{"id":18674,"date":"2023-01-18T15:23:07","date_gmt":"2023-01-18T13:23:07","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=18674"},"modified":"2026-02-12T16:00:56","modified_gmt":"2026-02-12T14:00:56","slug":"croquettes-de-riz-bambou-au-brocoli","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/","title":{"rendered":"Croquettes de riz bambou au brocoli"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot titre||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>D\u00e9couvrez notre savoureuse recette sur les croquettes de riz bambou au brocoli.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<iframe loading=\"lazy\" width=\"1248\" height=\"702\" src=\"https:\/\/www.youtube.com\/embed\/uM1NHFhjdFk\" title=\"Recette Sabarot - Croquettes (ou galettes) de riz bambou et brocoli\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.19.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/01\/Croquettes-de-riz-bambou-au-brocoli.jpg\u00a0\u00bb alt=\u00a0\u00bbCroquettes de riz bambou au brocoli\u00a0\u00bb title_text=\u00a0\u00bbSabarot\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb60px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4&Prime; text_font=\u00a0\u00bbSabarot titre||||||||\u00a0\u00bb header_font=\u00a0\u00bbSabarot corps de texte||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbPlayfair Display||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_font_size__hover=\u00a0\u00bb30px\u00a0\u00bb header_font_size__hover_enabled=\u00a0\u00bb30px\u00a0\u00bb header_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb header_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb header_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb]<\/p>\n<h2><span style=\"font-family: Sabarot corps de texte;\">Ingr\u00e9dients pour 4 personnes<br \/><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#939393&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb4%\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte,Sabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li>120 g de <a href=\"https:\/\/www.sabarot.com\/riz-d-exception\/551-riz-bambou-400g-3111952039066.html\" target=\"_blank\" rel=\"noopener\">riz bambou<\/a><\/li>\n<li>250 g d&rsquo;eau<\/li>\n<li>1 t\u00eate de brocoli r\u00e2p\u00e9<\/li>\n<li>100 g de gruy\u00e8re r\u00e2p\u00e9<\/li>\n<li>25 g de farine<\/li>\n<li>2 oeufs<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/riz-d-exception\/551-riz-bambou-400g-3111952039066.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJe commande du riz bambou\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_border_color=\u00a0\u00bb#c39d63&Prime; button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbSabarot titre|||on|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/01\/riz-bambou-1.png\u00a0\u00bb title_text=\u00a0\u00bbriz-bambou\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/riz-d-exception\/551-riz-bambou-400g-3111952039066.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJe commande du riz bambou\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_border_color=\u00a0\u00bb#c39d63&Prime; button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbSabarot titre|||on|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4&Prime; text_font=\u00a0\u00bbSabarot titre||||||||\u00a0\u00bb header_font=\u00a0\u00bbSabarot corps de texte||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbPlayfair Display||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_font_size__hover=\u00a0\u00bb30px\u00a0\u00bb header_font_size__hover_enabled=\u00a0\u00bb30px\u00a0\u00bb header_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb header_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb header_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-family: Sabarot corps de texte;\">La recette<br \/><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li>Faire revenir un peu d&rsquo;huile d&rsquo;olive dans une po\u00eale, ajouter le riz bambou et faire revenir pendant 2 &#8211; 3 minutes.<\/li>\n<li>Ajouter l&rsquo;eau en 3 fois, et laisser cuir \u00e0 feu doux jusqu&rsquo;\u00e0 absorption compl\u00e8te de l&rsquo;eau.<\/li>\n<li>Pendant ce temps r\u00e2per la t\u00eate de brocoli et l&rsquo;ajouter au riz en fin de cuisson.<\/li>\n<li>R\u00e9server le riz au brocoli et le laisser refroidir un peu avant d&rsquo;ajouter la farine, le gruy\u00e8re et les oeufs. Bien remuer et former des boules.<\/li>\n<li>Dans une po\u00eale, faire chauffer l&rsquo;huile d&rsquo;olive et faire revenir les galettes de riz quelques minutes de chaque c\u00f4t\u00e9.