{"id":28432,"date":"2026-06-18T09:25:42","date_gmt":"2026-06-18T07:25:42","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=28432"},"modified":"2026-06-18T09:26:31","modified_gmt":"2026-06-18T07:26:31","slug":"salade-de-freekeh-a-la-libanaise","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/salade-de-freekeh-a-la-libanaise\/","title":{"rendered":"Salade de freekeh \u00e0 la Libanaise"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-path-to-node=\"0\" style=\"text-align: center;\">Cap sur le Moyen-Orient avec notre salade de freekeh \u00e0 la libanaise, une escale ultra-gourmande de notre tour du monde des saveurs ! Ce bl\u00e9 vert au subtil go\u00fbt fum\u00e9 se marie \u00e0 merveille avec le fondant des aubergines r\u00f4ties au gingembre et la fra\u00eecheur acidul\u00e9e d&rsquo;un labneh maison au zaatar.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb32px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Ingr\u00e9dients pour 4 personnes\u00a0<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArial||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<ul>\n<li>320 g de <a href=\"\/cereales\/646-freekeh-ble-vert-fume-1kg-3111952047665.html\" target=\"_blank\" rel=\"noopener\">freekeh Sabarot<\/a><\/li>\n<li>50 g de baies de goji<\/li>\n<li>2 aubergines<\/li>\n<li>2 c\u00e0s d\u2019huile d\u2019olive<\/li>\n<li>1 c\u00e0s de jus de citron<\/li>\n<li>150 g de pousses d\u2019\u00e9pinards fra\u00eeches<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<p><strong>Pour la marinade<\/strong><\/p>\n<ul>\n<li>3 c\u00e0s de sauce soja<\/li>\n<li>2 c\u00e0s d\u2019huile de s\u00e9same<\/li>\n<li>1 c\u00e0s de miel<\/li>\n<li>1 gousse d\u2019ail<\/li>\n<li>1 c\u00e0c de gingembre frais r\u00e2p\u00e9<\/li>\n<\/ul>\n<ul>\n<strong>Pour le labneh<\/strong>\n<\/ul>\n<ul>\n<li>200 g de fromage blanc<\/li>\n<li>2 c\u00e0s d\u2019huile d\u2019olive<\/li>\n<li>1 c\u00e0s de jus de citron<\/li>\n<li>1 gousse d\u2019ail<\/li>\n<li>2 cuil. \u00e0 soupe de zaatar (m\u00e9lange d\u2019\u00e9pices moyen-oriental)<\/li>\n<li>Sel et poivre<\/li>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2026\/06\/10062026_Salade-de-freekeh_a_la_libanaise-bd.jpg\u00a0\u00bb title_text=\u00a0\u00bb10062026_Salade de freekeh_a_la_libanaise-bd\u00a0\u00bb admin_label=\u00a0\u00bbImage\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][et_pb_button button_url=\u00a0\u00bb\/cereales\/646-freekeh-ble-vert-fume-1kg-3111952047665.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE mon Freekeh\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb37px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>Recette<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArial||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/ul>\n<ul>\n<li>Dans une casserole, portez de l\u2019eau sal\u00e9e \u00e0 \u00e9bullition. Ajoutez le freekeh et laissez cuire \u00e0 feu doux \u00e0 couvert pendant environ 35 minutes. \u00c9gouttez puis laissez refroidir.<\/li>\n<li>\n<p>Pr\u00e9chauffez le four \u00e0 180\u00b0C. Dans un bol m\u00e9langez la sauce soja, l\u2019huile de s\u00e9same, le miel, l\u2019ail hach\u00e9 et le gingembre r\u00e2p\u00e9. Coupez les aubergines en petits d\u00e9s, m\u00e9langez-les avec la marinade et \u00e9talez-les sur une plaque. Faites-les r\u00f4tir pendant 20 minutes jusqu\u2019\u00e0 ce qu\u2019elles soient bien fondantes.<\/p>\n<\/li>\n<li>\n<p>M\u00e9langez tous les ingr\u00e9dients du labneh\u00a0: fromage blanc, huile d\u2019olive, jus de citron, ail, zaatar, sel et poivre.<\/p>\n<\/li>\n<li>\n<p>Dans un grand saladier, m\u00e9langez le freekeh refroidi avec l\u2019huile d\u2019olive et le jus de citron. Ajoutez les pousses d\u2019\u00e9pinards et les aubergines encore ti\u00e8des. R\u00e9partissez la salade dans les assiettes, ajoutez quelques cuiller\u00e9es de labneh et parsemez de baies de goji.<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2026\/06\/freekeh-ble-vert-fume-1kg-6.jpg\u00a0\u00bb title_text=\u00a0\u00bbfreekeh-ble-vert-fume-1kg (6)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb36px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>Le Freekeh<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArial||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-path-to-node=\"0\">D\u00e9couvrez le <b data-path-to-node=\"0\" data-index-in-node=\"13\">Freekeh Sabarot<\/b>, une c\u00e9r\u00e9ale d&rsquo;exception <strong>originaire du Moyen-Orient<\/strong> qui r\u00e9volutionnera vos assiettes. Surnomm\u00e9 \u00ab bl\u00e9 vert \u00bb, ce bl\u00e9 dur est r\u00e9colt\u00e9 avant sa pleine maturit\u00e9 puis d\u00e9licatement torr\u00e9fi\u00e9, ce qui lui conf\u00e8re une texture incroyablement tendre et une saveur grill\u00e9e aux notes subtilement fum\u00e9es.<\/p>\n<p data-path-to-node=\"1\">Le freekeh est une <strong>excellente alternative au riz, aux p\u00e2tes ou au quinoa<\/strong>. Facile \u00e0 pr\u00e9parer, il se pr\u00eate \u00e0 toutes les envies : <strong>chaud<\/strong> en accompagnement ou fa\u00e7on risotto, <strong>et froid<\/strong> pour sublimer vos salades. Une v\u00e9ritable invitation au voyage culinaire !<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb\/cereales\/646-freekeh-ble-vert-fume-1kg-3111952047665.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE mon Freekeh\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb admin_label=\u00a0\u00bbBouton\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cap sur le Moyen-Orient avec notre salade de freekeh \u00e0 la libanaise, une escale ultra-gourmande de notre tour du monde des saveurs ! Ce bl\u00e9 vert au subtil go\u00fbt fum\u00e9 se marie \u00e0 merveille avec le fondant des aubergines r\u00f4ties au gingembre et la fra\u00eecheur acidul\u00e9e d&rsquo;un labneh maison au zaatar.Ingr\u00e9dients pour 4 personnes\u00a0 320 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":28433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76,1229,1232,1231,184],"tags":[],"class_list":["post-28432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-autres-cereales","category-plat","category-entree","category-cereales","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salade de freekeh \u00e0 la Libanaise - Sabarot - Des produits bons, sains, naturels<\/title>\n<meta name=\"description\" content=\"Voyagez au Moyen-Orient avec la recette de salade de freekeh \u00e0 la libanaise Sabarot. 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