{"id":27052,"date":"2025-07-17T16:51:11","date_gmt":"2025-07-17T14:51:11","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/salade-de-perles-de-couscous-tricolores-pesto-maison-tomates-mozzarella-2\/"},"modified":"2025-07-24T14:34:14","modified_gmt":"2025-07-24T12:34:14","slug":"frites-croustillantes-de-polenta-parmesan-et-curry","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/frites-croustillantes-de-polenta-parmesan-et-curry\/","title":{"rendered":"Frites croustillantes de polenta, parmesan et curry"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb26px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><span>Si la patate a la cote, la polenta n\u2019a pas dit son dernier mot ! <\/span><span><strong>Croustillantes \u00e0 l&rsquo;ext\u00e9rieur, fondantes \u00e0 l&rsquo;int\u00e9rieur<\/strong><\/span><span>, ces frites dor\u00e9es vont faire croustiller votre tabl\u00e9e.<\/span><\/p>\n<p style=\"text-align: center;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<iframe loading=\"lazy\" width=\"1401\" height=\"788\" src=\"https:\/\/www.youtube.com\/embed\/e2PYZa7HdMQ\" title=\"Recette Sabarot - Frites de polenta croustillantes, parmesan et curry\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Ingr\u00e9dients pour 4 personnes<br \/><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb inline_fonts=\u00a0\u00bbArial\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span 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g de <a href=\"https:\/\/www.sabarot.com\/cereales\/499-polenta-precuite-850g-3111952025199.html\" target=\"_blank\" rel=\"noopener\">polenta<\/a><\/li>\n<li>600 ml d\u2019eau<\/li>\n<li>1,5 cube de bouillon de l\u00e9gumes<\/li>\n<li>50 g de parmesan r\u00e2p\u00e9<\/li>\n<li>Poivre<\/li>\n<li>Sel<\/li>\n<li>Curry<\/li>\n<\/ul>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/cereales\/499-polenta-precuite-850g-3111952025199.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE ma polenta\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>La recette<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb custom_padding=\u00a0\u00bb2px||6px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<ul>\n<li>Dans une grande casserole, faites bouillir l&rsquo;eau et\u00a0ajoutez le cube et demi de bouillon de l\u00e9gumes.<\/li>\n<li>Une fois le bouillon dissous, versez la polenta en fine pluie. Laissez cuire\u00a05 minutes, tout en remuant bien \u00e0 l&rsquo;aide d&rsquo;un fouet. Le m\u00e9lange doit \u00eatre bien \u00e9pais.<\/li>\n<li>Ajoutez le parmesan au m\u00e9lange et continuez de remuer.<\/li>\n<li>Sur une\u00a0plaque de cuissonrecouverte de\u00a0papier sulfuris\u00e9, \u00e9talez la polenta avec une \u00e9paisseur de 1 cm environ. Laissez refroidir 30 minutes.<\/li>\n<li>D\u00e9coupez la polenta en forme de frites et espacez les b\u00e2tonnets sur la plaque de cuisson.<\/li>\n<li>Saupoudrez de sel, de poivre et de curry<\/li>\n<li>Enfournez\u00a0dans un four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C pour 20 minutes : c&rsquo;est pr\u00eat quand les frites de polenta sont bien croustillantes !<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2020\/05\/polenta-precuite-850g.jpg\u00a0\u00bb title_text=\u00a0\u00bbpolenta-precuite-850g\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>Polenta<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>La polenta pr\u00e9cuite est un aliment polyvalent qui trouve son origine dans la cuisine italienne traditionnelle. Elle est pr\u00e9par\u00e9e \u00e0 partir de semoule de ma\u00efs finement moulue, ce qui lui conf\u00e8re une texture cr\u00e9meuse et un go\u00fbt d\u00e9licieusement riche. <\/span><\/p>\n<p><span>La facilit\u00e9 d&rsquo;utilisation est l&rsquo;un des principaux avantages de la polenta pr\u00e9cuite. Elle est d\u00e9j\u00e0 cuite et pr\u00eate \u00e0 l&#8217;emploi, ce qui r\u00e9duit consid\u00e9rablement le temps de pr\u00e9paration. <\/span><\/p>\n<p><span>Que vous souhaitiez l&rsquo;associer \u00e0 des viandes, des l\u00e9gumes ou des sauces, la polenta pr\u00e9cuite s&rsquo;adapte facilement \u00e0 vos recettes pr\u00e9f\u00e9r\u00e9es.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sabarot.com\/cereales\/499-polenta-precuite-850g-3111952025199.