{"id":13699,"date":"2022-03-14T11:33:14","date_gmt":"2022-03-14T09:33:14","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=13699"},"modified":"2022-07-18T14:14:51","modified_gmt":"2022-07-18T12:14:51","slug":"incorporer-facilement-des-legumes-secs-dans-son-alimentation","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/incorporer-facilement-des-legumes-secs-dans-son-alimentation\/","title":{"rendered":"Incorporer facilement des l\u00e9gumes secs dans son alimentation"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ fullwidth=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb admin_label=\u00a0\u00bbHero\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb transparent_background=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_header text_orientation=\u00a0\u00bbcenter\u00a0\u00bb background_overlay_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb subhead_font_color=\u00a0\u00bb#bebebe\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ title_font=\u00a0\u00bb||||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb title_font_size=\u00a0\u00bb75px\u00a0\u00bb title_line_height=\u00a0\u00bb1.3em\u00a0\u00bb content_font=\u00a0\u00bbSabarot corps de texte||||||||\u00a0\u00bb content_text_color=\u00a0\u00bb#bfbfbf\u00a0\u00bb content_font_size=\u00a0\u00bb22px\u00a0\u00bb content_line_height=\u00a0\u00bb1.8em\u00a0\u00bb subhead_font=\u00a0\u00bbMontserrat||||\u00a0\u00bb subhead_text_color=\u00a0\u00bb#bebebe\u00a0\u00bb subhead_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb5%||5%|\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb animation_duration=\u00a0\u00bb1500ms\u00a0\u00bb animation_intensity_zoom=\u00a0\u00bb4%\u00a0\u00bb title_line_height_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte,Sabarot titre\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

\u00a0Depuis 200 ans, Sabarot accompagne la transition alimentaire en incitant \u00e0 int\u00e9grer les prot\u00e9ines
v\u00e9g\u00e9tales dans notre alimentation. C’est pourquoi, en parall\u00e8le de la campagne de promotion des l\u00e9gumineuses aupr\u00e8s des jeunes en France lanc\u00e9e par la FNLS, Sabarot vous donne de petites astuces vous permettant d’int\u00e9grer les l\u00e9gumes secs dans votre alimentation, sans changer radicalement vos habitudes.<\/span> <\/span><\/p>\n

[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot titre,Arial\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

En France, la consommation de l\u00e9gumes secs a \u00e9t\u00e9 divis\u00e9e par 4 en 20 ans. Les l\u00e9gumineuses sont riches en fibres et pr\u00e9sentent des prot\u00e9ines v\u00e9g\u00e9tales de bonne qualit\u00e9 ; Sant\u00e9 Publique France<\/a> en pr\u00e9conise la consommation au moins deux fois par semaine.
<\/strong><\/span><\/p>\n

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Les prot\u00e9ines v\u00e9g\u00e9tales souffrent encore \u00e0 tort d\u2019un d\u00e9ficit d\u2019image. Les l\u00e9gumes secs sont encore consid\u00e9r\u00e9s comme difficiles \u00e0 pr\u00e9parer, peu festifs…<\/span>
<\/em><\/span><\/p>\n

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C’est FAUX !
<\/em><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Au travers d’id\u00e9es recettes simples ou d’astuces, nous allons tenter de vous d\u00e9montrer que bien manger, c’est plus simple que ce que l’on croit ! Vous pourrez incorporer \u00e0 votre rythme des l\u00e9gumes secs dans vos plats de tous les jours.<\/p>\n

L’id\u00e9al est de commencer par int\u00e9grer 2 \u00e0 3 fois par semaine des l\u00e9gumineuses<\/a> dans vos recettes<\/strong>. L\u2019avantage des l\u00e9gumes secs, c\u2019est que vous pouvez les cuisiner toute l\u2019ann\u00e9e. Froids, en salade, cuits\u2026 Les lentilles, pois cass\u00e9s et autres haricots, peuvent se d\u00e9cliner en une multitude de recettes. <\/span><\/p>\n

Vous pouvez aussi bien les transformer en steak v\u00e9g\u00e9tal ou en pur\u00e9e (\u00e0 noter que d\u00e9pellicul\u00e9es, elles sont encore plus digestes que broy\u00e9es), ainsi qu\u2019en d\u00e9licieux m\u00e9langes pour accompagner vos repas.\u00a0<\/span><\/p>\n

Pour vos g\u00e2teaux, vous pouvez aussi utiliser des farines \u00e0 base de l\u00e9gumineuses<\/strong> comme la farine de pois chiche.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||5px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot titre||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb28px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot titre,Sabarot corps de texte\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Revisitez vos classiques<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot titre\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

faire une bolognaise v\u00e9g\u00e9tarienne aux lentilles !<\/span><\/h3>\n

recette pour 4 personnes<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/actualites-et-recettes\/wp-content\/uploads\/2022\/03\/Sauce-bolognaise-vegetarienne-aux-lentilles-site.jpg\u00a0\u00bb title_text=\u00a0\u00bbSauce bolognaise v\u00e9g\u00e9tarienne aux lentilles site\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Cuire 120 g de lentilles<\/strong><\/span><\/a> pendant 10 minutes dans une eau fr\u00e9missante.<\/p>\n

