{"id":23281,"date":"2024-06-14T10:09:24","date_gmt":"2024-06-14T08:09:24","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/terrine-de-lentilles-vertes-cuisson-rapide\/"},"modified":"2025-03-14T13:05:30","modified_gmt":"2025-03-14T11:05:30","slug":"gaspacho-de-pois-casses-et-menthe","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/gaspacho-de-pois-casses-et-menthe\/","title":{"rendered":"Gaspacho de pois cass\u00e9s et menthe"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot Titre,Sabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Sabarot Titre; font-size: x-large;\">D\u00e9couvrez La fraicheur du gaspacho et de la menthe dans une recette r\u00e9confortante \u00e0 base de pois cass\u00e9s. Une recette facile et rapide, parfaite pour les journ\u00e9es ensoleill\u00e9es.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<iframe loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/BylDc2pHoGA\" title=\"Recette Sabarot - Gaspacho de pois cass\u00e9s et menthe\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2024\/06\/Ingredients_site_web.jpg\u00a0\u00bb title_text=\u00a0\u00bbIngredients_site_web\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_option_url=\u00a0\u00bb Pr\u00e9parez les lentilles vertes. Rincez-les soigneusement puis \u00e9gouttez-les. Pelez les oignons et \u00e9mincez-les finement. Versez 3 fois leur volume d\u2019eau dans une casserole, ajoutez les lentilles, l\u2019oignon \u00e9minc\u00e9 et le bouillon de l\u00e9gumes \u00e9miett\u00e9. Portez le tout \u00e0 \u00e9bullition. Faites cuire pendant 20 \u00e0 25 minutes en r\u00e9duisant le feu. \u00c9gouttez les lentilles et r\u00e9servez. 2  Pr\u00e9chauffez le four \u00e0 160\u00b0C. Dans un bol, battez les oeufs en omelette avec la cr\u00e8me fra\u00eeche. Salez et poivrez \u00e0 votre convenance. Incorporez les lentilles. 3  Huilez un moule \u00e0 cake avec l\u2019huile d\u2019olive puis versez-y l\u2019appareil \u00e0 terrine. Tassez bien toute la surface. Enfournez pendant 50 minutes \u00e0 160\u00b0C. Servez la terrine de lentilles ti\u00e8de ou froide avec une salade verte\u00a0\u00bb link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4><span style=\"font-size: xx-large;\"><strong><span style=\"font-family: 'Sabarot Corps';\">Ingr\u00e9dients pour 6\/8 personnes<\/span><\/strong><\/span><\/h4>\n<p><span style=\"font-size: x-large;\">\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-size: large;\">150 g de <a href=\"https:\/\/www.sabarot.com\/pois-secs\/118-pois-casses-cuisson-rapide-250g-3111952016463.html\" target=\"_blank\" rel=\"noopener\">pois cass\u00e9s cuisson \u201c8 minutes\u201d<\/a><\/span><\/li>\n<li><span style=\"font-size: large;\">2 courgettes<\/span><\/li>\n<li><span style=\"font-size: large;\">1 demi oignon<\/span><\/li>\n<li><span style=\"font-size: large;\">1 cube de bouillon de l\u00e9gumes<\/span><\/li>\n<li><span style=\"font-size: large;\">20 cl de cr\u00e8me fra\u00eeche<\/span><\/li>\n<li><span style=\"font-size: large;\">1 gousse d\u2019ail<\/span><\/li>\n<li><span style=\"font-size: large;\">10 feuilles de menthe<\/span><\/li>\n<li><span style=\"font-size: large;\">Sel et poivre<\/span><span style=\"font-size: large;\"><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/pois-secs\/118-pois-casses-cuisson-rapide-250g-3111952016463.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJe commande mes pois cass\u00e9s %22Cuisson rapide%22&Prime; button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h4 style=\"text-align: center;\"><strong><span style=\"font-family: Sabarot Corps; font-size: xx-large;\">La recette<\/span><\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb link_option_url=\u00a0\u00bb Pr\u00e9parez les lentilles vertes. Rincez-les soigneusement puis \u00e9gouttez-les. Pelez les oignons et \u00e9mincez-les finement. Versez 3 fois leur volume d\u2019eau dans une casserole, ajoutez les lentilles, l\u2019oignon \u00e9minc\u00e9 et le bouillon de l\u00e9gumes \u00e9miett\u00e9. Portez le tout \u00e0 \u00e9bullition. Faites cuire pendant 20 \u00e0 25 minutes en r\u00e9duisant le feu. \u00c9gouttez les lentilles et r\u00e9servez. 