{"id":28664,"date":"2026-08-05T15:49:44","date_gmt":"2026-08-05T13:49:44","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=28664"},"modified":"2026-08-05T16:12:15","modified_gmt":"2026-08-05T14:12:15","slug":"salade-asiatique-au-melange-boulgour-lentilles-corail-petits-legumes","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/salade-asiatique-au-melange-boulgour-lentilles-corail-petits-legumes\/","title":{"rendered":"Salade asiatique au m\u00e9lange \u00e0 po\u00ealer Boulgour, Lentilles corail &amp; Petits l\u00e9gumes"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\">Envie d&rsquo;un vent de fra\u00eecheur et d&rsquo;exotisme dans votre assiette ? Embarquez pour l&rsquo;Asie avec notre <b data-path-to-node=\"3\" data-index-in-node=\"98\">salade asiatique au m\u00e9lange Boulgour, Lentilles corail &amp; Petits l\u00e9gumes Sabarot<\/b> ! Un v\u00e9ritable festival de textures et de saveurs qui bouscule la routine.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb32px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Ingr\u00e9dients pour 4 personnes\u00a0<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArial||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Pour la salade :<\/p>\n<ul>\n<li>280 g de <a href=\"\/les-prets-a-cuisiner\/680-melange-a-poeler-ble-lentilles-corail-aux-petits-legumes-sachet-280g-3111952048129.html\" target=\"_blank\" rel=\"noopener\">M\u00e9lange \u00e0 po\u00ealer Boulgour, Lentilles corail &amp; Petits l\u00e9gumes Sabarot<\/a><\/li>\n<li>2 carottes<\/li>\n<li>150 g de haricots plats<\/li>\n<li>2 c\u00e9bettes<\/li>\n<li>\u00bd chou chinois<\/li>\n<li>1 poign\u00e9e de cacahu\u00e8tes grill\u00e9es non sal\u00e9es<\/li>\n<li>Quelques feuilles de coriandre fra\u00eeche<\/li>\n<li>Quelques feuilles de menthe fra\u00eeche<\/li>\n<li>1 citron vert<\/li>\n<li>Graines de s\u00e9same (pour le dressage)<\/li>\n<\/ul>\n<p>Pour la vinaigrette :<\/p>\n<ul>\n<li>2 c. \u00e0 soupe de sauce soja<\/li>\n<li>1 c. \u00e0 soupe d&rsquo;huile de s\u00e9same grill\u00e9e<\/li>\n<li>2 c. \u00e0 soupe de jus de citron vert<\/li>\n<li>1 c. \u00e0 soupe de miel<\/li>\n<li>1 c. \u00e0 soupe de vinaigre de riz<\/li>\n<li>1 c. \u00e0 caf\u00e9 de gingembre frais r\u00e2p\u00e9<\/li>\n<li>1 petite gousse d&rsquo;ail r\u00e2p\u00e9e<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb\/les-prets-a-cuisiner\/680-melange-a-poeler-ble-lentilles-corail-aux-petits-legumes-sachet-280g-3111952048129.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE mon M\u00e9lange \u00e0 po\u00ealer %22Bl\u00e9 &#038; Lentilles corail aux petits l\u00e9gumes%22 \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2026\/08\/IMG_3994-224&#215;300.jpeg\u00a0\u00bb title_text=\u00a0\u00bbingr\u00e9dients Salade asiatique au m\u00e9lange Boulgour, Lentilles corail &#038; Petits l\u00e9gumes\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb37px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>Recette<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArial||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<ul>\n<li>Versez le <a href=\"\/les-prets-a-cuisiner\/680-melange-a-poeler-ble-lentilles-corail-aux-petits-legumes-sachet-280g-3111952048129.html\" target=\"_blank\" rel=\"noopener\">M\u00e9lange \u00e0 po\u00ealer Sabarot<\/a> dans une casserole avec 600 ml d&rsquo;eau. Portez \u00e0 \u00e9bullition, couvrez puis laissez cuire 10 minutes \u00e0 feu doux. Laissez refroidir.<\/li>\n<li>Faites blanchir les haricots plats pendant 3 \u00e0 4 minutes dans une casserole d&rsquo;eau bouillante. \u00c9gouttez-les, puis plongez-les imm\u00e9diatement dans un bain d&rsquo;eau glac\u00e9e afin de pr\u00e9server leur couleur et leur croquant. \u00c9gouttez de nouveau.<\/li>\n<li>Pendant ce temps, \u00e9pluchez et r\u00e2pez les carottes. \u00c9mincez finement les c\u00e9bettes et le chou chinois. Ciselez la menthe et la coriandre.