{"id":26644,"date":"2025-03-14T09:23:10","date_gmt":"2025-03-14T07:23:10","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/parmentier-de-lentille-verte-du-puy-de-mamie-2\/"},"modified":"2025-06-03T15:59:18","modified_gmt":"2025-06-03T13:59:18","slug":"poelee-de-fonio-aux-crevettes-et-legumes-du-soleil","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/poelee-de-fonio-aux-crevettes-et-legumes-du-soleil\/","title":{"rendered":"Po\u00eal\u00e9e de fonio aux crevettes et l\u00e9gumes du soleil"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb26px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\">Le fonio est une c\u00e9r\u00e9ale ancestrale cultiv\u00e9e principalement en Afrique de l\u2019Ouest. Consid\u00e9r\u00e9 comme l&rsquo;une des plus anciennes c\u00e9r\u00e9ales au monde, il est \u00e0 la fois savoureux, nutritif et respectueux de l&rsquo;environnement. Son go\u00fbt subtil et sa texture l\u00e9g\u00e8re en font un aliment de choix pour divers plats. Ici nous avons choisi de le cuisiner en po\u00eal\u00e9e gourmande et color\u00e9e.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<iframe loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/sd-fKD_ZwC4\" title=\"Recette Sabarot - Fonio aux crevettes et l\u00e9gumes du soleil\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2025\/03\/05032025_fonio_saute_crevettes_poivron_mais_haricots-4.jpeg\u00a0\u00bb title_text=\u00a0\u00bb05032025_fonio_saute_crevettes_poivron_mais_haricots (4)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Ingr\u00e9dients pour 4 personnes<br \/><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb inline_fonts=\u00a0\u00bbArial\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sabarot.com\/cereales-en-semoule\/642-fonio-precuit-biologique-1kg-3111952045906.html\" target=\"_blank\" rel=\"noopener\">200 g de Fonio<\/a><\/li>\n<li>200 g de crevettes cuites d\u00e9cortiqu\u00e9es<\/li>\n<li>2 carottes<\/li>\n<li>1 poivron<\/li>\n<li>100 g de ma\u00efs doux<\/li>\n<li>150 g de haricots verts<\/li>\n<li>1 tomate<\/li>\n<li>1 oignon<\/li>\n<li>2 gousses d\u2019ail<\/li>\n<li>5 c\u00e0s d\u2019huile d\u2019olive<\/li>\n<li>Quelques branches de persil<\/li>\n<li>3 c\u00e0s de sauce soja<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/cereales-en-semoule\/642-fonio-precuit-biologique-1kg-3111952045906.html\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE MON FONIO\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>La recette<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb custom_padding=\u00a0\u00bb2px||6px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li>Faites cuire le fonio dans 300 ml d\u2019eau bouillante pendant 3 minutes, puis coupez le feu et laissez reposer 10 minutes.<\/li>\n<li>Lavez et d\u00e9coupez les l\u00e9gumes.<\/li>\n<li>Dans un po\u00eale huil\u00e9e, faites revenir les oignons et l\u2019ail jusqu\u2019\u00e0 ce qu\u2019ils deviennent translucides.<\/li>\n<li>Ajoutez les poivrons et les carottes, puis laissez mijoter pendant 10 minutes.<\/li>\n<li>Incorporez les tomates, le ma\u00efs, les haricots verts et les crevettes, et laissez cuire encore 5 minutes.<\/li>\n<li>Assaisonnez avec du sel, du poivre et un peu de sauce soja, puis m\u00e9langez soigneusement.<\/li>\n<li>Ajoutez le fonio cuit et m\u00e9langez.<\/li>\n<li>Parsemez de persil finement cisel\u00e9 avant de servir chaud.Bon app\u00e9tit !<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2025\/03\/fonio-precuit-biologique-1kg.jpg\u00a0\u00bb title_text=\u00a0\u00bbfonio-precuit-biologique-1kg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>Le Fonio<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Le fonio est une c\u00e9r\u00e9ale ancestrale cultiv\u00e9e principalement en Afrique de l\u2019Ouest. Consid\u00e9r\u00e9 comme l&rsquo;une des plus anciennes c\u00e9r\u00e9ales au monde, il est \u00e0 la fois savoureux, nutritif et respectueux de l&rsquo;environnement.<\/p>\n<p>Son go\u00fbt subtil et sa texture l\u00e9g\u00e8re en font un aliment de choix pour divers plats. Il se cuisine aussi bien en version sal\u00e9e que sucr\u00e9e et permet de varier les repas puisqu\u2019il remplace le riz, le quinoa ou autres c\u00e9r\u00e9ales. Avec son d\u00e9licat go\u00fbt de noisette, le fonio s\u2019int\u00e8gre parfaitement \u00e0 toutes les recettes, s\u00e9duisant aussi bien les petits que les grands.<\/p>\n<p>Le fonio poss\u00e8de \u00e9galement de nombreux bienfaits pour la sant\u00e9 : sans gluten, riche en fibres et en nutriments, il coche toutes les cases.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/cereales-en-semoule\/642-fonio-precuit-biologique-1kg-3111952045906.html\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE MON FONIO\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le fonio est une c\u00e9r\u00e9ale ancestrale cultiv\u00e9e principalement en Afrique de l\u2019Ouest. Consid\u00e9r\u00e9 comme l&rsquo;une des plus anciennes c\u00e9r\u00e9ales au monde, il est \u00e0 la fois savoureux, nutritif et respectueux de l&rsquo;environnement. Son go\u00fbt subtil et sa texture l\u00e9g\u00e8re en font un aliment de choix pour divers plats. Ici nous avons choisi de le cuisiner [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76,1318,184],"tags":[],"class_list":["post-26644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-fonio","category-cereales","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Po\u00eal\u00e9e de fonio aux crevettes et l\u00e9gumes du soleil - Sabarot - Des produits bons, sains, naturels<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez cette recette de po\u00eal\u00e9e de fonio aux crevettes et l\u00e9gumes du soleil. 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