{"id":21280,"date":"2023-10-09T14:00:41","date_gmt":"2023-10-09T12:00:41","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=21280"},"modified":"2026-02-12T16:08:43","modified_gmt":"2026-02-12T14:08:43","slug":"gaufres-damarante-morilles-et-legumes-verts","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/gaufres-damarante-morilles-et-legumes-verts\/","title":{"rendered":"Gaufres d&rsquo;amarante, morilles et l\u00e9gumes verts"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb23px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>D\u00c9COUVREZ CETTE RECETTE DE GAUFRES d&rsquo;AMARANTE PRINTANI\u00c8RES, ID\u00c9ALes \u00c0 PARTAGER ENTRE AMIS !\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb37px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Ingr\u00e9dients pour 4 personnes<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbArial\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li><span style=\"font-size: medium; font-family: Arial;\">60 g <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><a href=\"https:\/\/www.sabarot.com\/cereales\/495-amarante-1kg-3111952031480.html\" style=\"color: #ff0000; text-decoration: underline;\" target=\"_blank\" rel=\"noopener\">d&rsquo;amarante Sabarot<\/a><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: medium; font-family: Arial;\">10 g de <span style=\"color: #ff0000;\"><a href=\"https:\/\/www.sabarot.com\/morilles\/14-morilles-extra-sechees-30g-3111950035312.html\" style=\"color: #ff0000; text-decoration: underline;\" target=\"_blank\" rel=\"noopener\">morilles s\u00e9ch\u00e9es Sabarot\u00a0<\/a><\/span><\/span><\/li>\n<li><span style=\"font-size: medium; font-family: Arial;\">1 botte d&rsquo;asperges<\/span><\/li>\n<li><span style=\"font-size: medium; font-family: Arial;\">100 g de fromage frais de ch\u00e8vre\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium; font-family: Arial;\">2 oeufs\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium; font-family: Arial;\">90 g de farine de bl\u00e9<\/span><\/li>\n<li><span style=\"font-size: medium; font-family: Arial;\">20 g de beurre<\/span><\/li>\n<li><span style=\"font-size: medium; font-family: Arial;\">1\/2 sachet de levure<\/span><\/li>\n<li><span style=\"font-size: medium; font-family: Arial;\">250 g de fromage blanc<\/span><\/li>\n<li><span style=\"font-size: medium; font-family: Arial;\">30 g de beurre<\/span><\/li>\n<li><span style=\"font-size: medium; font-family: Arial;\">Ciboulette<\/span><\/li>\n<li><span style=\"font-size: medium; font-family: Arial;\">Sel, poivre\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/morilles\/14-morilles-extra-sechees-30g-3111950035312.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE DES MORILLES S\u00c9CH\u00c9ES\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/10\/Photo-moinslarge.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb40px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>La recette<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArial||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb inline_fonts=\u00a0\u00bbArial\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li><span style=\"font-family: Arial;\">R\u00e9hydratez les <strong>morilles<\/strong> dans un grand volume d&rsquo;eau bouillante pendant 20 min. \u00c9gouttez.<\/span><\/li>\n<li><span style=\"font-family: Arial;\">Coupez les pointes d&rsquo;asperges et \u00e9cossez les petits pois. Faites-les cuire 10 min dans une casserole d&rsquo;eau bouillante. \u00c9gouttez et faites-les revenir avec les morilles dans une po\u00eale avec 10 g de beurre pendant 5 min.<\/span><\/li>\n<li><span style=\"font-family: Arial;\">Ciselez la ciboulette et m\u00e9langez-la au fromage de ch\u00e8vre frais, salez et poivrez. R\u00e9servez.<\/span><\/li>\n<li><span style=\"font-family: Arial;\">Mixez finement l&rsquo;amarante, puis ajoutez les 2 oeufs, la farine, le fromage blanc, le 1\/2 sachet de levure et 20 g de beurre fondu, salez, poivrez.<\/span><\/li>\n<li><span style=\"font-family: Arial;\">Mettez une grosse cuill\u00e8re de p\u00e2te dans chaque empreinte du gaufrier l\u00e9g\u00e8rement huil\u00e9.<\/span><\/li>\n<li><span style=\"font-family: Arial;\">Faites-les cuire quelques minutes.