2  Pr\u00e9chauffez le four \u00e0 160\u00b0C. Dans un bol, battez les oeufs en omelette avec la cr\u00e8me fra\u00eeche. Salez et poivrez \u00e0 votre convenance. Incorporez les lentilles. 3  Huilez un moule \u00e0 cake avec l\u2019huile d\u2019olive puis versez-y l\u2019appareil \u00e0 terrine. Tassez bien toute la surface. Enfournez pendant 50 minutes \u00e0 160\u00b0C. Servez la terrine de lentilles ti\u00e8de ou froide avec une salade verte\u00a0\u00bb link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-size: medium;\">\u00a0<\/span><\/p>\n<ul>\n<li class=\"\"><span style=\"font-size: medium;\">Pressez votre ail et faites-le mijoter dans une casserole huil\u00e9e. Ajoutez le demi oignon et laissez mijoter encore quelques minutes.<\/span><\/li>\n<li class=\"\"><span style=\"font-size: medium;\">Ajoutez les courgettes puis recouvrez-les de bouillon. Cuire \u00e0 feu moyen pendant 5 minutes.\u00a0<\/span><\/li>\n<li class=\"\"><span style=\"font-size: medium;\">Ajoutez les pois cass\u00e9s et laissez cuire le tout encore 8 minutes.\u00a0<\/span><\/li>\n<li class=\"\"><span style=\"font-size: medium;\">Hors du feu, ajoutez les feuilles de menthe et mixez.\u00a0<\/span><\/li>\n<li class=\"\"><span style=\"font-size: medium;\">Ajoutez la cr\u00e8me fra\u00eeche puis assaisonnez.<\/span><\/li>\n<li class=\"\"><span style=\"font-size: medium;\">Faites refroidir au r\u00e9frig\u00e9rateur.<\/span><\/li>\n<li class=\"\"><span style=\"font-size: medium;\">Au moment de servir, placez votre gaspacho dans des verrines ou des petits bols. Ajoutez un filet de cr\u00e8me fra\u00eeche sur le dessus de vos pr\u00e9parations, ainsi qu&rsquo;une feuille de menthe. C&rsquo;est pr\u00eat !<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbSabarot Corps\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: xx-large;\"><strong><span style=\"font-family: Sabarot Corps;\">Pois cass\u00e9s \u00ab\u00a0Cuisson rapide\u00a0\u00bb<\/span><\/strong><\/span><\/h2>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p><span style=\"font-size: medium;\">Pr\u00e9cuits par un proc\u00e9d\u00e9 enti\u00e8rement naturel, les pois cass\u00e9s \u00ab\u00a0Cuisson rapide\u00a0\u00bb Sabarot voient leur temps de cuisson passer de 35 minutes \u00e0 8 minutes seulement ! Plus vite cuit que les p\u00e2tes ou le riz, le pois cass\u00e9 \u00ab\u00a0Cuisson rapide\u00a0\u00bb est id\u00e9al en pur\u00e9e, en soupe ou en accompagnement de viandes ou poissons. Il conserve \u00e9galement toutes ses qualit\u00e9s gustatives.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/pois-secs\/118-pois-casses-cuisson-rapide-250g-3111952016463.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJe commande mes pois cass\u00e9s %22Cuisson rapide%22&Prime; button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2024\/06\/pois-casses-cuisson-rapide-250g.png\u00a0\u00bb title_text=\u00a0\u00bbpois-casses-cuisson-rapide-250g\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terrine de lentilles vertes cuisson rapide<\/p>\n","protected":false},"author":3,"featured_media":23289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76,775,1223,182],"tags":[],"class_list":["post-23281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-actus-recettes","category-pois","category-legumes-secs","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gaspacho de pois cass\u00e9s et menthe<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez La fraicheur du gaspacho et de la menthe dans une recette r\u00e9confortante \u00e0 base de pois cass\u00e9s. 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