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE ma polenta\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si la patate a la cote, la polenta n\u2019a pas dit son dernier mot ! Croustillantes \u00e0 l&rsquo;ext\u00e9rieur, fondantes \u00e0 l&rsquo;int\u00e9rieur, ces frites dor\u00e9es vont faire croustiller votre tabl\u00e9e. Ingr\u00e9dients pour 4 personnes 200 g de polenta 600 ml d\u2019eau 1,5 cube de bouillon de l\u00e9gumes 50 g de parmesan r\u00e2p\u00e9 Poivre Sel Curry La [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":27057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1320,76,1232,184],"tags":[],"class_list":["post-27052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polenta","category-recettes","category-plat","category-cereales","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frites croustillantes de polenta, parmesan et curry - Sabarot - Des produits bons, sains, naturels<\/title>\n<meta name=\"description\" content=\"Quoi de mieux pour vos ap\u00e9ros d&#039;\u00e9t\u00e9 que des frites de polenta ! Croustillantes \u00e0 l&#039;ext\u00e9rieur et fondantes \u00e0 l&#039;int\u00e9rieur, c&#039;est un vrai r\u00e9gal pour les papilles !\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sabarot.com\/actualites-et-recettes\/frites-croustillantes-de-polenta-parmesan-et-curry\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frites croustillantes de polenta, parmesan et curry - Sabarot - Des produits bons, sains, naturels\" \/>\n<meta property=\"og:description\" content=\"Quoi de mieux pour vos ap\u00e9ros d&#039;\u00e9t\u00e9 que des frites de polenta ! Croustillantes \u00e0 l&#039;ext\u00e9rieur et fondantes \u00e0 l&#039;int\u00e9rieur, c&#039;est un vrai r\u00e9gal pour les papilles !\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sabarot.com\/actualites-et-recettes\/frites-croustillantes-de-polenta-parmesan-et-curry\/\" \/>\n<meta property=\"og:site_name\" content=\"Sabarot - Des produits bons, sains, naturels\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sabarot.wassner\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sabarot.wassner\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-17T14:51:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T12:34:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2025\/07\/Frite_polenta_curry_parmesan-23.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabarot Wassner\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabarot Wassner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/frites-croustillantes-de-polenta-parmesan-et-curry\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/frites-croustillantes-de-polenta-parmesan-et-curry\\\/\"},\"author\":{\"name\":\"Sabarot Wassner\",\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/#\\\/schema\\\/person\\\/cc990e0100aceb0343cd4b8c11a9a3a1\"},\"headline\":\"Frites croustillantes de polenta, parmesan et curry\",\"datePublished\":\"2025-07-17T14:51:11+00:00\",\"dateModified\":\"2025-07-24T12:34:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/frites-croustillantes-de-polenta-parmesan-et-curry\\\/\"},\"wordCount\":874,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/frites-croustillantes-de-polenta-parmesan-et-curry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Frite_polenta_curry_parmesan-23.jpg\",\"articleSection\":[\"Polenta\",\"Recettes\",\"Plat\",\"C\u00e9r\u00e9ales\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/frites-croustillantes-de-polenta-parmesan-et-curry\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/frites-croustillantes-de-polenta-parmesan-et-curry\\\/\",\"url\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/frites-croustillantes-de-polenta-parmesan-et-curry\\\/\",\"name\":\"Frites croustillantes de polenta, parmesan et curry - Sabarot - Des produits bons, sains, naturels\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/frites-croustillantes-de-polenta-parmesan-et-curry\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/frites-croustillantes-de-polenta-parmesan-et-curry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sabarot.com\\\/actualites-et-recettes\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Frite_polenta_curry_parmesan-23.jpg\",\"datePublished\":\"2025-07-17T14:51:11+00:00\",\"dateModified\":\"2025-07-24T12:34:14+00:00\",\"description\":\"Quoi de mieux pour vos ap\u00e9ros d'\u00e9t\u00e9 que des frites de polenta ! 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