What are the benefits of cereals?
Whether they are ground, whole, couscous, pearled..., whether we talk about spelt, barley, wheat, buckwheat, rice, corn...etc, cereals have many properties. It is recommended to consume a portion per meal.
Among these numerous nutritional qualities, we find:
- Their richness in fibers, which contributes to slowing down the absorption rate of sugar by the body, providing a lasting feeling of fullness, regulating the digestive system, and ensuring proper hydration of the body.
- Their composition of complex carbohydrates (slow sugars), which help control the feeling of fullness and maintain a good energy level throughout the day.
- Their source of B vitamins, which several studies have shown to act on reducing cholesterol levels. They could also have a positive impact on the prevention of osteoporosis and depressive disorders.
With all these nutritional qualities, why deprive yourself of cereals?
Sabarot offers you different varieties available in various forms (couscous, blends, refined or whole) for all your preparations and desires!
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