Organic pre-cooked fonio1kg - Sabarot
Cereals and seeds - Organic pre-cooked Fonio 1kg back - Sabarot
Fonio porridge recipe with plant-based milk and red berries
Fonio Recipe Sabarot Sautéed Shrimp, Peppers, Corn, and Beans
Organic pre-cooked fonio1kg - Sabarot
Cereals and seeds - Organic pre-cooked Fonio 1kg back - Sabarot
Fonio porridge recipe with plant-based milk and red berries
Fonio Recipe Sabarot Sautéed Shrimp, Peppers, Corn, and Beans

Organic pre-cooked fonio1kg

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€14.40
(€14.40 / kg)
  • Picto AB.svg Organic farming
0 1 2 3 4
5,00/5 ( 3 reviews )
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Description

  • Easy and quick to cook: 3 to 5 minutes
  • Versatile: appetizer, main dish, or dessert
  • Alternative to rice and other cereals
  • Rich in fibre

Looking for a recipe idea? Click here!

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Product Details

Organic pre-cooked fonio1kg SABAROT

Fonio is an ancient grain primarily cultivated in West Africa. Considered one of the oldest cereals in the world, it is both flavorful, nutritious, and environmentally friendly. Its subtle taste and light texture make it a preferred choice for various dishes. It can be prepared in both savory and sweet versions and allows you to diversify meals as it can replace rice, quinoa, or other cereals. With its delicate nutty flavor, fonio perfectly integrates into all recipes, appealing to both young and old alike. Fonio also has numerous health benefits: gluten-free, rich in fiber and nutrients, it checks all the boxes.

Ingredients

Pre-cooked fonio from organic farming. 
The workshop also manufactures cereals containing gluten.

The information in bold is intended for people with intolerances or allergies.

Preparation Tips

Cook for 3 minutes and let stand covered for 10 minutes. Or cook for 5 minutes. Fluff with a fork. Fonio can be steamed or roasted with a little oil for 3 minutes, adding salted water gradually (like risotto). When all the water is absorbed, cook for a few more minutes. Stir with a fork.

Nutritional Information / 100g

Energy 1490 kJ (357 kcal)

Fat

Including saturated fatty acids

0.5g

0.2g

Carbohydrate

Including sugars

83.5g

0.7g
Fibre 7.8g
Protein 7.8g
Salt 0.01g

Discover all the quality and expertise of SABAROT products on https://www.sabarot.com/actualites-et-recettes/en/news-recipes/recipes/

Data sheet

Format
1Kg
Production method
Biological
Packaging
Plastic bag
Cooking time
10 minutes or less
Nutriscore
A
Product characteristics
Organic farming
PF04590

Specific References

EAN13
3111952045906
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Customer reviews

0 1 2 3 4 5,00 sur 5

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Jean-Pierre H
le 22/08/2025 Fonio précuit biologique 1kg  Verified Purchase
0 1 2 3 4
(5/5) 

Fonio


Excellent. Cuisson rapide. Très bon goût.

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0 people found the following review helpful
eric M
le 14/07/2025 Fonio précuit biologique 1kg  Verified Purchase
0 1 2 3 4
(5/5) 

fonio

belle surprise tres bon fonio avec une texture vraiment merveilleuse

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0 people found the following review helpful
Fatoumata D
le 04/04/2025 Fonio précuit biologique 1kg  Verified Purchase
0 1 2 3 4
(5/5) 

Très bonne qualité !


Fonio de très bonne qualité ! <br /> Très contente d’être tombée sur votre site !

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0 people found the following review helpful

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