{"id":25405,"date":"2024-10-04T15:16:04","date_gmt":"2024-10-04T13:16:04","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=25405"},"modified":"2026-02-12T16:13:52","modified_gmt":"2026-02-12T14:13:52","slug":"salade-de-petit-epeautre-du-velay-au-thon-marine-aux-tomates-sechees","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/salade-de-petit-epeautre-du-velay-au-thon-marine-aux-tomates-sechees\/","title":{"rendered":"Salade de Petit \u00c9peautre du Velay au thon marin\u00e9 aux tomates s\u00e9ch\u00e9es"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb25px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>D\u00e9couvrez notre salade de petit \u00e9peautre du Velay au thon marin\u00e9 aux tomates s\u00e9ch\u00e9es, r\u00e9alis\u00e9e en partenariat avec nos amis de <\/strong><strong>Petit Navire !\u00a0<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2024\/09\/Photo-ingredients-500-x-750-1.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb36px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Les ingr\u00e9dients pour 2 personnes<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li><span style=\"font-size: medium;\"><strong>\u00ab\u00a0Pour la salade :<\/strong><\/span><br \/><span style=\"font-size: medium;\">&#8211; 80 g de <a href=\"https:\/\/www.sabarot.com\/cereales-graines\/496-petit-epeautre-du-velay-10min-3111952035174.html?_gl=1*1c4l6kn*_up*MQ..&amp;gclid=CjwKCAjwm_SzBhAsEiwAXE2Cv-eC1Pu9xUBaCYGmgq8R7iqLr0lYKITBKzYJhpg-v-3-iTC_cMczZBoCIo0QAvD_BwE\" target=\"_blank\" rel=\"noopener\" title=\"Petit \u00c9peautre du Velay\">Petit \u00c9peautre du Velay<\/a><\/span><br \/><span style=\"font-size: medium;\">&#8211; <a href=\"https:\/\/petitnavire.fr\/fr\/produit\/emiette-de-thon-le-marine-tomates-sechees\" target=\"_blank\" rel=\"noopener\">1 boite d&rsquo;\u00e9miett\u00e9 de thon \u00ab\u00a0Le marin\u00e9 aux tomates s\u00e9ch\u00e9es\u00a0\u00bb Petit navire &#8211; Les recettes de Douarnenez<\/a><\/span><br \/><span style=\"font-size: medium;\">&#8211; 2 poign\u00e9es de roquette<\/span><br \/><span style=\"font-size: medium;\">&#8211; 125 g de pois chiches en conserve<\/span><br \/><span style=\"font-size: medium;\">&#8211; 1 c\u00e0c d&rsquo;huile d&rsquo;olive<\/span><br \/><span style=\"font-size: medium;\">&#8211; 1\/2 c\u00e0c de paprika fum\u00e9<\/span><br \/><span style=\"font-size: medium;\">&#8211; 20 tomates cerises (jaune, rouge et orange)<\/span><br \/><span style=\"font-size: medium;\">&#8211; 1 concombre<\/span><br \/><span style=\"font-size: medium;\">&#8211; 2 tranches de pain<\/span><br \/><span style=\"font-size: medium;\">&#8211; 10 g de beurre<\/span><\/li>\n<li><span style=\"font-size: medium;\"><strong>Pour la sauce :<\/strong><\/span><br \/><span style=\"font-size: medium;\">&#8211; 1 c\u00e0c de moutarde<\/span><br \/><span style=\"font-size: medium;\">&#8211; 1 c\u00e0c de vinaigre balsamique<\/span><br \/><span style=\"font-size: medium;\">&#8211; 3 c\u00e0s d&rsquo;huile d&rsquo;olive<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/cereales-graines\/496-petit-epeautre-du-velay-10min-3111952035174.html?_gl=1*1c4l6kn*_up*MQ..&#038;gclid=CjwKCAjwm_SzBhAsEiwAXE2Cv-eC1Pu9xUBaCYGmgq8R7iqLr0lYKITBKzYJhpg-v-3-iTC_cMczZBoCIo0QAvD_BwE\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE MON PETIT \u00c9PEAUTRE DU VELAY \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb32px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>La recette<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li><span style=\"font-size: medium;\">Pr\u00e9chauffez le four \u00e0 200\u00b0C<\/span><\/li>\n<li><span style=\"font-size: medium;\">M\u00e9langez les pois chiches avec l&rsquo;huile d&rsquo;olive et le paprika fum\u00e9.<\/span><\/li>\n<li><span style=\"font-size: medium;\">Disposez les pois chiches sur une plaque allant au four recouverte de papier cuisson. Enfournez pendant 15 minutes. Puis prolongez la cuisson pendant 15 minutes suppl\u00e9mentaires en baissant le four \u00e0 180 degr\u00e9s.