan r\u00e2p\u00e9<\/li>\n<li>Curcuma<\/li>\n<li>Ras el-hanout<\/li>\n<li>Ail, sel, poivre<\/li>\n<li>Huile<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/cereales\/495-amarante-1kg-3111952031480.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJe commande l&rsquo;amarante\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_border_color=\u00a0\u00bb#c39d63&Prime; button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbSabarot titre|||on|||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_button][et_pb_image _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bbrisotto-d-amarante-sabarot-aux-courgettes\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2021\/12\/20210203_105850.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime;][et_pb_column _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2021\/12\/risotto-d-amarante-sabarot-aux-courgettes-2.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb]<\/p>\n<h2><strong>Pr\u00e9paration <\/strong><\/h2>\n<p><strong>\u00c9<span style=\"color: #ff0000;\"><\/span>tape 1<\/strong><\/p>\n<p>Po\u00ealez les oignons cisel\u00e9s et les courgettes coup\u00e9es en cube puis d\u00e9glacez au vin blanc.<\/p>\n<p><strong>\u00c9<span style=\"color: #ff0000;\"><\/span>tape 2<\/strong><\/p>\n<p>Diluez le cube de bouillon de l\u00e9gumes dans l\u2019eau. <strong><\/strong><\/p>\n<p><strong>\u00c9t<span style=\"color: #ff0000;\"><\/span>ape 3<\/strong><\/p>\n<p>Ajoutez l\u2019<a href=\"\/cereales\/495-amarante-1kg-3111952031480.html\" target=\"_blank\" rel=\"noopener\">amarante<\/a> et l\u2019eau avec le bouillon dans la po\u00eale. Faites cuire 20 \u00e0 30 minutes sur feu doux en remuant r\u00e9guli\u00e8rement.<\/p>\n<p><strong>\u00c9<span style=\"color: #ff0000;\"><\/span>tape 4<\/strong><\/p>\n<p><strong> <\/strong>En fin de cuisson, ajoutez la cr\u00e8me, m\u00e9langez et faites l\u00e9g\u00e8rement r\u00e9duire.<\/p>\n<p><strong>\u00c9<span style=\"color: #ff0000;\"><\/span>tape 5<\/strong><\/p>\n<p><strong> <\/strong>Ajoutez les \u00e9pices et le parmesan r\u00e2p\u00e9 puis servez chaud.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime;][et_pb_column _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span style=\"font-family: Sabarot corps de texte;\">L&rsquo;AMARANTE<br \/><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb]<\/p>\n<p>Cette petite graine des Incas, moins connue que le quinoa, m\u00e9rite pourtant d&rsquo;\u00eatre d\u00e9couverte. Aliment appr\u00e9ci\u00e9 des Azt\u00e8ques, l&rsquo;amarante existe en plusieurs vari\u00e9t\u00e9s, certaines sont cultiv\u00e9es pour leurs graines, d&rsquo;autres pour leurs feuilles.<\/p>\n<p>Graine naturellement sans gluten, l&rsquo;amarante est riche en prot\u00e9ines et en calcium. Elle convient parfaitement aux v\u00e9g\u00e9tariens et aux personnes qui souhaitent r\u00e9duire leur consommation de viande.<\/p>\n<p>L&rsquo;amarante peut \u00eatre consomm\u00e9e de diff\u00e9rentes mani\u00e8res: les graines peuvent se consommer grill\u00e9es comme le pop-corn. Mettez-les quelques minutes \u00e0 couvert pour les faire \u00e9clater.<\/p>\n<p>L&rsquo;amarante se consomme \u00e9galement cuite en accompagnement mais aussi dans des gratins, plats de l\u00e9gumes, galettes&#8230;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/03\/amarante-1kg.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bbamarante-1kg\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/cereales\/495-amarante-1kg-3111952031480.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJe commande l&rsquo;amarante\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_border_color=\u00a0\u00bb#c39d63&Prime; button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbSabarot titre|||on|||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici comment r\u00e9aliser un d\u00e9licieux risotto d&rsquo;amarante aux courgettes. L&rsquo;amarante est une c\u00e9r\u00e9ale naturellement sans gluten. Elle est riche en prot\u00e9ines et en calcium. Elle convient parfaitement aux v\u00e9g\u00e9tariens et aux personnes qui souhaitent r\u00e9duire leur consommation de viande.Ingr\u00e9dients 400 g d&rsquo; amarante Sabarot 20cl de vin blanc 2 courgettes 1 oignon 60cl d\u2019eau 1 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":12685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76,1229,1232,184],"tags":[],"class_list":["post-12680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-autres-cereales","category-plat","category-cereales","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Risotto d\u2019amarante aux courgettes - Sabarot - Des produits bons, sains, naturels<\/title>\n<meta name=\"description\" content=\"Voici comment r\u00e9aliser un d\u00e9licieux risotto d&#039;amarante aux courgettes. L&#039;amarante est une c\u00e9r\u00e9ale naturellement sans gluten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sabarot.com\/actualites-et-recettes\/risotto-damarante-aux-courgettes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Risotto d\u2019amarante aux courgettes - Sabarot - Des produits bons, sains, naturels\" \/>\n<meta property=\"og:description\" content=\"Voici comment r\u00e9aliser un d\u00e9licieux risotto d&#039;amarante aux courgettes. 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