{"id":28628,"date":"2026-08-05T15:08:36","date_gmt":"2026-08-05T13:08:36","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=28628"},"modified":"2026-08-05T15:59:07","modified_gmt":"2026-08-05T13:59:07","slug":"meli-melo-de-lentilles-en-salade-avocat-et-oeufs-mollets-panes","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/meli-melo-de-lentilles-en-salade-avocat-et-oeufs-mollets-panes\/","title":{"rendered":"M\u00e9li-M\u00e9lo de lentilles en salade, avocats et \u0153ufs mollets pan\u00e9s"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\">Faites voyager vos papilles avec ce <b data-path-to-node=\"3\" data-index-in-node=\"36\">m\u00e9li-m\u00e9lo de lentilles Sabarot en salade, avocats et \u0153ufs mollets pan\u00e9s<\/b> ! Une alliance parfaite entre la fra\u00eecheur d&rsquo;une salade et le croustillant gourmand d&rsquo;un \u0153uf mollet au c\u0153ur coulant.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb32px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Ingr\u00e9dients pour 4 personnes\u00a0<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArial||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Pour la salade :<\/p>\n<ul>\n<li>200 g de <a href=\"\/lentilles\/511-meli-melo-lentilles-1kg-3111952016166.html\" target=\"_blank\" rel=\"noopener\">M\u00e9li-M\u00e9lo de lentilles Sabarot<\/a><\/li>\n<li>2 avocats bien m\u00fbrs<\/li>\n<li>2 oignons nouveaux<\/li>\n<li>2 c. \u00e0 soupe de persil frais cisel\u00e9<\/li>\n<li>2 c. \u00e0 soupe de ciboulette fra\u00eeche cisel\u00e9e<\/li>\n<li>1 c. \u00e0 soupe de graines de s\u00e9same<\/li>\n<li>Huile d&rsquo;olive<\/li>\n<li>\u00a0Sel<\/li>\n<li>Poivre<\/li>\n<\/ul>\n<p>Pour les \u0153ufs mollets pan\u00e9s :<\/p>\n<ul>\n<li>4 \u0153ufs<\/li>\n<li>50 g de farine<\/li>\n<li>1 \u0153uf battu<\/li>\n<li>50 g de chapelure<\/li>\n<li>Huile de friture<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb\/lentilles\/511-meli-melo-lentilles-1kg-3111952016166.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE mon M\u00e9li-M\u00e9lo de lentilles\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2026\/08\/IMG_3989-224&#215;300.jpeg\u00a0\u00bb title_text=\u00a0\u00bbingredients-salade-meli-melo-de-lentilles\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb37px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>Recette<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArial||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li>Faites cuire le <a href=\"\/lentilles\/511-meli-melo-lentilles-1kg-3111952016166.html\" target=\"_blank\" rel=\"noopener\">M\u00e9li-M\u00e9lo Sabarot<\/a> pendant 20 minutes dans une casserole d&rsquo;eau bouillante. \u00c9gouttez-le, puis laissez-le refroidir compl\u00e8tement.<\/li>\n<li>Pendant ce temps, coupez les avocats en quartiers ou en belles lamelles. \u00c9mincez finement les oignons nouveaux et ciselez le persil ainsi que la ciboulette.<\/li>\n<li>Dans un grand saladier, m\u00e9langez le M\u00e9li-M\u00e9lo refroidi avec les avocats, les oignons nouveaux, les herbes fra\u00eeches et les graines de s\u00e9same. Assaisonnez d&rsquo;un filet d&rsquo;huile d&rsquo;olive, de sel et de poivre, puis m\u00e9langez d\u00e9licatement.<\/li>\n<li>Portez une casserole d&rsquo;eau \u00e0 \u00e9bullition. Plongez d\u00e9licatement les 4 \u0153ufs et faites-les cuire 6 minutes. Transf\u00e9rez-les aussit\u00f4t dans un bain d&rsquo;eau glac\u00e9e afin de stopper la cuisson, puis \u00e9calez-les avec pr\u00e9caution.<\/li>\n<li>Panez les \u0153ufs en les passant successivement dans la farine, l&rsquo;\u0153uf battu, puis la chapelure.<\/li>\n<li>Faites chauffer l&rsquo;huile de friture et plongez-y les \u0153ufs pendant 1 \u00e0 2 minutes, jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient bien dor\u00e9s. \u00c9gouttez-les sur du papier absorbant.<\/li>\n<li>R\u00e9partissez la salade dans quatre assiettes. D\u00e9posez un \u0153uf mollet pan\u00e9 sur chaque portion et servez imm\u00e9diatement.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2026\/08\/meli-melo-lentilles-1kg-4-262&#215;300.jpg\u00a0\u00bb title_text=\u00a0\u00bbmeli-melo-lentilles-1kg-sabarot\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb36px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>La M\u00e9li-M\u00e9lo de lentilles<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArial||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-path-to-node=\"3\">Sublimez vos menus du quotidien gr\u00e2ce au <b data-path-to-node=\"3\" data-index-in-node=\"41\">M\u00e9lange de lentilles Sabarot en format 1 kg<\/b>. Cette association exclusive r\u00e9unit quatre vari\u00e9t\u00e9s de l\u00e9gumineuses soigneusement s\u00e9lectionn\u00e9es \u2014 vertes, blondes, brunes et noires type B\u00e9luga \u2014 pour un r\u00e9sultat visuel irr\u00e9sistible et des textures vari\u00e9es en bouche.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb\/lentilles\/511-meli-melo-lentilles-1kg-3111952016166.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE mon m\u00e9li-m\u00e9lo de lentilles\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faites voyager vos papilles avec ce m\u00e9li-m\u00e9lo de lentilles Sabarot en salade, avocats et \u0153ufs mollets pan\u00e9s ! Une alliance parfaite entre la fra\u00eecheur d&rsquo;une salade et le croustillant gourmand d&rsquo;un \u0153uf mollet au c\u0153ur coulant.Ingr\u00e9dients pour 4 personnes\u00a0Pour la salade : 200 g de M\u00e9li-M\u00e9lo de lentilles Sabarot 2 avocats bien m\u00fbrs 2 oignons [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":28645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76,1222,1232,1231,1230,182],"tags":[],"class_list":["post-28628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-lentilles","category-plat","category-entree","category-en-moins-de-20-minutes","category-legumes-secs","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9li-M\u00e9lo de lentilles en salade, avocats et \u0153ufs mollets pan\u00e9s - Sabarot - Des produits bons, sains, naturels<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette gourmande de salade de m\u00e9li-m\u00e9lo de lentilles Sabarot, avocat et \u0153ufs mollets pan\u00e9s. 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