<\/span><\/li>\n<li><span style=\"font-family: Arial;\">Tartinez les gaufres avec le ch\u00e8vre frais et ajoutez par dessus les asperges, les petits pois et les morilles.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb custom_padding=\u00a0\u00bb12px||0px|||\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: rgba(0, 0, 0, 0.73);\"><strong><span style=\"font-family: 'Sabarot Corps'; font-size: xx-large;\">Les morilles s\u00e9ch\u00e9es<\/span><\/strong><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbArial\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-family: Arial;\">Les morilles Sabarot sont s\u00e9lectionn\u00e9es avec le plus grand soin pour vous offrir un produit noble, un go\u00fbt puissant pour sublimer vos plats de viandes ou de poissons, mais qui sublimera \u00e9galement des plats simples comme les pommes de terre ou les p\u00e2tes. Vous b\u00e9n\u00e9ficierez ainsi de toutes les parties de la morille qui lui donnent tout son ar\u00f4me. N&rsquo;h\u00e9sitez pas \u00e0 utiliser l&rsquo;eau de r\u00e9hydratation pour en corser encore le go\u00fbt !<\/span><\/p>\n<p><span style=\"font-family: Arial;\">Alors faites vous plaisir et n&rsquo;attendez plus avec notre recette de gaufres d&rsquo;amarante, morilles et l\u00e9gumes verts !\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/morilles\/14-morilles-extra-sechees-30g-3111950035312.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE DES MORILLES S\u00c9CH\u00c9ES\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/10\/morilles-extra-sechees-30g.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/10\/amarante-1kg.jpg\u00a0\u00bb title_text=\u00a0\u00bbamarante-1kg\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb custom_padding=\u00a0\u00bb12px||0px|||\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: rgba(0, 0, 0, 0.73);\"><strong><span style=\"font-family: 'Sabarot Corps'; font-size: xx-large;\">L&rsquo;amarante<\/span><\/strong><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbArial\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-family: Arial;\">Cette petite graine des Incas, moins connue que le quinoa, m\u00e9rite pourtant d&rsquo;\u00eatre d\u00e9couverte. Aliment appr\u00e9ci\u00e9 des Azt\u00e8ques, l&rsquo;amarante existe en plusieurs vari\u00e9t\u00e9s, certaines sont cultiv\u00e9es pour leurs graines, d&rsquo;autres pour leurs feuilles. Graine naturellement sans gluten, l&rsquo;amarante est riche en prot\u00e9ines et en calcium. Elle convient parfaitement aux v\u00e9g\u00e9tariens et aux personnes qui souhaitent r\u00e9duire leur consommation de viande. L&rsquo;amarante peut \u00eatre consomm\u00e9e de diff\u00e9rentes mani\u00e8res: les graines peuvent se consommer grill\u00e9es comme le pop-corn. Mettez-les quelques minutes \u00e0 couvert pour les faire \u00e9clater. L&rsquo;amarante se consomme \u00e9galement cuite en accompagnement mais aussi dans des gratins, plats de l\u00e9gumes, galettes&#8230;<\/span><\/p>\n<p><span style=\"font-family: Arial;\">Alors faites vous plaisir et n&rsquo;attendez plus avec notre recette de gaufres d&rsquo;amarante, morilles et l\u00e9gumes verts !\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/cereales\/495-amarante-1kg-3111952031480.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE MON AMARANTE\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><em><strong>Copyright<\/strong><br \/><\/em><em>Recette et photo issues du Livre \u00ab Cuisiner les champignons au fil des saisons \u00bb r\u00e9alis\u00e9 en collaboration avec les \u00c9ditions Marie Claire.<\/em><br \/><em>Photo : Studio Lizet \u2013 Fanny Gomet<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00c9COUVREZ CETTE RECETTE DE GAUFRES d&rsquo;AMARANTE PRINTANI\u00c8RES, ID\u00c9ALes \u00c0 PARTAGER ENTRE AMIS !\u00a0Ingr\u00e9dients pour 4 personnes 60 g d&rsquo;amarante Sabarot 10 g de morilles s\u00e9ch\u00e9es Sabarot\u00a0 1 botte d&rsquo;asperges 100 g de fromage frais de ch\u00e8vre\u00a0 2 oeufs\u00a0 90 g de farine de bl\u00e9 20 g de beurre 1\/2 sachet de levure 250 g de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76,1265,186],"tags":[],"class_list":["post-21280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-morilles","category-champignons","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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