What are the benefits of consuming seeds?
Pumpkin seeds, chia seeds, sunflower seeds, and sesame seeds are known for being good for health. Sprinkled in your salads, yogurts, cereals, cakes, or picked for your appetizers and snacks, they are becoming more and more a part of our daily lives. Why?
In addition to their taste and culinary texture, seeds are rich in essential nutrients for our body. They contain essential fatty acids (mono and polyunsaturated) such as omega 3 and 6, antioxidants, and fibers.
In detail, the composition and benefits of the main recognized seeds:
-Chia seed
Chia seed is easy to integrate into your daily diet. Sprinkled on salads, breakfast cereals, or mixed in a dairy product, they are perfect. However, be careful not to exceed the recommended daily dose of 15g. In contact with water, these small seeds swell, so the feeling of satiety is reached more quickly.
- Pumpkin seed
It is a source of phosphorus, omega 6, and phytosterols. It also promotes satiety and is excellent for digestion.
- Sunflower seed
It is rich in proteins, monounsaturated fatty acids, and vitamin E.
- Goji berry
It is very rich in antioxidants, vitamin A, and vitamin C.
Seeds have many nutritional qualities. Their consumption helps to maintain a good dietary balance and a well-functioning body.
You can consume them alone or in a mix.
Sabarot offers all its seeds and berries to sprinkle on your preparations or to cook as desired to enjoy all their benefits.
Find our seed mixes for salads, breakfast, and all other seeds here!
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