Eplucher et ciseler finement 1 oignon<\/strong><\/span> et hacher 2 gousses d’ail<\/strong><\/span>. \u00c9plucher et hacher grossi\u00e8rement 12 champignons de Paris<\/strong><\/span>.<\/p>\n

Dans une po\u00eale, suer l’oignon et l\u2019ail \u00e0 l\u2019huile d\u2019olive<\/strong><\/span>. Ajouter les lentilles \u00e9goutt\u00e9es et les champignons. Laisser mijoter et r\u00e9duire. Ajouter ensuite 1 c. \u00e0 c. concentr\u00e9 de tomates<\/span><\/strong> et 5 tomates bien m\u00fbres<\/strong><\/span> mond\u00e9es et coup\u00e9es en cubes (ou une boite de concass\u00e9e de tomates<\/strong><\/span>).<\/p>\n

Assaisonner de sel, poivre, thym<\/strong><\/span> et, laisser mijoter et r\u00e9duire la sauce. A la fin, ajouter du basilic<\/span><\/strong> finement cisel\u00e9.<\/p>\n

Cuire 250 g p\u00e2tes<\/strong><\/span> et servir imm\u00e9diatement avec la sauce et 50 g de parmesan<\/strong><\/span>.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb\/81-lentilles\u00a0\u00bb button_text=\u00a0\u00bbJe commande des lentilles\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||5px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot titre\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

faire une mayonnaise aux haricots blancs<\/span><\/h3>\n

recette pour un bol<\/span><\/p>\n

<\/span><\/p>\n

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Faire cuire 150 g de haricots lingots blancs<\/strong><\/span><\/a> pendant 1h30. \u00c9goutter.<\/p>\n

Peler 1 \u00e9chalote<\/strong><\/span>.<\/p>\n

Mixer 1 c. \u00e0 c. de moutarde<\/strong><\/span>, 1 c. \u00e0 s. de vinaigre<\/strong><\/span>, 8 c. \u00e0 s. d’huile <\/strong><\/span>et les haricots.<\/p>\n

Assaisonner de sel et de poivre puis mixer \u00e0 nouveau de fa\u00e7on \u00e0 obtenir une texture lisse.<\/p>\n

Cette sauce est parfaite \u00e0 l\u2019ap\u00e9ritif avec quelques b\u00e2tonnets de crudit\u00e9s.<\/span><\/strong><\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb\/82-haricots-secs?q=Type+de+haricots-Haricots+blancs\u00a0\u00bb button_text=\u00a0\u00bbJe commande des haricots lingots\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||5px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot titre\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

faire un houmous de lentilles vertes
<\/span><\/h3>\n

recette pour un bol<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Peler 1 gousse d’ail<\/strong><\/span>.<\/p>\n

Mettre 300g de lentilles<\/a> cuites<\/strong><\/span> dans le bol d’un robot.<\/p>\n

Ajouter l’ail, 1 jus de citron<\/strong>, 1 c. \u00e0 s. de pur\u00e9e de s\u00e9same<\/strong>, 1 <\/strong>pinc\u00e9e de sel<\/strong>, 3 c. \u00e0 s. d’huile d’olive<\/strong><\/span> et 1\/2 c. \u00e0 c. de cumin en poudre<\/strong><\/span>.<\/p>\n

Mixer afin d’obtenir une p\u00e2te lisse.<\/p>\n

Vous pouvez \u00e9galement faire des houmous de pois chiches et betterave ou encore de haricots blancs<\/a> !<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/actualites-et-recettes\/wp-content\/uploads\/2022\/03\/Houmous_de_lentilles_du_Puy3.jpg\u00a0\u00bb title_text=\u00a0\u00bbHoumous_de_lentilles_du_Puy3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-3px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bb\/actualites-et-recettes\/wp-content\/uploads\/2022\/03\/Sabarot_houmous-betterave-pack.jpg\u00a0\u00bb title_text=\u00a0\u00bbSabarot_houmous betterave pack\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb408.4px\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/actualites-et-recettes\/wp-content\/uploads\/2022\/03\/Tartinade-houmous-vegetale-de-Mogette-de-Vendee-aux-3-oignons3.jpg\u00a0\u00bb title_text=\u00a0\u00bbTartinade houmous v\u00e9g\u00e9tale de Mogette de Vend\u00e9e aux 3 oignons3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb415.2px\u00a0\u00bb custom_margin=\u00a0\u00bb||-23px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb\/60-legumes-secs-lentilles\u00a0\u00bb button_text=\u00a0\u00bbJe commande des l\u00e9gumineuses\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot titre\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

