{"id":28650,"date":"2026-08-05T15:25:41","date_gmt":"2026-08-05T13:25:41","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=28650"},"modified":"2026-08-05T16:11:03","modified_gmt":"2026-08-05T14:11:03","slug":"one-pot-melange-a-poeler-a-la-tomate-et-basilic","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/one-pot-melange-a-poeler-a-la-tomate-et-basilic\/","title":{"rendered":"One pot m\u00e9lange \u00e0 po\u00ealer boulgour, lentilles, tomate et basilic"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\">Envie d&rsquo;un plat r\u00e9confortant, ultra-gourmand et pr\u00eat en un clin d\u2019\u0153il ? Craquez pour notre recette de <b data-path-to-node=\"3\" data-index-in-node=\"102\">One Pot de m\u00e9lange \u00e0 po\u00ealer tomate et basilic Sabarot<\/b> ! Gr\u00e2ce \u00e0 la m\u00e9thode du <i data-path-to-node=\"3\" data-index-in-node=\"180\">one pot<\/i>, tous les ingr\u00e9dients cuisent ensemble dans la m\u00eame po\u00eale pour un maximum de saveurs et un minimum de vaisselle. Le repas id\u00e9al pour les soirs de semaine !<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb32px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Ingr\u00e9dients pour 4 personnes\u00a0<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArial||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<ul>\n<li>1 sachet de <a href=\"\/les-prets-a-cuisiner\/681-melange-a-poeler-ble-lentilles-tomate-et-basilic-sachet-280g-3111952048136.html\" target=\"_blank\" rel=\"noopener\">m\u00e9lange \u00e0 po\u00ealer tomate &amp; basilic Sabarot<\/a><\/li>\n<li>700 g de pur\u00e9e de tomates<\/li>\n<li>250 g de tomates cerises<\/li>\n<li>400 ml de bouillon de l\u00e9gumes<\/li>\n<li>100 g de ricotta ou stracciatella<\/li>\n<li>1 oignon rouge<\/li>\n<li>1 filet d\u2019huile d\u2019olive<\/li>\n<li>Quelques feuilles de basilic frais<\/li>\n<li>Sel, poivre<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb\/les-prets-a-cuisiner\/681-melange-a-poeler-ble-lentilles-tomate-et-basilic-sachet-280g-3111952048136.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE mon M\u00e9lange \u00e0 po\u00ealer %22Bl\u00e9, Lentilles, Tomate et Basilic%22 \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2026\/08\/18062026_One_pot_melange_a_poeler_ricotta_basilic-4-224&#215;300.jpg\u00a0\u00bb title_text=\u00a0\u00bbingredients_One_pot_melange_a_poeler_ricotta_basilic\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb37px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>Recette<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArial||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<ul>\n<li>\u00c9mincez l\u2019oignon rouge puis faites-le revenir dans une po\u00eale avec un filet d\u2019huile d\u2019olive pendant quelques minutes.<\/li>\n<li>Ajoutez le <a href=\"\/les-prets-a-cuisiner\/681-melange-a-poeler-ble-lentilles-tomate-et-basilic-sachet-280g-3111952048136.html\" target=\"_blank\" rel=\"noopener\">m\u00e9lange \u00e0 po\u00ealer<\/a> et le bouillon de l\u00e9gumes. M\u00e9langez puis laissez mijoter 5 minutes.<\/li>\n<li>Incorporez la pur\u00e9e de tomates et les tomates cerises enti\u00e8res puis assaisonnez avec le sel et le poivre.<\/li>\n<li>Couvrez et poursuivez la cuisson \u00e0 feu doux pendant environ 10 minutes, en remuant r\u00e9guli\u00e8rement. Le m\u00e9lange doit absorber la sauce et devenir bien fondant.<\/li>\n<li>Au moment de servir, \u00e9miettez la ricotta sur le dessus puis ajoutez le basilic frais cisel\u00e9.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2026\/08\/melange-a-poeler-ble-lentilles-tomate-et-basilic-sachet-280g-262&#215;300.jpg\u00a0\u00bb title_text=\u00a0\u00bbmelange-a-poeler-ble-lentilles-tomate-et-basilic-sachet-280g\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb36px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\"><strong>Le <span>M\u00e9lange \u00e0 po\u00ealer \u00ab\u00a0Bl\u00e9, Lentilles, Tomate et Basilic\u00a0\u00bb<\/span><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArial||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-path-to-node=\"3\">Envie d&rsquo;\u00e9vasion et de saveurs m\u00e9diterran\u00e9ennes sans passer des heures aux fourneaux ? Le <b data-path-to-node=\"3\" data-index-in-node=\"89\">m\u00e9lange \u00e0 po\u00ealer Bl\u00e9, Lentilles, Tomate &amp; Basilic Sabarot<\/b> est votre botte secr\u00e8te pour des repas aussi ensoleill\u00e9s que r\u00e9confortants. Alliance parfaite entre la texture gourmande du bl\u00e9, le fondant des lentilles et le duo intemporel de la tomate et du basilic frais, cette pr\u00e9paration vous garantit un festival de go\u00fbts \u00e0 chaque bouch\u00e9e. En <b data-path-to-node=\"4\" data-index-in-node=\"207\">10 minutes chrono \u00e0 la po\u00eale<\/b>, transformez un simple d\u00eener en un voyage gustatif en plein c\u0153ur de l&rsquo;Italie. 100 % naturel, riche en prot\u00e9ines v\u00e9g\u00e9tales et affichant un Nutri-Score A, c&rsquo;est le compromis ultime entre la gourmandise absolue et l&rsquo;\u00e9quilibre sain.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb\/les-prets-a-cuisiner\/681-melange-a-poeler-ble-lentilles-tomate-et-basilic-sachet-280g-3111952048136.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE mon M\u00e9lange \u00e0 po\u00ealer %22Bl\u00e9, Lentilles, Tomate et Basilic%22&Prime; button_alignment=\u00a0\u00bbcenter\u00a0\u00bb admin_label=\u00a0\u00bbBouton\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Envie d&rsquo;un plat r\u00e9confortant, ultra-gourmand et pr\u00eat en un clin d\u2019\u0153il ? Craquez pour notre recette de One Pot de m\u00e9lange \u00e0 po\u00ealer tomate et basilic Sabarot ! Gr\u00e2ce \u00e0 la m\u00e9thode du one pot, tous les ingr\u00e9dients cuisent ensemble dans la m\u00eame po\u00eale pour un maximum de saveurs et un minimum de vaisselle. Le [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":28651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76,1222,1232,1228,1230,184,182],"tags":[],"class_list":["post-28650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-lentilles","category-plat","category-boulgour","category-en-moins-de-20-minutes","category-cereales","category-legumes-secs","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>One pot m\u00e9lange \u00e0 po\u00ealer boulgour, lentilles, tomate et basilic - Sabarot - Des produits bons, sains, naturels<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette express de One Pot avec le m\u00e9lange \u00e0 po\u00ealer tomate &amp; basilic Sabarot ! 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