How to eat legumes differently ?
When you hear about eating legumes, you might think of the traditional sausage-lentil dish or cassoulet. Too classic! Did you know that legumes can be used in a thousand and one recipes, from appetizers to desserts? Sabarot gives you a multitude of ideas to integrate them in an original and fun way into your daily diet.
For the aperitif, for example, opt for a Green Lentil Hummus from Le Puy, a Guacamole with Tarbais beans, a Vegetable pâté with red lentils, kidney beans, and tomatoes to spread on slices of Spelt bread and green lentils grilled or still a white bean mayonnaise to accompany vegetable sticks.
Then cook a Split pea velouté with smoked trout or a Chickpea and carrot velouté for a healthy and light appetizer.
You can also turn legumes into a main dish: Steaks and pancakes make a complete dish accompanied by salad, fries, vegetables... Also try the lentil Bolognese sauce, ideal in your pasta dishes.
And the cherry on top, legumes fit perfectly into sweet recipes. Choco-bean muffins, , Chocolate lentil cookies and Cake from Puy will astonish the whole family !
Discover all our recipes using dried legumes here !
Did you know ? Plant-based proteins are excellent for health. All the more reason to include legumes in your diet at least twice a week!!
No more excuses, get cooking !