int\u00e9grer les l\u00e9gumes secs dans votre alimentation<\/span> <\/span><\/h2>\n

faites le plein de bonnes astuces !<\/span><\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#439619″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||15px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les l\u00e9gumineuses existent en version \u201cd\u00e9j\u00e0 cuites\u201d<\/span> (en bocaux ou surgel\u00e9s), ou en cuisson rapide<\/span>.<\/span><\/em><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#439619″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb19.3px\u00a0\u00bb custom_margin=\u00a0\u00bb||1px|||\u00a0\u00bb custom_padding=\u00a0\u00bb2px||12px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Pois chiches, lentilles, pois cass\u00e9s, etc\u2026 Toutes ces l\u00e9gumineuses existent en farine. N\u2019h\u00e9sitez pas \u00e0 couper votre farine de bl\u00e9 classique avec une farine de l\u00e9gumineuse<\/span>. <\/span><\/em><\/span><\/span><\/em><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#439619″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb31.3px\u00a0\u00bb custom_margin=\u00a0\u00bb||1px|||\u00a0\u00bb custom_padding=\u00a0\u00bb2px||12px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Gagnez du temps et pr\u00e9parez vos l\u00e9gumes secs en mode \u00ab\u00a0BATCH COOKING<\/span>\u00ab\u00a0. Pr\u00e9parez une plus<\/span> grande quantit\u00e9 de l\u00e9gumes secs en une seule fois et utiliser-les dans diff\u00e9rentes recettes<\/span>.
<\/span><\/em><\/span>(A conserver au frigo jusqu\u2019\u00e0 5 jours)<\/span>.
C\u2019est pratique, \u00e9conomique et un v\u00e9ritable gain de temps.<\/span><\/em><\/span><\/span><\/em><\/span><\/span><\/em><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#439619″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb31.3px\u00a0\u00bb custom_margin=\u00a0\u00bb||1px|||\u00a0\u00bb custom_padding=\u00a0\u00bb2px||12px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Int\u00e9grez 2 \u00e0 3 poign\u00e9es de lentilles corail dans vos velout\u00e9s<\/span> de l\u00e9gumes. Elles vont donner un velout\u00e9 bien onctueux sans ajouter de cr\u00e8me<\/span> et elles vont apporter un petit go\u00fbt de noisette.<\/span><\/em><\/span><\/span><\/em><\/span><\/span><\/em><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

R\u00e9duisez de moiti\u00e9 le temps de cuisson<\/span> de vos l\u00e9gumineuses en incorporant de l’algue Kombu \u00e0 votre eau de cuisson<\/span><\/em>.<\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#439619″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb31.3px\u00a0\u00bb custom_margin=\u00a0\u00bb||1px|||\u00a0\u00bb custom_padding=\u00a0\u00bb2px||12px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Salez vos l\u00e9gumineuses en fin de cuisson<\/b><\/span>, pour \u00e9viter de les faire \u00e9clater, de durcir leur enveloppe et de rallonger leur temps de cuisson. Certaines ne cuisent d\u2019ailleurs jamais compl\u00e8tement si l\u2019eau est sal\u00e9e.<\/span><\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb\/actualites-et-recettes\/recettes\/\u00a0\u00bb button_text=\u00a0\u00bbToutes les id\u00e9es recettes\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

int\u00e9grer les l\u00e9gumes secs dans votre alimentation<\/span> <\/span><\/h2>\n

Toutes nos id\u00e9es recettes en vid\u00e9os !<\/span><\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/actualites-et-recettes\/wp-content\/uploads\/2022\/02\/Ideeslugumineuses.jpg\u00a0\u00bb title_text=\u00a0\u00bbIdeeslugumineuses\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.youtube.com\/channel\/UCR-KfNdowQyR2w4SvWxBiLg\/videos\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.youtube.com\/channel\/UCR-KfNdowQyR2w4SvWxBiLg\u00a0\u00bb button_text=\u00a0\u00bbVisionnez des id\u00e9es l\u00e9gumineuses !\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Depuis 200 ans, Sabarot accompagne la transition alimentaire en incitant \u00e0 int\u00e9grer les prot\u00e9inesv\u00e9g\u00e9tales dans notre alimentation. C’est pourquoi, en parall\u00e8le de la campagne de promotion des l\u00e9gumineuses aupr\u00e8s des jeunes en France lanc\u00e9e par la FNLS, Sabarot vous donne de petites astuces vous permettant d’int\u00e9grer les l\u00e9gumes secs dans votre alimentation, sans changer radicalement […]<\/p>\n","protected":false},"author":3,"featured_media":12754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76,775],"tags":[],"class_list":["post-13699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-actus-recettes","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nIncorporer facilement des l\u00e9gumes secs dans son alimentation - Sabarot - Des produits bons, sains, naturels<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sabarot.com\/actualites-et-recettes\/incorporer-facilement-des-legumes-secs-dans-son-alimentation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Incorporer facilement des l\u00e9gumes secs dans son alimentation - 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