{"id":21493,"date":"2023-10-24T16:32:53","date_gmt":"2023-10-24T14:32:53","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=21493"},"modified":"2024-06-06T15:31:20","modified_gmt":"2024-06-06T13:31:20","slug":"butternut-farci-au-petit-epeautre-du-velay-epinards-et-parmesan","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/butternut-farci-au-petit-epeautre-du-velay-epinards-et-parmesan\/","title":{"rendered":"Butternut farci au Petit \u00c9peautre du Velay, \u00e9pinards et parmesan"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: x-large; color: rgba(58, 58, 58, 0.89);\">D\u00c9COUVREZ CETTE RECETTE DE butternut FARCI AU PETIT \u00c9PEAUTRE DU VELAY, \u00e9pinards et parmesan.\u00a0<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<iframe loading=\"lazy\" width=\"1248\" height=\"702\" src=\"https:\/\/www.youtube.com\/embed\/ZEGrbU2c1sc\" title=\"Recette Sabarot - Butternut farci au Petit \u00c9peautre du Velay, \u00e9pinards et parmesan\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/10\/Ingredients-photo-retouchee-1.jpg\u00a0\u00bb title_text=\u00a0\u00bbIngr\u00e9dients photo retouch\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span style=\"font-family: 'Sabarot Corps'; font-weight: normal; font-size: xx-large;\"><strong>Ingr\u00e9dients pour 2 personnes\u00a0<\/strong><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li>1 butternut\u00a0<\/li>\n<li>80 g de <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><a href=\"https:\/\/www.sabarot.com\/cereales-graines\/496-petit-epeautre-du-velay-10min-3111952035174.html\" target=\"_blank\" rel=\"noopener\" style=\"color: #ff0000; text-decoration: underline;\">Petit \u00c9peautre du Velay \u00ab\u00a010 minutes\u00a0\u00bb Sabarot\u00a0<\/a><\/span><\/span><\/li>\n<li>200 g d&rsquo;\u00e9pinards<\/li>\n<li>35 g de parmesan r\u00e2p\u00e9<\/li>\n<li>40 g de noix<\/li>\n<li>1\/2 oignon<\/li>\n<li>1 gousses d&rsquo;ail<\/li>\n<li>2 cuil. \u00e0 soupe d&rsquo;huile d&rsquo;olive\u00a0<\/li>\n<li>1 cuil. \u00e0 soupe de soja cuisine (ou de cr\u00e8me fraiche)<\/li>\n<li>Sel, poivre<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/cereales-graines\/496-petit-epeautre-du-velay-10min-3111952035174.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE LE PETIT \u00c9PEAUTRE DU VELAY\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb33px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>La recette\u00a0<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li><span style=\"font-family: inherit; font-weight: normal; color: #000000;\">Faites cuire le Petit \u00c9peautre du Velay dans un grand volume d&rsquo;eau bouillante pendant 10 minutes. \u00c9gouttez et r\u00e9servez-le.<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal; color: #000000;\">Pr\u00e9chauffez votre four \u00e0 180\u00b0C. Coupez le butternut en deux dans le sens de la longueur. Retirez les graines et faites-le cuire 30 minutes dans un plat huil\u00e9 \u00e0 180\u00b0C.<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal; color: #000000;\">Dans une po\u00eale huil\u00e9e, faites revenir l&rsquo;ail quelques minutes puis ajoutez les \u00e9pinards. Laissez cuire 5 minutes. Salez, poivrez. R\u00e9servez.\u00a0<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal; color: #000000;\">Dans une autre po\u00eale huil\u00e9e, faites suer l&rsquo;oignon 3 minutes, ajoutez les noix concass\u00e9es et laissez dorer 3 minutes.<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal; color: #000000;\">Ajoutez aux noix, le Petit \u00c9peautre du Velay cuit, les \u00e9pinards, le soja cuisine, les trois quarts du parmesan. Poivrez et m\u00e9langez.<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal; color: #000000;\">Farcissez le butternut avec la pr\u00e9paration \u00e0 base d&rsquo;\u00e9pinards.<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal; color: #000000;\">Saupoudrez du reste de parmesan avant d&rsquo;arroser avec l&rsquo;huile restante. Enfournez 20 minutes.<\/span><br \/><span style=\"font-family: inherit; font-weight: normal; color: #000000;\"><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2023\/10\/petit-epeautre-du-velay-10min.jpg\u00a0\u00bb title_text=\u00a0\u00bbpetit-epeautre-du-velay-10min\u00a0\u00bb _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb33px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.85);\"><strong>Le Petit \u00c9peautre du Velay<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>Cette c\u00e9r\u00e9ale ancestrale est cultiv\u00e9e en Auvergne \u00e0 plus de 800 m\u00e8tres d\u2019altitude, sur les hauts plateaux du Velay. Le Petit \u00c9peautre du Velay est une alternative saine aux p\u00e2tes et au riz. Produit issu d\u2019une fili\u00e8re 100% locale, cr\u00e9\u00e9e par Sabarot, le Petit \u00c9peautre du Velay se veut vertueux pour l\u2019Environnement et bon pour votre sant\u00e9 (contient les 8 acides amin\u00e9s essentiels \u00e0 l\u2019organisme). La cuisson 10 minutes, obtenue par polissage du grain, vous permettra de consommer facilement et rapidement un produit sain. Avec son go\u00fbt de noisette, et son croquant, vous pourrez laisser libre court \u00e0 vos envies : entr\u00e9e, plat ou dessert \u2026 En salade, en soupe, en accompagnement d\u2019un poisson ou d\u2019une viande, notre Petit \u00c9peautre du Velay vous invite \u00e0 la cr\u00e9ativit\u00e9.<\/span><\/p>\n<p><span>Alors faites vous plaisir et n\u2019attendez plus avec notre recette de Petit \u00c9peautre du Velay aux girolles, citron et Saint-Jacques po\u00eal\u00e9es !<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/cereales-graines\/496-petit-epeautre-du-velay-10min-3111952035174.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE MON PETIT \u00c9PEAUTRE DU VELAY\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.23&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00c9COUVREZ CETTE RECETTE DE butternut FARCI AU PETIT \u00c9PEAUTRE DU VELAY, \u00e9pinards et parmesan.\u00a0Ingr\u00e9dients pour 2 personnes\u00a0 1 butternut\u00a0 80 g de Petit \u00c9peautre du Velay \u00ab\u00a010 minutes\u00a0\u00bb Sabarot\u00a0 200 g d&rsquo;\u00e9pinards 35 g de parmesan r\u00e2p\u00e9 40 g de noix 1\/2 oignon 1 gousses d&rsquo;ail 2 cuil. \u00e0 soupe d&rsquo;huile d&rsquo;olive\u00a0 1 cuil. \u00e0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1225,76,184],"tags":[],"class_list":["post-21493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-epeautre-du-velay-2","category-recettes","category-cereales","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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