What is Amarante? How to use it?




This ancient grain was extensively developed by the Incas, Aztecs, and Mayans. It was also used in America, Asia, and Africa, and these seeds were highly valued for their nutritional and therapeutic benefits. However, today, amaranth has lost some of its former fame. Sabarot has decided to bring this grain back into the spotlight, hoping to help you appreciate these seeds.



The Benefits of Amaranth

These small seeds are perfect for all vegetarians and people who want to reduce their meat consumption. Amarante will enhance your dishes while providing numerous health benefits.

Very rich in protein, this grain is excellent for the brain and memory. Moreover, due to its high protein content, it is a quality choice for all athletes and vegetarians.

Also very rich in iron and fiber, these grains improve your intestinal transit. For future mothers, with a high mineral content, Amarante plays an important role in the development of your embryos.

Finally, a positive aspect for some people, these seeds are naturally gluten-free!





Cooking with Amaranth

With amaranth, many choices are possible!

Cooked, Amarante can sometimes be difficult to eat on its own, so you can add it to many of your dishes. In gratins, salads, patties, or even with vegetables, the taste and texture will be much more pleasant.

For something new, these seeds can liven up all your movie nights. Cook them covered for a few minutes, and you will see your small seeds pop. Salty or sweet, you've just discovered a way to replace your classic popcorn.

Enjoy your meal!



Find our examples of Amarante-based recipes here!



Don't hesitate anymore!



Find your Amarante for sale here!

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