{"id":26558,"date":"2025-02-21T12:55:52","date_gmt":"2025-02-21T10:55:52","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/sabarot-sengage-pour-une-alimentation-durable-2\/"},"modified":"2025-03-14T12:55:27","modified_gmt":"2025-03-14T10:55:27","slug":"5-idees-de-soupes-gourmandes-a-realiser-avec-des-legumes-secs","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/5-idees-de-soupes-gourmandes-a-realiser-avec-des-legumes-secs\/","title":{"rendered":"5 id\u00e9es de soupes gourmandes \u00e0 r\u00e9aliser avec des l\u00e9gumes secs"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#074438&Prime; text_font_size=\u00a0\u00bb36px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\">Velout\u00e9 de lentille verte du puy A.O.P. et lait de coco<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb26px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\">Ingr\u00e9dients pour 4 personnes<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb]<\/p>\n<ul>\n<li data-start=\"213\" data-end=\"253\">200 g de <a href=\"https:\/\/www.sabarot.com\/lentille-verte-du-puy\/631-lentilles-vertes-du-puy-aop-450g-3111952043452.html\" target=\"_blank\" rel=\"noopener\" title=\"lentille verte du Puy AOP\"><strong data-start=\"224\" data-end=\"251\">lentille verte du Puy AOP<\/strong><\/a><\/li>\n<li data-start=\"254\" data-end=\"270\">1 <strong data-start=\"258\" data-end=\"268\">oignon<\/strong><\/li>\n<li data-start=\"271\" data-end=\"288\">1 <strong data-start=\"275\" data-end=\"286\">carotte<\/strong><\/li>\n<li data-start=\"289\" data-end=\"311\">1 gousse d\u2019<strong data-start=\"302\" data-end=\"309\">ail<\/strong><\/li>\n<li data-start=\"312\" data-end=\"341\">1 c. \u00e0 soupe de <strong data-start=\"330\" data-end=\"339\">curry<\/strong><\/li>\n<li data-start=\"342\" data-end=\"372\">400 ml de <strong data-start=\"354\" data-end=\"370\">lait de coco<\/strong><\/li>\n<li data-start=\"373\" data-end=\"410\">750 ml de <strong data-start=\"385\" data-end=\"408\">bouillon de l\u00e9gumes<\/strong><\/li>\n<li data-start=\"411\" data-end=\"447\">1 c. \u00e0 soupe d\u2019<strong data-start=\"428\" data-end=\"445\">huile d\u2019olive<\/strong><\/li>\n<li data-start=\"448\" data-end=\"463\">Sel, poivre<\/li>\n<li data-start=\"464\" data-end=\"502\">Chips de coco grill\u00e9es (optionnel)<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2025\/02\/lentilles-vertes-du-puy-aop-450g.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bblentilles-vertes-du-puy-aop-450g\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/lentille-verte-du-puy\/631-lentilles-vertes-du-puy-aop-450g-3111952043452.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_image][et_pb_button button_text=\u00a0\u00bbJe commande ma Lentille verte du Puy\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/lentille-verte-du-puy\/631-lentilles-vertes-du-puy-aop-450g-3111952043452.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_bg_enable_color=\u00a0\u00bbon\u00a0\u00bb button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb button_icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_icon=\u00a0\u00bb&#x35;||divi||400&Prime; button_alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb26px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\">Recette<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb]<\/p>\n<ul>\n<li data-start=\"527\" data-end=\"624\">Dans une casserole, faire revenir l\u2019oignon, l\u2019ail et la carotte hach\u00e9s avec l\u2019huile d\u2019olive.<\/li>\n<li data-start=\"625\" data-end=\"681\">Ajouter les lentilles vertes et le curry, m\u00e9langer.<\/li>\n<li data-start=\"682\" data-end=\"749\">Verser le bouillon de l\u00e9gumes et cuire 30 minutes \u00e0 feu moyen.