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    Oatmeal pancakes

    Oatmeal pancakes

    oatmeal pancakes Print Ingredients (For 8 to 10 pancakes) 150g of wholemeal flour 80g of oatmeal 20g of sugar 5g of baking powder 2 eggs 200ml of milk of your choice Préparation Step 1 : First mix the dry products. Add the eggs and milk in the center...

    Freekeh salad, sweet potato and pomegranate

    Freekeh salad, sweet potato and pomegranate

    Print Ingrédients 250g of Freekeh 1 small sweet potato 100g of feta cheese ½ grenade Olive oil Lemon juice Parsley Preparation Step 1 : Cook the freekeh for about 12 minutes in simmering salted water. Step 2 : Peel and cut the sweet potato into small...

    Pumpkin seed granola

    Pumpkin seed granola

    Print Ingrédients 100g of oatmeal 40g of pumpkin seeds 60g of walnuts-almonds of your choice (here almonds and pine nuts) 40gof grapes (or cranberries or goji berries ) 50g of honey (or maple syrup) 15g of neutral oil 15g of cocoa (optional)...

    Farro salad with cherries and pistachio

    Farro salad with cherries and pistachio

    Print Ingrédients 250g of Farro 100g of cherries 1 red onion 50g of aragula 30g peeled pistachios Olive oil Balsamic vinegar Salt, pepper Espelette chili Preparation Step 1 : Cook the farro for 35 minutes in simmering salted water. Step 2 :Quarter the...

    Gourmet cereal bar

    Print   Ingredients 250 g (8.8 oz) of rice 70 g of honey liquid 100 g (3.5 oz) of einkorn 50 g of oat flakes 150 g (5.3 oz) of milk chocolate chips   Directions 1. Use of silicone molds. Preheat the oven to 170 ° C. 2. In a very hot pan and...

    Salmon confit in olive oil and 4 cereals

    Print Ingredients 2 salmon slab with the skin 1 orange 1 lemon Fresh ginger Peppercorns Thyme Laurier 60g (2 oz) of 4 cereals gourmet blend (couscous, soybeans, oats and barley flakes) Olive oil 2 carrots 1 Zucchini For the sauce 4 tablespoons of...

    5 grains blend saffron risotto, ham foam and scallops

    Print  Ingredients 120g (4.2 oz) 5-grain blend 1 shallot 1 garlic clove 4 scallops 1 lemongrass stick 5g saffron 2 bouillon cubes 50cl cream Ham leftovers 1 lemon (zests)   Directions 1. Bring the cream to a boil; add ham leftovers to infuse for...

    Polenta crostini, mozzarella and Basil

    Print Ingredients 1 small Polenta to slice Sabarot 1 jar of sweety drop peppers Sabarot 250 g (8.8 oz) of mozzarella net drained 4 small slices of ham 1 bunch of Basil 2 cloves of garlic 5 cl of olive oil Recipe of our blogger partner Toqués 2 Cuisine...

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