How to Use Seeds and Seed Mixes?



Sources of fiber, seeds also contain many vitamins, minerals, and antioxidants. They provide numerous nutritional benefits, allowing you to maintain a good dietary balance very easily.



Pumpkin Seeds

Oilseed rich in proteins and vitamins that contribute to the proper functioning of the body.

They can be consumed raw, chopped, cooked, or even as vegetable oil. For example, you can use pumpkin seeds by simply sprinkling them on your salads or incorporating them into your dishes.

Find an example of a recipe with pumpkin seeds here



Goji Berries

Berries consumed for 2,000 years in China, they are used in phytotherapy due to their particularly rich nutritional composition and their health properties. Very beneficial for our body, they should not be taken lightly.

For consumption, you can add goji berries to your savory or sweet dishes, salads, or even in your breakfasts.

Find an example of a recipe with goji berries here



Seed Mix

Our seed mix for salad is easy to use. Simply sprinkle it directly on your salads to add a bit of crunch. You can also use this mix in your cottage cheese, yogurts, or savory cakes.

Our other mixes will also allow you to flavor and add more taste to your different dishes while retaining all the nutritional benefits of these seeds.

Find all our seed mixes in the store here



Enjoy!

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