{"id":19759,"date":"2023-04-14T09:16:02","date_gmt":"2023-04-14T07:16:02","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=19759"},"modified":"2026-02-12T16:05:45","modified_gmt":"2026-02-12T14:05:45","slug":"flans-damarante-aux-legumes","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/flans-damarante-aux-legumes\/","title":{"rendered":"Flans d&rsquo;amarante aux l\u00e9gumes"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot titre||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Ces flans printaniers gourmands et color\u00e9s raviront petits et grands. Parfaits pour une entr\u00e9e originale.\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.20.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb60px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bbSabarot corps de texte||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbPlayfair Display||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_font_size__hover=\u00a0\u00bb30px\u00a0\u00bb header_font_size__hover_enabled=\u00a0\u00bb30px\u00a0\u00bb header_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb header_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb header_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb]<\/p>\n<h2><span style=\"font-family: Sabarot corps de texte;\">Ingr\u00e9dients pour 4 flans<br \/><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.20.2&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#939393&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb4%\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte,Sabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span data-canva-clipboard=\"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\"><\/span><\/p>\n<ul>\n<li>100 g d&rsquo; <a href=\"https:\/\/www.sabarot.com\/cereales\/495-amarante-1kg-3111952031480.html\">Amarante Sabarot<\/a><\/li>\n<li>50cl de boisson v\u00e9g\u00e9tale de soja ou de lait<\/li>\n<li>1 oignon<\/li>\n<li>1 carotte<\/li>\n<li>1\/2 courgette<\/li>\n<li>3 <span>\u0153ufs<\/span><\/li>\n<li>4 brins de persil<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li>Sel, poivre<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/cereales\/495-amarante-1kg-3111952031480.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJe commande l&rsquo;amarante\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#97b484&Prime; button_border_color=\u00a0\u00bb#97b484&Prime; button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbSabarot Titre|||on|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb60px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bbSabarot corps de texte||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbPlayfair Display||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_font_size__hover=\u00a0\u00bb30px\u00a0\u00bb header_font_size__hover_enabled=\u00a0\u00bb30px\u00a0\u00bb header_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb header_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb header_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-family: Sabarot corps de texte;\">La recette<\/span><span style=\"font-family: Sabarot corps de texte;\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.20.2&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#939393&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb4%\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte,Sabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span data-canva-clipboard=\"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\"><\/span><\/p>\n<ul>\n<li>Rincez l&rsquo;<a href=\"https:\/\/www.sabarot.com\/cereales\/495-amarante-1kg-3111952031480.html\">amarante<\/a> et faites-la cuire \u00e0 couvert 20 minutes dans deux fois son volume d&rsquo;eau. Lorsque la totalit\u00e9 du liquide est absorb\u00e9e, \u00e9teignez le feu et laissez gonfler encore 5 minutes.<\/li>\n<li>Faites pr\u00e9chauffer le four \u00e0 210\u00b0C.<\/li>\n<li>Pelez l&rsquo;oignon. Dans un robot, mixez l&rsquo;oignon, la courgette et la carotte de fa\u00e7on \u00e0 obtenir un hachis de l\u00e9gumes.\u00a0<\/li>\n<li>Faites chauffer l&rsquo;huile dans une po\u00eale et faites revenir le hachis 5 minutes.\u00a0<\/li>\n<li>Dans un saladier, m\u00e9langez ensemble l&rsquo;amarante ti\u00e9die, les l\u00e9gumes, le persil cisel\u00e9, les <span>\u0153ufs <\/span>et la boisson de soja (ou le lait). Salez, poivrez.<\/li>\n<li>Graissez 4 moules individuels avec un papier absorbant imbib\u00e9 d&rsquo;un peu d&rsquo;huile d&rsquo;olive. Versez la pr\u00e9paration dans les moules et placez-les au four au bain-marie pendant 20 minutes. Laissez reposer 10 minutes avant de servir.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2&Prime; text_font=\u00a0\u00bbSabarot titre||||||||\u00a0\u00bb header_font=\u00a0\u00bbSabarot corps de texte||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbPlayfair Display||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_font_size__hover=\u00a0\u00bb30px\u00a0\u00bb header_font_size__hover_enabled=\u00a0\u00bb30px\u00a0\u00bb header_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb header_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb header_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-family: Sabarot corps de texte;\">L&rsquo;amarante<br \/><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.20.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#939393&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb min_height=\u00a0\u00bb125.2px\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb4%\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot corps de texte,Sabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>L&rsquo;amarante poss\u00e8de des qualit\u00e9s nutritionnelles tr\u00e8s int\u00e9ressantes. Elle est riche en prot\u00e9ines et contient d&rsquo;importantes quantit\u00e9s en magn\u00e9sium.\u00a0<\/p>\n<p>Facile \u00e0 cuisiner, elle est id\u00e9ale en accompagnements, gratins, plats de l\u00e9gumes, galettes&#8230;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/cereales\/495-amarante-1kg-3111952031480.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJe commande l&rsquo;amarante\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#97b484&Prime; button_border_color=\u00a0\u00bb#97b484&Prime; button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbSabarot Titre|||on|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/03\/amarante-1kg.jpg\u00a0\u00bb alt=\u00a0\u00bbriz-noir-interdit\u00a0\u00bb title_text=\u00a0\u00bbamarante-1kg Sabarot\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><em><strong>Copyright<\/strong><br \/><\/em><em>Recette et photo issues du Livre \u00ab Cuisiner les c\u00e9r\u00e9ales \u00bb r\u00e9alis\u00e9 en collaboration avec les \u00c9ditions Marie Claire.<\/em><br \/><em>Photo : Studio Lizet \u2013 Fanny Gomet<\/em><\/p>\n<div style=\"all: initial;\" class=\"notranslate\"><\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces flans printaniers gourmands et color\u00e9s raviront petits et grands. Parfaits pour une entr\u00e9e originale.\u00a0Ingr\u00e9dients pour 4 flans 100 g d&rsquo; Amarante Sabarot 50cl de boisson v\u00e9g\u00e9tale de soja ou de lait 1 oignon 1 carotte 1\/2 courgette 3 \u0153ufs 4 brins de persil 1 cuill\u00e8re \u00e0 soupe d&rsquo;huile d&rsquo;olive Sel, poivre La recette Rincez [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":19764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76,1229,1231,184],"tags":[],"class_list":["post-19759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-autres-cereales","category-entree","category-cereales","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flans d&#039;amarante aux l\u00e9gumes - 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