<\/li>\n<li data-start=\"750\" data-end=\"823\">Ajouter le lait de coco, mixer jusqu&rsquo;\u00e0 obtenir une texture velout\u00e9e.<\/li>\n<li data-start=\"824\" data-end=\"896\">Ajuster l\u2019assaisonnement et servir avec des chips de coco grill\u00e9es.<\/li>\n<\/ul>\n<p><strong data-start=\"295\" data-end=\"315\">Astuce gourmande<\/strong> : Ajoutez des chips de coco grill\u00e9es pour une touche croquante !<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#d3d655&Prime; text_font_size=\u00a0\u00bb36px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\">Soupe rustique de pois cass\u00e9s et lard fum\u00e9<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb26px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\">Ingr\u00e9dients pour 4 personnes<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb]<\/p>\n<ul>\n<li data-start=\"1008\" data-end=\"1036\">250 g de<a href=\"https:\/\/www.sabarot.com\/pois-secs\/118-pois-casses-cuisson-rapide-250g-3111952016463.html\" target=\"_blank\" rel=\"noopener\" title=\"Pois cass\u00e9s Sabarot\"> <strong data-start=\"1019\" data-end=\"1034\">pois cass\u00e9s<\/strong><\/a><\/li>\n<li data-start=\"1037\" data-end=\"1053\">1 <strong data-start=\"1041\" data-end=\"1051\">oignon<\/strong><\/li>\n<li data-start=\"1054\" data-end=\"1072\">2 <strong data-start=\"1058\" data-end=\"1070\">carottes<\/strong><\/li>\n<li data-start=\"1073\" data-end=\"1098\">2 <strong data-start=\"1077\" data-end=\"1096\">pommes de terre<\/strong><\/li>\n<li data-start=\"1099\" data-end=\"1170\">100 g de <strong data-start=\"1110\" data-end=\"1123\">lard fum\u00e9<\/strong> (ou tofu fum\u00e9 pour une version v\u00e9g\u00e9tarienne)<\/li>\n<li data-start=\"1171\" data-end=\"1205\">1 L de <strong data-start=\"1180\" data-end=\"1203\">bouillon de l\u00e9gumes<\/strong><\/li>\n<li data-start=\"1206\" data-end=\"1234\">1 feuille de <strong data-start=\"1221\" data-end=\"1232\">laurier<\/strong><\/li>\n<li data-start=\"1235\" data-end=\"1271\">1 c. \u00e0 soupe d\u2019<strong data-start=\"1252\" data-end=\"1269\">huile d\u2019olive<\/strong><\/li>\n<li data-start=\"1272\" data-end=\"1287\">Sel, poivre<\/li>\n<li data-start=\"1288\" data-end=\"1308\">Cro\u00fbtons \u00e0 l\u2019ail<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2021\/09\/pois-casses-cuisson-rapide-250g.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bbpois-casses-cuisson-rapide-250g\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/pois-secs\/118-pois-casses-cuisson-rapide-250g-3111952016463.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_image][et_pb_button button_text=\u00a0\u00bbJe commande mes pois cass\u00e9s\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/pois-secs\/118-pois-casses-cuisson-rapide-250g-3111952016463.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_bg_enable_color=\u00a0\u00bbon\u00a0\u00bb button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb button_icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_icon=\u00a0\u00bb&#x35;||divi||400&Prime; button_alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb26px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\">Recette<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb]<\/p>\n<ul>\n<li data-start=\"1333\" data-end=\"1424\">Faire revenir l\u2019oignon \u00e9minc\u00e9 et le lard fum\u00e9 dans une casserole avec l\u2019huile d\u2019olive.<\/li>\n<li data-start=\"1425\" data-end=\"1494\">Ajouter les carottes et les pommes de terre coup\u00e9es en morceaux.<\/li>\n<li data-start=\"1495\" data-end=\"1566\">Incorporer les pois cass\u00e9s et couvrir avec le bouillon de l\u00e9gumes.<\/li>\n<li data-start=\"1567\" data-end=\"1630\">Ajouter le laurier, couvrir et laisser le temps indiqu\u00e9 sur le paquet de pois cass\u00e9s.