<\/li>\n<li>Pr\u00e9parez la vinaigrette en m\u00e9langeant la sauce soja, l&rsquo;huile de s\u00e9same, le jus de citron vert, le vinaigre de riz, le miel, le gingembre r\u00e2p\u00e9 et l&rsquo;ail.<\/li>\n<li>Dans un grand saladier, r\u00e9unissez le m\u00e9lange \u00e0 po\u00ealer refroidi, les carottes, les haricots plats, le chou chinois et les c\u00e9bettes. Versez la vinaigrette et m\u00e9langez d\u00e9licatement afin de bien enrober tous les ingr\u00e9dients.<\/li>\n<li>Au moment de servir, parsemez la salade de graines de s\u00e9same, de cacahu\u00e8tes concass\u00e9es, de coriandre et de quelques feuilles de menthe. Servez frais, accompagn\u00e9 de quartiers de citron vert.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.sabarot.com\/actualites-et-recettes\/wp-content\/uploads\/2026\/08\/melange-a-poeler-ble-lentilles-corail-aux-petits-legumes-sachet-280g-262&#215;300.jpg\u00a0\u00bb title_text=\u00a0\u00bbmelange-a-poeler-ble-lentilles-corail-aux-petits-legumes-sachet-280g\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbSabarot Corps||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb36px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>Le <span>M\u00e9lange \u00e0 po\u00ealer \u00ab\u00a0Bl\u00e9 &amp; Lentilles corail aux petits l\u00e9gumes\u00a0\u00bb<\/span><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbArial||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-path-to-node=\"3\">Vous manquez de temps mais refusez de c\u00e9der \u00e0 la monotonie dans l&rsquo;assiette ? Craquez pour le <b data-path-to-node=\"3\" data-index-in-node=\"93\">m\u00e9lange \u00e0 po\u00ealer Bl\u00e9 &amp; Lentilles corail aux petits l\u00e9gumes Sabarot<\/b>\u00a0! V\u00e9ritable alli\u00e9 des agendas surbook\u00e9s, ce sachet r\u00e9unit le mariage parfait entre la m\u00e2che du bl\u00e9, le fondant des lentilles corail et la gourmandise de petits l\u00e9gumes croquants. En seulement <b data-path-to-node=\"4\" data-index-in-node=\"13\">10 minutes chrono \u00e0 la po\u00eale<\/b>, offrez-vous un plat sain, haut en couleur et naturellement riche en prot\u00e9ines v\u00e9g\u00e9tales (Nutri-Score A).<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb\/les-prets-a-cuisiner\/680-melange-a-poeler-ble-lentilles-corail-aux-petits-legumes-sachet-280g-3111952048129.html\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE COMMANDE mon M\u00e9lange \u00e0 po\u00ealer %22Bl\u00e9 &#038; Lentilles corail aux petits l\u00e9gumes%22&Prime; button_alignment=\u00a0\u00bbcenter\u00a0\u00bb admin_label=\u00a0\u00bbBouton\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c39d63&Prime; button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bbSabarot Titre||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Envie d&rsquo;un vent de fra\u00eecheur et d&rsquo;exotisme dans votre assiette ? Embarquez pour l&rsquo;Asie avec notre salade asiatique au m\u00e9lange Boulgour, Lentilles corail &amp; Petits l\u00e9gumes Sabarot ! Un v\u00e9ritable festival de textures et de saveurs qui bouscule la routine.Ingr\u00e9dients pour 4 personnes\u00a0Pour la salade : 280 g de M\u00e9lange \u00e0 po\u00ealer Boulgour, Lentilles corail [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":28665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76,1222,1232,1228,1231,184,182],"tags":[],"class_list":["post-28664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-lentilles","category-plat","category-boulgour","category-entree","category-cereales","category-legumes-secs","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salade asiatique au m\u00e9lange \u00e0 po\u00ealer Boulgour, Lentilles corail &amp; Petits l\u00e9gumes - Sabarot - Des produits bons, sains, naturels<\/title>\n<meta name=\"description\" content=\"Voyagez avec notre recette de salade asiatique au m\u00e9lange Boulgour, Lentilles corail Sabarot et cacahu\u00e8tes. 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