\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Pendant ce temps faites cuire le <a href=\"https:\/\/www.sabarot.com\/cereales-graines\/496-petit-epeautre-du-velay-10min-3111952035174.html?_gl=1*1c4l6kn*_up*MQ..&amp;gclid=CjwKCAjwm_SzBhAsEiwAXE2Cv-eC1Pu9xUBaCYGmgq8R7iqLr0lYKITBKzYJhpg-v-3-iTC_cMczZBoCIo0QAvD_BwE\" target=\"_blank\" rel=\"noopener\" title=\"Petit \u00c9peautre du Velay\">Petit \u00c9peautre du Velay<\/a> 10 minutes dans un grand volume d&rsquo;eau bouillante sal\u00e9e. \u00c9gouttez et r\u00e9servez.<\/span><\/li>\n<li><span style=\"font-size: medium;\">Coupez le concombre en lamelles \u00e0 l&rsquo;aide d&rsquo;un \u00e9conome et les tomates en quartiers.\u00a0<\/span><\/li>\n<li><span style=\"font-size: medium;\">Coupez deux belles tranches de pain et faites-les dorer dans une po\u00eale avec le beurre.<\/span><\/li>\n<li><span style=\"font-size: medium;\">Dans un saladier disposez le Petit \u00c9peautre du Velay froid, la roquette, les pois chiches croustillants, les tomates cerises et le <a href=\"https:\/\/petitnavire.fr\/fr\/produit\/emiette-de-thon-le-marine-tomates-sechees\" target=\"_blank\" rel=\"noopener\">thon marin\u00e9 aux tomates s\u00e9ch\u00e9es Petit Navire<\/a>.<\/span><\/li>\n<li><span style=\"font-size: medium;\">Nappez de sauce et bien m\u00e9langer.<\/span><\/li>\n<li><span style=\"font-size: medium;\">D\u00e9gustez avec le pain grill\u00e9.\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2024\/08\/petit-epeautre-du-velay-10-minutes-etui-400g-sabarot.jpg.png\u00a0\u00bb title_text=\u00a0\u00bbpetit-epeautre-du-velay-10-minutes-etui-400g-sabarot.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb33px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>Le Petit \u00c9peautre du Velay\u00a0<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: medium;\">Cette c\u00e9r\u00e9ale ancestrale est cultiv\u00e9e en Auvergne \u00e0 plus de 800 m\u00e8tres d\u2019altitude, sur les hauts plateaux du Velay. Le Petit \u00c9peautre du Velay est une alternative saine aux p\u00e2tes et au riz. Produit issu d\u2019une fili\u00e8re 100% locale, cr\u00e9\u00e9e par Sabarot, le Petit \u00c9peautre du Velay se veut vertueux pour l\u2019Environnement et bon pour votre sant\u00e9 (contient les 8 acides amin\u00e9s essentiels \u00e0 l\u2019organisme). <\/span><\/p>\n<p><span style=\"font-size: medium;\">La cuisson 10 minutes, obtenue par polissage du grain, vous permettra de consommer facilement et rapidement un produit sain. Avec son go\u00fbt de noisette, et son croquant, vous pourrez laisser libre court \u00e0 vos envies : entr\u00e9e, plat ou dessert \u2026 En salade, en soupe, en accompagnement d\u2019un poisson ou d\u2019une viande, notre Petit \u00c9peautre du Velay vous invite \u00e0 la cr\u00e9ativit\u00e9.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/cereales-graines\/496-petit-epeautre-du-velay-10min-3111952035174.html?_gl=1*1c4l6kn*_up*MQ..&#038;gclid=CjwKCAjwm_SzBhAsEiwAXE2Cv-eC1Pu9xUBaCYGmgq8R7iqLr0lYKITBKzYJhpg-v-3-iTC_cMczZBoCIo0QAvD_BwE\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE MON PETIT \u00c9PEAUTRE DU VELAY \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><em><strong>Copyright<\/strong><\/em><br \/><em>Photo : Studio Lizet \u2013 Fanny Gomet<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez notre salade de petit \u00e9peautre du Velay au thon marin\u00e9 aux tomates s\u00e9ch\u00e9es, r\u00e9alis\u00e9e en partenariat avec nos amis de Petit Navire !\u00a0Les ingr\u00e9dients pour 2 personnes \u00ab\u00a0Pour la salade :- 80 g de Petit \u00c9peautre du Velay- 1 boite d&rsquo;\u00e9miett\u00e9 de thon \u00ab\u00a0Le marin\u00e9 aux tomates s\u00e9ch\u00e9es\u00a0\u00bb Petit navire &#8211; Les recettes de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":25406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1225,76,775],"tags":[],"class_list":["post-25405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-epeautre-du-velay-2","category-recettes","category-actus-recettes","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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