{"id":18527,"date":"2023-01-10T12:11:16","date_gmt":"2023-01-10T10:11:16","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=18527"},"modified":"2026-02-12T15:59:52","modified_gmt":"2026-02-12T13:59:52","slug":"soupe-farro-verde","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/soupe-farro-verde\/","title":{"rendered":"Soupe farro verde"},"content":{"rendered":"

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D\u00e9couvrez cette recette \u00e0 base de farro, id\u00e9ale pour l’hiver, facile de pr\u00e9paration et rapide !<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/01\/soupe-de-faro-verde.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb60px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ text_font=\u00a0\u00bbSabarot titre||||||||\u00a0\u00bb header_font=\u00a0\u00bbSabarot corps de texte||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbPlayfair Display||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_font_size__hover=\u00a0\u00bb30px\u00a0\u00bb header_font_size__hover_enabled=\u00a0\u00bb30px\u00a0\u00bb header_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb header_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb header_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb]<\/p>\n

Ingr\u00e9dients pour 4 personnes
<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.4″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#939393″ text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb4%\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte,Sabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u2022 120 g de farro Sabarot<\/a>
\u2022 1 branche de c\u00e9leri
\u2022 4 belles feuilles de chou fris\u00e9
\u2022 1 oignon
\u2022 3 gousses d’ail
\u2022 3 cuill\u00e8res \u00e0 soupes de c\u00e2pres
\u2022 2 cuill\u00e8res \u00e0 soupe d’huile d’olive
\u2022 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de flocons de piment
\u2022 Sel
\u2022 Poivre<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.2″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#939393″ text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb4%\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte,Sabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Le Farro est un bl\u00e9 ancien cultiv\u00e9 en Italie. D\u00e9licieux en salade, risotto ou soupe, il apportera un petit quelque chose en plus \u00e0 vos pr\u00e9parations.<\/span><\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/cereales\/429-farro-950g-3111952027407.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJe commande le farro\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63″ button_border_color=\u00a0\u00bb#c39d63″ button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbSabarot titre|||on|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/01\/Farro-950.png\u00a0\u00bb title_text=\u00a0\u00bbFarro-950″ _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ text_font=\u00a0\u00bbSabarot titre||||||||\u00a0\u00bb header_font=\u00a0\u00bbSabarot corps de texte||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbPlayfair Display||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_font_size__hover=\u00a0\u00bb30px\u00a0\u00bb header_font_size__hover_enabled=\u00a0\u00bb30px\u00a0\u00bb header_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb header_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb header_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb]<\/p>\n

La recette\u00a0<\/span><\/h2>\n

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    \n
  • Pelez l’ail et hachez-le. Pelez l’oignon et \u00e9mincez-le.<\/li>\n
  • D\u00e9taillez les feuilles de choux en lani\u00e8res et le c\u00e9leri en tron\u00e7ons de 2 cm.<\/li>\n
  • Dans une casserole, faites chauffer l’huile et faites revenir \u00e0 feu doux l’ail, l’oignon, les c\u00e2pres et les flocons de piment 2 \u00e0 3 minutes.<\/li>\n
  • Ajoutez le farro et laissez revenir 3 minutes.<\/li>\n
  • Versez 1.5 litre d’eau et portez \u00e0 \u00e9bullition. R\u00e9duisez le feu et laissez mijoter, partiellement couvert, 20 \u00e0 25 minutes jusqu’\u00e0 ce que le farro soit cuit.<\/li>\n
  • Incorporez le chou et le c\u00e9leri, et laissez cuire encore 5 minutes pour qu’ils s’attendrissent.<\/li>\n
  • Salez, poivrez, servez bien chaud.<\/li>\n<\/ul>\n

     <\/p>\n

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    Des id\u00e9es recettes \u00e0 r\u00e9aliser avec des c\u00e9r\u00e9ales\u00a0<\/span><\/h2>\n

    [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.4″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#939393″ text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb4%\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte,Sabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    D\u00e9couvrez 50 id\u00e9es recettes simples \u00e0 r\u00e9aliser dans notre ouvrage r\u00e9alis\u00e9 en partenariat avec les Editions Marie Claire : Cuisiner les c\u00e9r\u00e9ales.<\/p>\n

     <\/p>\n

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    Copyright<\/strong>
    <\/em>Recette et photo issues du Livre \u00ab Cuisiner les c\u00e9r\u00e9ales \u00bb r\u00e9alis\u00e9 en collaboration avec les \u00c9ditions Marie Claire.<\/em>
    Photo : Studio Lizet \u2013 Fanny Gomet<\/em><\/p>\n

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