{"id":21185,"date":"2023-09-26T17:01:33","date_gmt":"2023-09-26T15:01:33","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=21185"},"modified":"2023-11-03T10:15:07","modified_gmt":"2023-11-03T08:15:07","slug":"burger-du-soleil","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/burger-du-soleil\/","title":{"rendered":"BURGER DU SOLEIL"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot Corps,Sabarot Titre\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Nous vous proposons cette recette gourmande de burger v\u00e9g\u00e9tarien r\u00e9alis\u00e9 avec nos galettes v\u00e9g\u00e9tales \u00ab\u00a0Quinoa et boulgour aux l\u00e9gumes du soleil\u00a0\u00bb.\u00a0 Ultra rapide et facile \u00e0 r\u00e9aliser celui-ci peut se d\u00e9guster avec une salade et des frites de polenta !<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/09\/Burger-du-soleil_ingredients.jpg\u00a0\u00bb title_text=\u00a0\u00bbBurger du soleil_ingredients\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ inline_fonts=\u00a0\u00bbSabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Ingr\u00e9dients pour 4 personnes :\u00a0<\/span>\u00a0<\/span><\/strong><\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u2022 Pour les galettes<\/strong> :
<\/span><\/span>– 1 pr\u00e9paration pour <\/span>galette \u00ab\u00a0quinoa et boulgour aux l\u00e9gumes du soleil\u00a0\u00bb
<\/span><\/span>– 1\/2 courgette
– 1\/4 aubergine
– 1 tomate
– 1\/2 poivron
– 1 c. \u00e0 c. d’herbes de Provence
– Sel
– Poivre<\/span><\/p>\n

\u2022 <\/span>Pour la sauce<\/strong> :
<\/span>– 2 yaourts grecs
<\/span>– 2 cuill\u00e8res \u00e0 caf\u00e9 d’ail en poudre
<\/span>– Sel
<\/span>– Poivre
<\/span>– Huile d’olive\u00a0<\/span><\/span><\/p>\n

\u2022 <\/span>Pour les burgers<\/strong> :
<\/span>– 4 buns
<\/span>– 4 tranches de cheddar
<\/span>– 1 oignon rouge
<\/span>– 2 tomates
<\/span>– 2 feuilles de sucrine ou autre salade
<\/span>– Ciboulette\u00a0<\/span><\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/137-les-prets-a-cuisiner\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE LES PR\u00c9PARATIONS POUR GALETTES \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63″ button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ inline_fonts=\u00a0\u00bbSabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ text_font_size=\u00a0\u00bb28px\u00a0\u00bb]<\/p>\n

La recette<\/span><\/strong><\/span><\/h2>\n

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    \n
  • Coupez la courgette, le poivron, l’aubergine et une tomate en petits d\u00e9s.\u00a0<\/span><\/li>\n
  • Dans une po\u00eale, faites chauffer un filet d’huile d’olive. Ajoutez les d\u00e9s de poivrons et laissez cuire 2 minutes en remuant r\u00e9guli\u00e8rement. Ajoutez la courgette et l’aubergine puis laissez cuire 5 minutes en remuant r\u00e9guli\u00e8rement. Enfin, ajoutez les d\u00e9s de tomates, les herbes de Provence, sel et poivre et laissez cuire 2 minutes. R\u00e9servez.<\/span><\/li>\n
  • Dans un bol, versez la pr\u00e9paration pour galettes v\u00e9g\u00e9tales \u00ab\u00a0Quinoa et boulgour\u00a0\u00bb et versez 200 mL d’eau bouillante. Laissez r\u00e9hydrater 4 \u00e0 5 minutes.<\/span><\/li>\n
  • Pendant ce temps, coupez des rondelles d’oignon rouge et de tomates ainsi que des lamelles de sucrine.<\/span><\/li>\n
  • Incorporez les l\u00e9gumes cuits \u00e0 la pr\u00e9paration pour galettes r\u00e9hydrat\u00e9e.<\/span><\/li>\n
  • Dans une po\u00eale chaude huil\u00e9e, formez les galettes \u00e0 l’aide d’un emporte-pi\u00e8ce. Bien tasser. Laissez cuire \u00e0 feu vif 3 minutes et retournez les galettes avec une spatule. Faites cuire 3 minutes et ajoutez les tranches de cheddar. Couvrez et laissez fondre le fromage.\u00a0<\/span><\/li>\n
  • Pr\u00e9parez la sauce : Pour cela, incorporez l’ail en poudre et la ciboulette dans le yaourt grec avec une pinc\u00e9e de sel.<\/span><\/li>\n
  • Montez le burger : mettez la sauce sur les 2 c\u00f4t\u00e9s des buns. Sur le pain du haut, ajoutez 2 rondelles d’oignons et 2 tranches de tomate. Sur le pain du bas, d\u00e9posez des lamelles de sucrine.<\/span><\/li>\n
  • Une fois le fromage fondu, d\u00e9posez la galette sur la sucrine et fermez le burger.<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2″][et_pb_column _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2″][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/09\/galette-quinoa-boulgour.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bbgalette-quinoa-boulgour\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2″][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ inline_fonts=\u00a0\u00bbSabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ text_font_size=\u00a0\u00bb28px\u00a0\u00bb]<\/p>\n