<\/li>\n<li data-start=\"1631\" data-end=\"1687\">Retirer le laurier, mixer selon la texture d\u00e9sir\u00e9e.<\/li>\n<li data-start=\"1688\" data-end=\"1726\">Servir avec des cro\u00fbtons \u00e0 l\u2019ail.<\/li>\n<\/ul>\n<p><strong data-start=\"295\" data-end=\"315\">Astuce gourmande<\/strong> : Servez avec des cro\u00fbtons \u00e0 l\u2019ail maison.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#6ca1b2&Prime; text_font_size=\u00a0\u00bb36px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\">Minestrone aux haricots blancs et l\u00e9gumes d\u2019hiver<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb26px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\">Ingr\u00e9dients pour 4 personnes<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb]<\/p>\n<ul>\n<li data-start=\"1845\" data-end=\"1883\">200 g de <a href=\"https:\/\/www.sabarot.com\/haricots-secs\/428-lingots-blancs-france-500g-3111952027582.html\" target=\"_blank\" rel=\"noopener\" title=\"haricots lingots blancs\"><strong data-start=\"1856\" data-end=\"1881\">haricots lingots blancs<\/strong><\/a><\/li>\n<li data-start=\"1884\" data-end=\"1902\">2 <strong data-start=\"1888\" data-end=\"1900\">carottes<\/strong><\/li>\n<li data-start=\"1903\" data-end=\"1930\">1 branche de <strong data-start=\"1918\" data-end=\"1928\">c\u00e9leri<\/strong><\/li>\n<li data-start=\"1931\" data-end=\"1976\">1 bo\u00eete de <strong data-start=\"1944\" data-end=\"1966\">tomates concass\u00e9es<\/strong> (400 g)<\/li>\n<li data-start=\"1977\" data-end=\"2007\">100 g de <strong data-start=\"1988\" data-end=\"2005\">p\u00e2tes courtes<\/strong><\/li>\n<li data-start=\"2008\" data-end=\"2042\">1 L de <strong data-start=\"2017\" data-end=\"2040\">bouillon de l\u00e9gumes<\/strong><\/li>\n<li data-start=\"2043\" data-end=\"2079\">1 c. \u00e0 soupe d\u2019<strong data-start=\"2060\" data-end=\"2077\">huile d\u2019olive<\/strong><\/li>\n<li data-start=\"2080\" data-end=\"2120\">1 c. \u00e0 caf\u00e9 d\u2019<strong data-start=\"2096\" data-end=\"2118\">herbes de Provence<\/strong><\/li>\n<li data-start=\"2121\" data-end=\"2136\">Sel, poivre<\/li>\n<li data-start=\"2137\" data-end=\"2183\">Parmesan r\u00e2p\u00e9 et huile d\u2019olive pour servir<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2025\/02\/lingots-blancs-france-500g.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bblingots-blancs-france-500g\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/haricots-secs\/428-lingots-blancs-france-500g-3111952027582.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_image][et_pb_button button_text=\u00a0\u00bbJe commande mes haricots\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/haricots-secs\/428-lingots-blancs-france-500g-3111952027582.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_bg_enable_color=\u00a0\u00bbon\u00a0\u00bb button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb button_icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_icon=\u00a0\u00bb&#x35;||divi||400&Prime; button_alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb26px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\">Recette<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb]<\/p>\n<ul>\n<li>Dans une grande casserole, faire revenir les carottes et le c\u00e9leri en d\u00e9s avec l\u2019huile d\u2019olive.<\/li>\n<li>Ajouter les tomates concass\u00e9es et les haricots blancs.<\/li>\n<li>Verser le bouillon de l\u00e9gumes et porter \u00e0 \u00e9bullition.<\/li>\n<li>Ajouter les p\u00e2tes et cuire selon le temps indiqu\u00e9.<\/li>\n<li>Assaisonner avec les herbes de Provence, sel et poivre.<\/li>\n<li>Servir avec un filet d\u2019huile d\u2019olive et du parmesan r\u00e2p\u00e9.