<\/li>\n<li>Servir avec une sauce cr\u00e8me ciboulette.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4&Prime; text_font=\u00a0\u00bbSabarot titre||||||||\u00a0\u00bb header_font=\u00a0\u00bbSabarot corps de texte||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbPlayfair Display||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_font_size__hover=\u00a0\u00bb30px\u00a0\u00bb header_font_size__hover_enabled=\u00a0\u00bb30px\u00a0\u00bb header_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb header_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb header_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb]<\/p>\n<h2><span style=\"font-family: Sabarot corps de texte;\">Le riz bambou<br \/><\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Le riz bambou se caract\u00e9rise par sa couleur vert pale unique et son go\u00fbt d\u00e9licat aux notes de plantes. Il est riche en vitamine B et en antioxydants.<\/p>\n<p style=\"text-align: justify;\">Apr\u00e8s cuisson, le riz bambou poss\u00e8de une texture humide et collante. Il est ainsi id\u00e9al dans les risottos ou les sushis. Il peut \u00eatre \u00e9galement utilis\u00e9 en accompagnement et apportera une touche color\u00e9e et singuli\u00e8re \u00e0 tous vos plats !<\/p>\n<p style=\"text-align: justify;\"><span class=\"ILfuVd\" lang=\"fr\"><span class=\"hgKElc\">Cuit \u00e0 la perfection, sa texture sera l\u00e9g\u00e8re et onctueuse. Il offrira une explosion de nutriments b\u00e9n\u00e9fiques pour la sant\u00e9.<\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><em><strong>Copyright<\/strong><br \/><\/em><em>Recette et photo issues du Livre \u00ab Cuisiner les c\u00e9r\u00e9ales \u00bb r\u00e9alis\u00e9 en collaboration avec les \u00c9ditions Marie Claire.<\/em><br \/><em>Photo : Studio Lizet \u2013 Fanny Gomet<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez notre savoureuse recette sur les croquettes de riz bambou au brocoli.Ingr\u00e9dients pour 4 personnes 120 g de riz bambou 250 g d&rsquo;eau 1 t\u00eate de brocoli r\u00e2p\u00e9 100 g de gruy\u00e8re r\u00e2p\u00e9 25 g de farine 2 oeufs 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive La recette Faire revenir un peu d&rsquo;huile d&rsquo;olive dans une [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76,1234,1232,1231,86],"tags":[],"class_list":["post-18674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-riz","category-plat","category-entree","category-veggie","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette riz bambou Croquettes de riz bambou au brocoli -<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre savoureuse recette riz bambou avec les croquettes de riz bambou au brocoli. Id\u00e9al en accompagnement !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette riz bambou Croquettes de riz bambou au brocoli -\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez notre savoureuse recette riz bambou avec les croquettes de riz bambou au brocoli. Id\u00e9al en accompagnement !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/\" \/>\n<meta property=\"og:site_name\" content=\"Sabarot - Des produits bons, sains, naturels\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sabarot.wassner\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sabarot.wassner\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-18T13:23:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-12T14:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/01\/croquette-de-riz-bambou-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabarot Wassner\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabarot Wassner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/croquettes-de-riz-bambou-au-brocoli\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/croquettes-de-riz-bambou-au-brocoli\\\/\"},\"author\":{\"name\":\"Sabarot Wassner\",\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/#\\\/schema\\\/person\\\/cc990e0100aceb0343cd4b8c11a9a3a1\"},\"headline\":\"Croquettes de riz bambou au brocoli\",\"datePublished\":\"2023-01-18T13:23:07+00:00\",\"dateModified\":\"2026-02-12T14:00:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/croquettes-de-riz-bambou-au-brocoli\\\/\"},\"wordCount\":1259,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/croquettes-de-riz-bambou-au-brocoli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/croquette-de-riz-bambou-1.jpg\",\"articleSection\":[\"Recettes\",\"Riz\",\"Plat\",\"Entr\u00e9e\",\"Veggie\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/croquettes-de-riz-bambou-au-brocoli\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/croquettes-de-riz-bambou-au-brocoli\\\/\",\"url\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/croquettes-de-riz-bambou-au-brocoli\\\/\",\"name\":\"Recette