    Nos pr\u00e9parations pour galettes v\u00e9g\u00e9tales<\/span><\/strong><\/span><\/h2>\n

    [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ inline_fonts=\u00a0\u00bbArial\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

    Avec les pr\u00e9parations pour Galettes v\u00e9g\u00e9tales Sabarot, d\u00e9couvrez une nouvelle fa\u00e7on de manger les l\u00e9gumes secs.<\/span><\/p>\n

    Riche en prot\u00e9ines, cette pr\u00e9paration gourmande pour galettes v\u00e9g\u00e9tales \u00ab\u00a0quinoa et boulgour aux l\u00e9gumes du soleil\u00a0\u00bb est pr\u00eate en 8 minutes seulement. <\/span><\/p>\n

    Avec un paquet, vous pourrez composer 12 galettes pour l’ap\u00e9ro ou 12 \u00ab\u00a0falafels\u00a0\u00bb pour agr\u00e9menter vos salades ou 4 galettes id\u00e9ales dans vos burgers ou en accompagnement. <\/span><\/p>\n

    Et raison de plus pour les d\u00e9couvrir, ces galettes sont compos\u00e9es de 100% d’ingr\u00e9dients naturels, sans sel ajout\u00e9 et sans additifs.<\/span><\/p>\n

    [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/137-les-prets-a-cuisiner\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE LES PR\u00c9PARATIONS POUR GALETTES \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63″ button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Nous vous proposons cette recette gourmande de burger v\u00e9g\u00e9tarien r\u00e9alis\u00e9 avec nos galettes v\u00e9g\u00e9tales \u00ab\u00a0Quinoa et boulgour aux l\u00e9gumes du soleil\u00a0\u00bb.\u00a0 Ultra rapide et facile \u00e0 r\u00e9aliser celui-ci peut se d\u00e9guster avec une salade et des frites de polenta !Ingr\u00e9dients pour 4 personnes :\u00a0\u00a0\u2022 Pour les galettes : – 1 pr\u00e9paration pour galette \u00ab\u00a0quinoa et […]<\/p>\n","protected":false},"author":3,"featured_media":21204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76],"tags":[],"class_list":["post-21185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nBURGER DU SOLEIL - Sabarot - Des produits bons, sains, naturels<\/title>\n<meta name=\"description\" content=\"Nous vous proposons cette recette gourmande de burger v\u00e9g\u00e9tarien r\u00e9alis\u00e9 avec nos galettes v\u00e9g\u00e9tales "Quinoa et boulgour aux l\u00e9gumes du soleil".\u00a0 Ultra rapide et facile \u00e0 r\u00e9aliser celui-ci peut se d\u00e9guster avec une salade et des frites de polenta !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sabarot.com\/actualites-et-recettes\/burger-du-soleil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BURGER DU SOLEIL - 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