<\/li>\n<\/ul>\n<p><strong data-start=\"295\" data-end=\"315\">Astuce gourmande<\/strong> : Un filet d\u2019huile d\u2019olive et du parmesan r\u00e2p\u00e9 juste avant de servir !<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#e69e6c\u00a0\u00bb text_font_size=\u00a0\u00bb36px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\">Soupe de pois chiches et patate douce au cumin<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb26px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\">Ingr\u00e9dients pour 4 personnes<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb]<\/p>\n<ul>\n<li data-start=\"2722\" data-end=\"2757\">200 g de <a href=\"https:\/\/www.sabarot.com\/pois-secs\/161-pois-chiches-500g-3111950244905.html\" target=\"_blank\" rel=\"noopener\" title=\"pois chiches\"><strong data-start=\"2733\" data-end=\"2755\">pois chiches<\/strong><\/a><\/li>\n<li data-start=\"2758\" data-end=\"2780\">1 <strong data-start=\"2762\" data-end=\"2778\">patate douce<\/strong><\/li>\n<li data-start=\"2781\" data-end=\"2797\">1 <strong data-start=\"2785\" data-end=\"2795\">oignon<\/strong><\/li>\n<li data-start=\"2798\" data-end=\"2820\">1 gousse d\u2019<strong data-start=\"2811\" data-end=\"2818\">ail<\/strong><\/li>\n<li data-start=\"2821\" data-end=\"2855\">1 L de <strong data-start=\"2830\" data-end=\"2853\">bouillon de l\u00e9gumes<\/strong><\/li>\n<li data-start=\"2856\" data-end=\"2884\">1 c. \u00e0 caf\u00e9 de <strong data-start=\"2873\" data-end=\"2882\">cumin<\/strong><\/li>\n<li data-start=\"2885\" data-end=\"2921\">1 c. \u00e0 soupe d\u2019<strong data-start=\"2902\" data-end=\"2919\">huile d\u2019olive<\/strong><\/li>\n<li data-start=\"2922\" data-end=\"2937\">Sel, poivre<\/li>\n<li data-start=\"2938\" data-end=\"2986\">Yaourt grec et graines de s\u00e9same pour servir<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2021\/09\/pois-chiches-cuisson-rapide-300g.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bbpois-chiches-cuisson-rapide-300g\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/pois-secs\/161-pois-chiches-500g-3111950244905.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_image][et_pb_button button_text=\u00a0\u00bbJe commande mes pois chiches\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/pois-secs\/161-pois-chiches-500g-3111950244905.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_bg_enable_color=\u00a0\u00bbon\u00a0\u00bb button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb button_icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_icon=\u00a0\u00bb&#x35;||divi||400&Prime; button_alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb26px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\">Recette<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb]<\/p>\n<ul>\n<li data-start=\"3011\" data-end=\"3076\">Faire revenir l\u2019oignon et l\u2019ail hach\u00e9s dans l\u2019huile d\u2019olive.<\/li>\n<li data-start=\"3077\" data-end=\"3135\">Ajouter la patate douce en cubes et les pois chiches pr\u00e9alablement cuits.<\/li>\n<li data-start=\"3136\" data-end=\"3196\">Saupoudrer de cumin, m\u00e9langer, puis verser le bouillon.<\/li>\n<li data-start=\"3197\" data-end=\"3268\">Laisser mijoter 25 minutes, puis mixer jusqu\u2019\u00e0 obtenir un velout\u00e9.<\/li>\n<li data-start=\"3269\" data-end=\"3339\">Servir avec une cuill\u00e8re de yaourt grec et des graines de s\u00e9same.<\/li>\n<\/ul>\n<p><strong data-start=\"1080\" data-end=\"1100\">Astuce gourmande<\/strong> : Ajoutez un filet de yaourt grec et des graines de s\u00e9same torr\u00e9fi\u00e9es.