riz bambou Croquettes de riz bambou au brocoli -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/croquettes-de-riz-bambou-au-brocoli\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/croquettes-de-riz-bambou-au-brocoli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/croquette-de-riz-bambou-1.jpg\",\"datePublished\":\"2023-01-18T13:23:07+00:00\",\"dateModified\":\"2026-02-12T14:00:56+00:00\",\"description\":\"D\u00e9couvrez notre savoureuse recette riz bambou avec les croquettes de riz bambou au brocoli. Id\u00e9al en accompagnement !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/croquettes-de-riz-bambou-au-brocoli\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/croquettes-de-riz-bambou-au-brocoli\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/croquettes-de-riz-bambou-au-brocoli\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/croquette-de-riz-bambou-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/croquette-de-riz-bambou-1.jpg\",\"width\":1000,\"height\":500,\"caption\":\"Recette de croquettes de riz bambou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/croquettes-de-riz-bambou-au-brocoli\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Croquettes de riz bambou au brocoli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/#website\",\"url\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/\",\"name\":\"Sabarot - Des produits bons, sains, naturels\",\"description\":\"Entreprise Sabarot, 43320 Chaspuzac. L\u00e9gumes secs, c\u00e9r\u00e9ales, escargots, champignons et fruits rouges depuis 1819.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/#organization\",\"name\":\"Sabarot - Des produits bons, sains, naturels\",\"url\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo.jpg\",\"width\":600,\"height\":491,\"caption\":\"Sabarot - Des produits bons, sains, naturels\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sabarot.wassner\",\"https:\\\/\\\/www.pinterest.fr\\\/sabarotwassner\",\"https:\\\/\\\/www.instagram.com\\\/sabarotwassner\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCT5L3Ea4b3B1PtDMtOCRtig\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/#\\\/schema\\\/person\\\/cc990e0100aceb0343cd4b8c11a9a3a1\",\"name\":\"Sabarot Wassner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/799cdae11bc5c78fea51e6ffbfdb2c55aef3e2e12eebb00399f0570d8b4b21b1?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/799cdae11bc5c78fea51e6ffbfdb2c55aef3e2e12eebb00399f0570d8b4b21b1?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/799cdae11bc5c78fea51e6ffbfdb2c55aef3e2e12eebb00399f0570d8b4b21b1?s=96&d=blank&r=g\",\"caption\":\"Sabarot Wassner\"},\"sameAs\":[\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\",\"https:\\\/\\\/www.facebook.com\\\/sabarot.wassner\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sabarotwassner\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sabarot-wassner\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/sabarotwassner\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCR-KfNdowQyR2w4SvWxBiLg\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette riz bambou Croquettes de riz bambou au brocoli -","description":"D\u00e9couvrez notre savoureuse recette riz bambou avec les croquettes de riz bambou au brocoli. Id\u00e9al en accompagnement !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/","og_locale":"fr_FR","og_type":"article","og_title":"Recette riz bambou Croquettes de riz bambou au brocoli -","og_description":"D\u00e9couvrez notre savoureuse recette riz bambou avec les croquettes de riz bambou au brocoli. Id\u00e9al en accompagnement !","og_url":"https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/","og_site_name":"Sabarot - Des produits bons, sains, naturels","article_publisher":"https:\/\/www.facebook.com\/sabarot.wassner","article_author":"https:\/\/www.facebook.com\/sabarot.wassner\/","article_published_time":"2023-01-18T13:23:07+00:00","article_modified_time":"2026-02-12T14:00:56+00:00","og_image":[{"width":1000,"height":500,"url":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/01\/croquette-de-riz-bambou-1.jpg","type":"image\/jpeg"}],"author":"Sabarot Wassner","twitter_misc":{"\u00c9crit par":"Sabarot Wassner","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/#article","isPartOf":{"@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/"},"author":{"name":"Sabarot