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Organic pre-cooked fonio1kg - Sabarot
Organic pre-cooked fonio1kg - Sabarot
Organic pre-cooked fonio1kg - Sabarot
Organic pre-cooked fonio1kg - Sabarot

Organic pre-cooked fonio1kg

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€14.90 (tax incl.)
0 1 2 3 4
5,00/5 ( 1 review )
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Description

  • Easy and quick to cook: 3 to 5 minutes
  • Versatile: starter, main course, or dessert
  • Alternative to rice and other cereals
  • Rich in fibre
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Product Details

Organic pre-cooked fonio1kg SABAROT

Fonio is an ancient grain primarily cultivated in West Africa. Considered one of the oldest cereals in the world, it is both flavorful, nutritious, and environmentally friendly. Its subtle taste and light texture make it a preferred choice for various dishes. It can be prepared in both savory and sweet versions and allows you to diversify meals as it can replace rice, quinoa, or other cereals. With its delicate nutty flavor, fonio perfectly integrates into all recipes, appealing to both young and old alike. Fonio also has numerous health benefits: gluten-free, rich in fiber and nutrients, it checks all the boxes.

Ingredients

Pre-cooked fonio from organic farming. 
The workshop also manufactures cereals containing gluten.

The information in bold is intended for people with intolerances or allergies.

Preparation Tips

Cook for 3 minutes and let stand covered for 10 minutes. Or cook for 5 minutes. Fluff with a fork. Fonio can be steamed or roasted with a little oil for 3 minutes, adding salted water gradually (like risotto). When all the water is absorbed, cook for a few more minutes. Stir with a fork.

Nutritional Information / 100g

Energy 1490 kJ (357 kcal)

Fat

Including saturated fatty acids

0.5g

0.2g

Carbohydrate

Including sugars

83.5g

0.7g
Fibre 7.8g
Protein 7.8g
Salt 0.01g

Discover all the quality and expertise of SABAROT products on https://www.sabarot.com/actualites-et-recettes/en/news-recipes/recipes/

Data sheet

Format
1Kg
Production method
Biological
Packaging
Bag
Cooking time
10 minutes or less
Nutriscore
A
Product characteristics
Organic farming
PF04590

Specific References

EAN13
3111952045906
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€9.30 (tax incl.)
0 1 2 3 4 1 Review(s) 
  • An ancient cereal cultivated on the same lands as the Le Puy green lentils
  • A gourmet cereal with multiple uses: in appetizers, main courses, and desserts
  • The grains are just polished to offer you the best of the cereal
  • A quick-cooking cereal: ready in just 10 minutes
  • A healthy alternative to pasta and rice

Looking for a recipe idea? Click here!

Also available in 1Kg format here!

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Fatoumata D
le 04/04/2025 Fonio précuit biologique 1kg  Verified Purchase
0 1 2 3 4
(5/5) 

Très bonne qualité !


Fonio de très bonne qualité ! <br /> Très contente d’être tombée sur votre site !

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