
Ingredients for 4 people (about ten pancakes)
- 125 g quinoa
- 250 g milk of your choice
- 3 whole eggs
- 20 g sugar
- 35 g neutral oil
- 1 pinch salt
For the garnish : - 2 apples
- 1 sachet vanilla sugar
- maple syrup
Recipe
- Slice 2 apples into strips and place in an ovenproof dish. Sprinkle with vanilla sugar and drizzle with maple syrup.
- Place in a preheated oven at 180°C. Once the apples are golden, remove from the oven and set aside.
- Blend 125 g quinoa and place in a salad bowl. Add 20 g sugar, 35 g neutral oil, 3 whole eggs, a pinch of salt and 250 g milk of your choice. Mix well.
- In a hot frying pan, make your pancakes. Set aside.
For dressage :
Place a pancake on a plate and add a few apple slices on top. Drizzle with maple syrup.

Quinoa
Known as the “Rice of the Incas”, quinoa has been cultivated since 5000 BC. Quinoa is used as a cereal, although it belongs to the Chenopodiaceae family, like spinach and beet.
Gluten-free, rich in protein, antioxidants, B vitamins, minerals and trace elements, quinoa has an impressive track record. quinoa is highly recommended for its nutritional qualities. First of all, this superfood is very rich in fiber.