Wassner","@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/#\/schema\/person\/cc990e0100aceb0343cd4b8c11a9a3a1"},"headline":"Croquettes de riz bambou au brocoli","datePublished":"2023-01-18T13:23:07+00:00","dateModified":"2026-02-12T14:00:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/"},"wordCount":1259,"commentCount":0,"publisher":{"@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/#organization"},"image":{"@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/01\/croquette-de-riz-bambou-1.jpg","articleSection":["Recettes","Riz","Plat","Entr\u00e9e","Veggie"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/","url":"https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/","name":"Recette riz bambou Croquettes de riz bambou au brocoli -","isPartOf":{"@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/#primaryimage"},"image":{"@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/01\/croquette-de-riz-bambou-1.jpg","datePublished":"2023-01-18T13:23:07+00:00","dateModified":"2026-02-12T14:00:56+00:00","description":"D\u00e9couvrez notre savoureuse recette riz bambou avec les croquettes de riz bambou au brocoli. Id\u00e9al en accompagnement !","breadcrumb":{"@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/#primaryimage","url":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/01\/croquette-de-riz-bambou-1.jpg","contentUrl":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/01\/croquette-de-riz-bambou-1.jpg","width":1000,"height":500,"caption":"Recette de croquettes de riz bambou"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/croquettes-de-riz-bambou-au-brocoli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.sabarot.com\/actualites-et-recettes\/"},{"@type":"ListItem","position":2,"name":"Croquettes de riz bambou au brocoli"}]},{"@type":"WebSite","@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/#website","url":"https:\/\/www.sabarot.com\/actualites-et-recettes\/","name":"Sabarot - Des produits bons, sains, naturels","description":"Entreprise Sabarot, 43320 Chaspuzac. L\u00e9gumes secs, c\u00e9r\u00e9ales, escargots, champignons et fruits rouges depuis 1819.","publisher":{"@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/#organization","name":"Sabarot - Des produits bons, sains, naturels","url":"https:\/\/www.sabarot.com\/actualites-et-recettes\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/#\/schema\/logo\/image\/","url":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2019\/02\/logo.jpg","contentUrl":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2019\/02\/logo.jpg","width":600,"height":491,"caption":"Sabarot - Des produits bons, sains, naturels"},"image":{"@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sabarot.wassner","https:\/\/www.pinterest.fr\/sabarotwassner","https:\/\/www.instagram.com\/sabarotwassner","https:\/\/www.youtube.com\/channel\/UCT5L3Ea4b3B1PtDMtOCRtig"]},{"@type":"Person","@id":"https:\/\/www.sabarot.com\/actualites-et-recettes\/#\/schema\/person\/cc990e0100aceb0343cd4b8c11a9a3a1","name":"Sabarot Wassner","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/799cdae11bc5c78fea51e6ffbfdb2c55aef3e2e12eebb00399f0570d8b4b21b1?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/799cdae11bc5c78fea51e6ffbfdb2c55aef3e2e12eebb00399f0570d8b4b21b1?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/799cdae11bc5c78fea51e6ffbfdb2c55aef3e2e12eebb00399f0570d8b4b21b1?s=96&d=blank&r=g","caption":"Sabarot Wassner"},"sameAs":["https:\/\/www.sabarot.com\/actualites-et-recettes","https:\/\/www.facebook.com\/sabarot.wassner\/","https:\/\/www.instagram.com\/sabarotwassner\/","https:\/\/www.linkedin.com\/company\/sabarot-wassner\/","https:\/\/fr.pinterest.com\/sabarotwassner\/","https:\/\/www.youtube.com\/channel\/UCR-KfNdowQyR2w4SvWxBiLg"]}]}},"_links":{"self":[{"href":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-json\/wp\/v2\/posts\/18674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-json\/wp\/v2\/comments?post=18674"}],"version-history":[{"count":36,"href":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-json\/wp\/v2\/posts\/18674\/revisions"}],"predecessor-version":[{"id":27955,"href":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-json\/wp\/v2\/posts\/18674\/revisions\/27955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-json\/wp\/v2\/media\/18698"}],"wp:attachment":[{"href":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-json\/wp\/v2\/media?parent=18674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-json\/wp\/v2\/categories?post=18674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-json\/wp\/v2\/tags?post=18674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}