{"id":9745,"date":"2020-03-25T17:21:49","date_gmt":"2020-03-25T15:21:49","guid":{"rendered":"https:\/\/www.sabarot.com\/actualites-et-recettes\/?p=9745"},"modified":"2020-04-15T11:48:34","modified_gmt":"2020-04-15T09:48:34","slug":"confinement-nos-recettes-gourmandes","status":"publish","type":"post","link":"https:\/\/www.sabarot.com\/actualites-et-recettes\/confinement-nos-recettes-gourmandes\/","title":{"rendered":"Confinement : nos recettes gourmandes !"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22″][et_pb_row padding_mobile=\u00a0\u00bboff\u00a0\u00bb column_padding_mobile=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb2em||3em|\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px||0px|\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbChap\u00f4\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.1″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n

Fouillez dans vos placards et cuisinez des assiettes originales
\n<\/span><\/strong><\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.1″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n

Voil\u00e0 quelques jours que nous sommes en confinement ! <\/span><\/p>\n

En cette p\u00e9riode un peu compliqu\u00e9e, il vous est peut-\u00eatre plus facile de cuisiner, alors fouillez dans vos placards, vous allez pouvoir avec ces quelques recettes, cuisiner des assiettes originales.
<\/span><\/p>\n

Pour faire le plein d\u2019inspiration, nous vous proposons ces quelques recettes gourmandes !<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,2_3″ _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/actualites-et-recettes\/wp-content\/uploads\/2020\/03\/20200312_122124-modifi\u00e9e.jpg\u00a0\u00bb alt=\u00a0\u00bbCoffret cadeau Sabarot\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.1″ animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_duration=\u00a0\u00bb500ms\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb10%\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb animation=\u00a0\u00bbleft\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb always_center_on_mobile=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbSalade de lentilles beluga filet mignon\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.1″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n

Salade de lentilles Beluga et filet mignon :<\/span><\/p>\n

Ingr\u00e9dients:
200g de lentilles Beluga<\/a>
1\/2 oignon rouge
1 pomme
40g de noix
Huile d\u2019olive
Sel, poivre
Miel
1 filet mignon de porc<\/span><\/p>\n

Faites cuire les lentilles beluga<\/a> 25 minutes dans une eau fr\u00e9missante. Laissez refroidir.
Ciselez l\u2019oignon rouge et hachez les noix. \u00c9pluchez et coupez la pomme en brunoise.
R\u00e9alisez une vinaigrette avec de l\u2019huile d\u2019olive, du vinaigre balsamique et du miel.
R\u00e9unissez les ingr\u00e9dients et assaisonnez selon vos go\u00fbts.
Faites cuire le filet mignon et d\u00e9glacez avec du miel en fin de cuisson pour obtenir une l\u00e9g\u00e8re caram\u00e9lisation.<\/span><\/p>\n

Si vous n\u2019avez pas de lentilles b\u00e9luga, toutes les lentilles<\/a> de vos placards feront l\u2019affaire ! <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3″ _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbGalette de quinoa-boulgour aux verts de poireaux\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.3″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n

Galettes de quinoa-boulgour aux verts de poireaux<\/span><\/p>\n

100g de m\u00e9lange quinoa-boulgour<\/a> (ou quinoa ou boulgour)
140g de verts de poireaux
1\/2 oignon
2 \u0153ufs
3 cuill\u00e8res \u00e0 soupe de farine
1\/2 gousse d\u2019ail
50g de fromage r\u00e2p\u00e9
<\/span><\/p>\n

Faites cuire votre m\u00e9lange quinoa-boulgour<\/a> 10 minutes dans une eau fr\u00e9missante sal\u00e9e. \u00c9gouttez.
\u00c9mincez finement les verts de poireaux, hachez l\u2019ail et ciselez l\u2019oignon. Faites suer dans de l\u2019huile d\u2019olive et assaisonnez.
M\u00e9langez les ingr\u00e9dients, ajoutez les \u0153ufs, la farine et le fromage et v\u00e9rifiez l\u2019assaisonnement.
Formez les galettes et faites dorer \u00e0 la po\u00eale<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/actualites-et-recettes\/wp-content\/uploads\/2020\/03\/galette-quinoa-boulgour.jpg\u00a0\u00bb alt=\u00a0\u00bbProduits de la gamme Sabarot\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.1″ animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_duration=\u00a0\u00bb500ms\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb10%\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb animation=\u00a0\u00bbleft\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb always_center_on_mobile=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,2_3″ _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/actualites-et-recettes\/wp-content\/uploads\/2020\/03\/graines-de-chia-coco.jpg\u00a0\u00bb alt=\u00a0\u00bbCoffret cadeau Sabarot\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.1″ animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_duration=\u00a0\u00bb500ms\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb10%\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb animation=\u00a0\u00bbleft\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb always_center_on_mobile=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbGraines de Chia au lait de coco, coulis de myrtilles et mangue\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.3″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n

Graines de Chia au lait de coco, coulis de myrtilles et mangue<\/span><\/p>\n

Ingr\u00e9dients:
Pour le Chia:
400mL de lait de coco
4 cuill\u00e8res \u00e0 soupe de graines de chia<\/a>
1 cuill\u00e8re \u00e0 soupe de sucre
Coulis :
200g de myrtilles en bocal
50g de sucre
25g de jus de citron
1 mangue <\/span><\/p>\n

M\u00e9langez les graines de chia<\/a>, le lait de coco et le sucre et laissez r\u00e9hydrater toute une nuit au frigo.
Faites chauffer les myrtilles, le sucre et le jus de citron dans une casserole jusqu\u2019\u00e0 obtenir une texture de confiture. <\/span><\/span>Mixez et laissez refroidir.
Coupez la mangue en petits cubes.
Servez avec un peu de granola pour le croustillant.<\/span><\/span><\/p>\n

Id\u00e9al en dessert ou m\u00eame au petit d\u00e9jeuner <\/span><\/p>\n

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et quelques inspirations \u00e0 piocher ici : <\/span><\/p>\n