{"id":22203,"date":"2024-04-12T17:34:09","date_gmt":"2024-04-12T15:34:09","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=22203"},"modified":"2024-06-24T10:25:28","modified_gmt":"2024-06-24T08:25:28","slug":"les-bienfaits-des-legumineuses-pour-la-sante","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/les-bienfaits-des-legumineuses-pour-la-sante\/","title":{"rendered":"Les bienfaits des l\u00e9gumineuses pour la sant\u00e9"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|auto|1px|auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot Corps,Arial,Sabarot Titre\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les l\u00e9gumineuses appartiennent \u00e0 la famille des Fabac\u00e9es. Elles constituent la troisi\u00e8me plus importante famille de plantes \u00e0 fleurs sur la plan\u00e8te, avec pr\u00e8s de 20 000 esp\u00e8ces diff\u00e9rentes sur tous les continents.\u00a0<\/span><\/p>\n

Elles se d\u00e9finissent comme des plantes dont les graines sont contenues dans des gousses et sont constitu\u00e9es :<\/span>
– Des l\u00e9gumes secs tels que <\/span>les haricots secs, lentilles, pois chiches, pois et pois cass\u00e9s, f\u00e8ves<\/strong>.<\/span>
– D\u2019autres plantes riches en prot\u00e9ines telles que les pois secs, f\u00e9veroles, lupins, soja<\/strong>.<\/span><\/p>\n

Sous diff\u00e9rentes formes, s\u00e8ches, fra\u00eeches, en conserve, surgel\u00e9es ou dans des plats cuisin\u00e9s elles s’int\u00e8grent tr\u00e8s facilement dans la cuisine du quotidien quelle que soit la saison.<\/span>\u00a0<\/span><\/p>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2024\/04\/Les-legumes-secs-en-quelques-chiffres.jpg\u00a0\u00bb title_text=\u00a0\u00bbLes l\u00e9gumes secs en quelques chiffres\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ inline_fonts=\u00a0\u00bbSabarot Corps,Arial\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Source : site de la F\u00e9d\u00e9ration des L\u00e9gumes Secs (FNLS) – www.legume-sec.com<\/span><\/em><\/p>\n

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Le plein d’\u00e9nergie dans vos assiettes<\/span>\u00a0<\/strong><\/p>\n

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Riches en prot\u00e9ines, fibres et sources ou riches en certains min\u00e9raux et vitamines, les l\u00e9gumineuses jouent un r\u00f4le important sur votre sant\u00e9. Apportant de multiples bienfaits nutritionnels<\/strong> pour le bon fonctionnement votre corps, elles sont particuli\u00e8rement riches en prot\u00e9ines v\u00e9g\u00e9tales et contiennent la plupart des acides amin\u00e9s essentiels.\u00a0<\/span><\/p>\n

Elles contiennent \u00e9galement, selon la l\u00e9gumineuse consid\u00e9r\u00e9e des vitamines du groupe B, du magn\u00e9sium, du fer, du calcium, du potassium et\/ou du zinc.\u00a0<\/span><\/p>\n

Les l\u00e9gumineuses sont \u00e9galement riches en fibres<\/strong>, qui jouent un r\u00f4le important sur votre sant\u00e9 et font trop souvent d\u00e9faut \u00e0 votre alimentation quotidienne. Elles ont un effet rassasiant et permettent donc de r\u00e9guler votre app\u00e9tit, selon Sant\u00e9 Publique France.<\/span><\/p>\n

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Les atouts principaux sont :<\/span><\/strong><\/span><\/p>\n

\u2022 Source de min\u00e9raux
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\u2022 Riche en fibres<\/span><\/strong><\/span><\/p>\n

\u2022 Index glyc\u00e9mique bas<\/span><\/strong><\/span><\/p>\n

\u2022 Grande vari\u00e9t\u00e9 de l\u00e9gumes secs permettant de r\u00e9aliser d’innombrables recettes !<\/span><\/strong><\/span><\/p>\n

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Source : (1) Table de composition Clqual et les R\u00c9GLEMENTS (CE) No 1924\/2006 et R\u00c9GLEMENT (CE) No 1925\/2006<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/60-legumes-secs-lentilles\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbCommander mes l\u00e9gumineuses\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63″ button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb72px\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot Corps,Sabarot Titre\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Stop aux id\u00e9es re\u00e7ues<\/strong><\/span><\/h1>\n

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Les l\u00e9gumes secs ou \u00ab\u00a0l\u00e9gumineuses\u00a0\u00bb souffrent \u00e0 tord d’une mauvaise image li\u00e9e \u00e0 des temps de trempage ou de cuisson trop longs. Sabarot vous invite \u00e0 d\u00e9couvrir une nouvelle culinarit\u00e9, plus joyeuse, plus gourmande, plus respectueuse<\/strong> et innove avec des produits r\u00e9pondant aux attentes des consommateurs d’aujourd’hui.\u00a0<\/span><\/p>\n

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Pr\u00eats en 8 minutes seulement, d\u00e9couvrez la gamme \u00ab\u00a0Cuisson rapide\u00a0\u00bb.\u00a0<\/strong><\/span><\/p>\n

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Pr\u00e9cuits par un proc\u00e9d\u00e9 enti\u00e8rement naturel, les l\u00e9gumes secs \u00ab\u00a0Cuisson rapide\u00a0\u00bb Sabarot voient leur temps de cuisson passer \u00e0 8 minutes seulement ! <\/span><\/span><\/p>\n

Plus vite cuits que les p\u00e2tes ou le riz, ils conservent \u00e9galement toutes leurs qualit\u00e9s gustatives.<\/span><\/span><\/p>\n

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Consommer des l\u00e9gumes secs et des c\u00e9r\u00e9ales facilemenT<\/strong><\/span><\/p>\n

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Les pr\u00e9parations pour galettes v\u00e9g\u00e9tales<\/strong> permettent de laisser libre cours \u00e0 l’imagination. Petites galettes en ap\u00e9ritif ou pour un bowl, plus g\u00e9n\u00e9reuses pour un burger, fa\u00e7on \u00ab\u00a0falafel\u00a0\u00bb pour une salade…
<\/span>Les dahls<\/strong> quant \u00e0 eux, peuvent \u00eatre d\u00e9gust\u00e9s tels quels ou mix\u00e9s pour obtenir de d\u00e9licieux velout\u00e9s.<\/span><\/p>\n

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En pannes d’id\u00e9es ?<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot Corps,Arial\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les chaperons vous pr\u00e9parent r\u00e9guli\u00e8rement de gourmandes id\u00e9es recettes \u00e0 retrouver sur le site internet ou sur nos r\u00e9seaux sociaux !<\/span><\/p>\n

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Les l\u00e9gumineuses appartiennent \u00e0 la famille des Fabac\u00e9es. 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