- 

FILTER RECIPES

Cereals

 -

Product

Oatmeal pancakes

Oatmeal pancakes

oatmeal pancakes Print Ingredients (For 8 to 10 pancakes) 150g of wholemeal flour 80g of oatmeal 20g of sugar 5g of baking powder 2 eggs 200ml of milk of your choice Préparation Step 1 : First mix the dry products. Add the eggs and milk in the center...

Freekeh salad, sweet potato and pomegranate

Freekeh salad, sweet potato and pomegranate

Print Ingrédients 250g of Freekeh 1 small sweet potato 100g of feta cheese ½ grenade Olive oil Lemon juice Parsley Preparation Step 1 : Cook the freekeh for about 12 minutes in simmering salted water. Step 2 : Peel and cut the sweet potato into small...

Pumpkin seed granola

Pumpkin seed granola

Print Ingrédients 100g of oatmeal 40g of pumpkin seeds 60g of walnuts-almonds of your choice (here almonds and pine nuts) 40gof grapes (or cranberries or goji berries ) 50g of honey (or maple syrup) 15g of neutral oil 15g of cocoa (optional)...

Farro salad with cherries and pistachio

Farro salad with cherries and pistachio

Print Ingrédients 250g of Farro 100g of cherries 1 red onion 50g of aragula 30g peeled pistachios Olive oil Balsamic vinegar Salt, pepper Espelette chili Preparation Step 1 : Cook the farro for 35 minutes in simmering salted water. Step 2 :Quarter the...

Bulgur tabbouleh

Bulgur tabbouleh

Imprimer Ingrédients 300g of bulgur ½ bunch of parsley ¼ bunch of cilantro ¼ bunch of mint ¼ bunch of mint 3 spring onions 3 tomatoes Olive oil Lemon juice Préparation Step 1 : Cook the boulgour for 10 minutes in simmering salted water, drain and let...

Maki with rice and two quinoa, avocado and cucumber

Print Ingredients 200g (7 oz) of rice and two quinoa 220g of water 10cl of rice vinegar Nori sheets ½ avocado ½ cucumber Soy sauce Directions 1. Put the rice and two quinoa and water in a saucepan, bring to a boil, lower the heat and cover. Cook for 10...

Gourmet cereal bar

Print   Ingredients 250 g (8.8 oz) of rice 70 g of honey liquid 100 g (3.5 oz) of einkorn 50 g of oat flakes 150 g (5.3 oz) of milk chocolate chips   Directions 1. Use of silicone molds. Preheat the oven to 170 ° C. 2. In a very hot pan and...

Quinoa and bulgur risotto with marinated mushrooms

Quinoa and bulgur risotto with marinated mushrooms

Print Ingredients 250g (8.8 oz) quinoa and bulgur mixture 150g (5.3 oz) mushrooms of your wish (here, button mushrooms) 1 red onion Tomato sauce (Sweet or salty) soy sauce 1 vegetable stock cube Paprika Directions 1. Quinoa bulgur cooked in risotto...

Salmon confit in olive oil and 4 cereals

Print Ingredients 2 salmon slab with the skin 1 orange 1 lemon Fresh ginger Peppercorns Thyme Laurier 60g (2 oz) of 4 cereals gourmet blend (couscous, soybeans, oats and barley flakes) Olive oil 2 carrots 1 Zucchini For the sauce 4 tablespoons of...

Pin It on Pinterest