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#ea6852&Prime; text_font_size=\u00a0\u00bb36px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\">Soupe de lentilles corail et carottes au gingembre<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb26px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\">Ingr\u00e9dients pour 4 personnes<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb]<\/p>\n<ul>\n<li data-start=\"3459\" data-end=\"3492\">200 g de <a href=\"https:\/\/www.sabarot.com\/lentilles\/2-lentilles-corail-450g-3111952018351.html\" target=\"_blank\" rel=\"noopener\" title=\"lentilles corail\"><strong data-start=\"3470\" data-end=\"3490\">lentilles corail<\/strong><\/a><\/li>\n<li data-start=\"3493\" data-end=\"3511\">2 <strong data-start=\"3497\" data-end=\"3509\">carottes<\/strong><\/li>\n<li data-start=\"3512\" data-end=\"3555\">1 morceau de <strong data-start=\"3527\" data-end=\"3546\">gingembre frais<\/strong> (2 cm)<\/li>\n<li data-start=\"3556\" data-end=\"3590\">1 L de <strong data-start=\"3565\" data-end=\"3588\">bouillon de l\u00e9gumes<\/strong><\/li>\n<li data-start=\"3591\" data-end=\"3621\">200 ml de <strong data-start=\"3603\" data-end=\"3619\">lait de coco<\/strong><\/li>\n<li data-start=\"3622\" data-end=\"3658\">1 c. \u00e0 soupe d\u2019<strong data-start=\"3639\" data-end=\"3656\">huile d\u2019olive<\/strong><\/li>\n<li data-start=\"3659\" data-end=\"3674\">Sel, poivre<\/li>\n<li data-start=\"3675\" data-end=\"3723\">Citron vert et coriandre fra\u00eeche pour servir<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2024\/05\/lentilles-corail-450g-1.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bblentilles-corail-450g\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/lentilles\/2-lentilles-corail-450g-3111952018351.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_image][et_pb_button button_text=\u00a0\u00bbJe commande mes lentilles\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/lentilles\/2-lentilles-corail-450g-3111952018351.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_bg_enable_color=\u00a0\u00bbon\u00a0\u00bb button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb button_icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_icon=\u00a0\u00bb&#x35;||divi||400&Prime; button_alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb26px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\">Recette<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb]<\/p>\n<ul>\n<li data-start=\"3748\" data-end=\"3830\">Faire revenir les carottes r\u00e2p\u00e9es et le gingembre hach\u00e9 dans l\u2019huile d\u2019olive.<\/li>\n<li data-start=\"3831\" data-end=\"3877\">Ajouter les lentilles corail et m\u00e9langer.<\/li>\n<li data-start=\"3878\" data-end=\"3922\">Verser le bouillon et cuire 15 minutes.<\/li>\n<li data-start=\"3923\" data-end=\"3986\">Ajouter le lait de coco, mixer jusqu&rsquo;\u00e0 obtenir un velout\u00e9.<\/li>\n<li data-start=\"3987\" data-end=\"4055\">Servir avec un filet de citron vert et de la coriandre fra\u00eeche.<\/li>\n<\/ul>\n<p><strong data-start=\"1080\" data-end=\"1100\">Astuce gourmande<\/strong> : Servez avec une touche de citron vert et quelques feuilles de coriandre.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Velout\u00e9 de lentille verte du puy A.O.P. et lait de cocoIngr\u00e9dients pour 4 personnes 200 g de lentille verte du Puy AOP 1 oignon 1 carotte 1 gousse d\u2019ail 1 c. \u00e0 soupe de curry 400 ml de lait de coco 750 ml de bouillon de l\u00e9gumes 1 c. \u00e0 soupe d\u2019huile d\u2019olive Sel, poivre [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76,775,182],"tags":[],"class_list":["post-26558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-actus-recettes","category-legumes-secs","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 id\u00e9es de soupes gourmandes \u00e0 r\u00e9aliser avec des l\u00e9gumes secs - Sabarot - Des produits bons, sains, 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